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#NaturalHormoneBalance: Holistic wellness. Body harmony. Balanced mood, energy, and cycle. Diet, lifestyle, and herbal remedies. Empowering self-care. Find your equilibrium. Supportive community. Discover natural solutions!
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1. Support Detox Pathways (Liver and Gut Health) Why? Hormones like estrogen must be metabolized and excreted properly to prevent imbalances, such as estrogen dominance. A sluggish liver or constipated gut can lead to recirculating "used" hormones, causing imbalances. How? Diet: Add cruciferous vegetables (broccoli, kale, cauliflower) rich in sulforaphane and DIM (diindolylmethane) to enhance estrogen metabolism. Hydration & Fiber: Drink plenty of water and eat high-fiber foods to support regular bowel movements and eliminate excess hormones. Supplementation: Milk thistle, NAC (N-Acetyl Cysteine), and magnesium glycinate may support liver detox pathways. 2. Balance Blood Sugar and Cortisol Why? Chronic blood sugar imbalances or stress (high cortisol) can disrupt progesterone, estrogen, and thyroid hormone production, leading to fatigue, irregular cycles, or mood swings. How? Diet: Focus on protein, healthy fats, and fiber with every meal to stabilize blood sugar. Avoid refined carbs and sugar spikes. Stress Management: Incorporate mindfulness, yoga, or walking in nature to lower cortisol. Studies show "forest bathing" can also lower stress-related hormones and blood pressure. Supplementation: Consider adaptogens like ashwagandha or rhodiola to support stress resilience. 3. Prioritize Sleep and Circadian Rhythms Why? Quality sleep is essential for optimal production of melatonin, growth hormone, and adrenal hormones. Poor sleep increases cortisol and disrupts sex hormone balance. How? Sleep Hygiene: Stick to a consistent bedtime, limit blue light exposure at night, and create a dark, cool sleeping environment. Natural Light: Get 15-30 minutes of morning sunlight to regulate your circadian rhythm. Supplementation: Melatonin (low doses, if needed) or magnesium (for relaxation) may help restore sleep cycles. DUTCH Testing Insight: DUTCH hormone testing provides a detailed analysis of how hormones (like cortisol, DHEA, and estrogen) are produced, metabolized, and cleared. Using these insights, functional medicine practitioners can personalize your approach to optimize hormone health. #HormoneHealth #BalancingHormones #FunctionalMedicine #HormoneSupport #CortisolBalance #GutHealthMatters #DUTCHTest #NaturalHormoneBalance #creatorsearchinsights
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My protocols are found on my main profile! Drop any questions you have in the comment section!! #naturalhormonebalance #MoodSwings #periodcramps #lowenergy #tiredallthetime #rootcause #teenmoods #brainfog
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š Good & Bad for Hormone Balanceš Are you ready to take control of your hormones and transform your health naturally? These crucial factors affecting hormonal balanceālike sleep, stress, caffeine, high glycemic foods, and sedentary lifestylesāitās time to implement powerful changes! Introducing my Hormone Balancing Blueprint: a comprehensive guide packed with 100 high-protein, low-glycemic recipes designed to reduce your toxic load and nourish your body. But thatās not all! Youāll also discover my favorite workout regimen tailored to help you achieve hormonal harmony, along with other invaluable tips for a balanced life. āØ Why my blueprint? - Delicious Recipes: Enjoy meals that are not just healthy but also satisfying! - Balanced Workouts: Engage in exercises that elevate your mood and support hormonal balance. - Holistic Tips: Learn simple lifestyle adjustments that can make a huge difference. š Ready to transform your health? Comment BLUEPRINT or go to DawesNutrition.info and grab your āReclaim Your Rythemā guide NOW! Watch my lives 6 AM mountain time weekdays here and 7 AM weekends! š«¶ #HormoneHealth #NaturalHormoneBalance #HealthyLiving #WellnessJourney #NutritionMatters #FitnessGoals #BalancedLife #HealthyRecipes #insulinresistance
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you donāt have to suffer. #Perimenopause #PMS #Menopause #Fog #Dryness #MoodSwings #Anxiety #NaturalOptions #NaturalHormoneBalance #Progesterone #dhea
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Not medical advice, just what worked for me and what iāve learned in school, from research, and previous naturopathic doctors :) #hormonalimbalance #naturalhormonebalance #holistichealth #acnetips #hormones #nutrition
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Are you PMSāing? EAT ALMONDS! Feeling bloated, crampy, moody, or just over EVERYBDODY?! Yeah, Welcome to the Luteal Phase, aka the part of your cycle where your body is gearing up for your period and your hormones are doing the absolute most! But donāt worry, reach for some ALMONDS boo! The Luteal is something else!! Itās when progesterone rises, which can cause bloating, mood swings, cravings, and cramps. Magnesium-rich foods like almonds can help keep you feeling balanced, relaxed, and way less irritated!!! š„ Hereās why almonds are your Luteal Phase bestie: šØ Bloat be gone ā The healthy fats and fiber help keep digestion smooth and reduce water retention. šµāš« Mood swings who? ā Magnesium + tryptophan boost serotonin, keeping your emotions from going haywire. š„Cramps under control ā Magnesium relaxes your muscles, eases period cramps, and helps with tension headaches. š« Curb those cravings ā Almonds help regulate blood sugar so youāre not reaching for allll the sweets. š“ Better sleep = better mood ā Magnesium supports relaxation and deeper sleep, so you wake up NOT choosing violence š If you wanna sync your diet with your cycle, ease PMS, and tap into plant-based coochie wellness, grab my new ebook The Plant Coochie Chronicles! Itās packed with tips on using plants for every phase of your cycle, boosting pleasure, and so much more! š¬ Comment āALMONDSā and Iāll send you the link to my ebook āThe Plant Coochie Chroniclesā for 50% OFF! Happy cycle boo! #diaryofamadblackvegan #plantcoochiechronicles #lutealphase #PMSrelief #hormonehealth #veganwellness #cycleharmony #cramprelief #naturalhormonebalance #almonds #plantbasedcycle #periodhealth #serotoninboost #veganhealing #MoodSwings #hormonebalance #naturalremedies #bloatingrelief #womenshealthmatters #veganhormonehealth #selfcaretips #plantpower #hormonalbalance #moodboostingfoods #magnesiumbenefits #holistichealthtips #cravingscontrol #veganhormonebalance #coochiewellness
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