functionalwellness hashtag performance

Get ready for some INCREDIBLE conversations with these upcoming guests on the hol+ podcast!! I am honored to sit down with some of the most smart, passionate and talented people in the field of healthcare and wellness. These conversations have been so healing and eye-opening for me. I just KNOW you all will feel the same way. Thank you to every guest for taking the time to speak to the world on topics that some people shy away from. TOMORROW WITH DAVID KESSLER!! Let’s do it!! Link in bio! 🙋‍♀️🔗 #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayuvedicmedicine #rootcausemedicine #atlantawellness #nycwellness #lawellness

NEW EPISODE ALERT! 🚨 The hol+ podcast is back with a game-changing conversation you can’t afford to miss! 🎙✨ Did you know your ovaries do so much more than regulate fertility? 🤯 Yet, there’s a huge lack of information out there for women about their true role in metabolism, immunity, and overall health. In this episode, Dr. Taz sits down with the brilliant Dr. Piraye Beim, a pioneering biologist and women’s health advocate, to shed light on the critical yet overlooked science behind ovarian health. 🌿💛 She breaks down what every woman needs to know—plus powerful lifestyle changes to support ovarian longevity and transform your well-being! 🎧 Available NOW on all podcast platforms & YouTube—watch or listen now! Link in bio. 💡 #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayurvedicmedicine #rootcausemedicine #ovarianhealth #hormonebalance #womenshealth #functionalmedicine #wellnessthatworks #ovarianlongevity #hormonalhealth

New hol+ Podcast Episode Drops NEXT Tuesday! 🚨 Did you know your ovaries are more than just reproductive organs? They play a powerful role in metabolism, immunity, and hormone health! 🧬✨ In this episode, Dr. Taz sits down with the brilliant Dr. Piraye Beim, a pioneering biologist and women's health advocate, to uncover the groundbreaking science behind ovarian health and longevity. From why our ovaries are out of sync with modern lifespans to practical lifestyle changes that support lasting wellness, this conversation is a must-listen! 🎙️💡 Don’t miss it—available on all podcast platforms AND YouTube! 🎧📺 Tap the link in bio to tune in. #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayurvedicmedicine #rootcausemedicine #womenshealth #ovarianhealth #longevity

✨ NEW EPISODE ALERT! ✨ This episode of hol+ is one you can’t miss! 🎙️ Dr. Taz sits down with David Kessler, one of the world’s leading experts on grief and loss, to explore how we can navigate life’s toughest moments with resilience, support, and meaning. 💛 From his work alongside Elizabeth Kubler Ross and Mother Teresa to his personal journey through profound loss, Kessler shares powerful insights and simple, actionable strategies to help us heal. 🌿 Whether you’re experiencing grief or supporting a loved one, this conversation will uplift, inspire, and remind you that you’re not alone. 🎧 Available NOW on all podcast platforms & YouTube! Don’t forget to tune in and watch—link in bio! 💫 #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayurvedicmedicine #rootcausemedicine #griefsupport #HealingJourney #mindbodyconnection #findingmeaning #resilience #mentalhealthmatters #selfgrowth

An online and in-person social wellness club for those who are craving wellness that goes beyond trends.💖✨ Follow on Instagram to stay updated✨ #socialwellnessclub #functionalwellness #wellnesscommunity

A look back at an amazing episode with grief expert/author David Kessler. I still think about all he taught us in the episode all the time. In a world with so much grief and pain, learning how to handle and process it changes everything. 🤍 #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayuvedicmedicine #rootcausemedicine #functionalmedicine #holisticfamilymedicine #griefandloss #MentalHealth

#creatorsearchinsights Do you work out fasted? I used to. Until I got back some of my functional labs that showed me what it was doing to my #cortisol. Working out on an empty stomach might feel productive, but it’s actually working against you! 🚴‍♀️ When you skip #preworkout fuel, your cortisol levels spike—this #stress #hormone triggers gluconeogenesis, a process where your body breaks down muscle tissue to create energy. And I don’t know about you but at this age approaching #menopause , I need preservation of #muscle not contribute to its loss. Research shows that fueling with a small snack—like a banana and almond butter—before your workout helps stabilize blood sugar, protects muscle mass, and supports fat burning more effectively. If you’re looking #balancehormones naturally, pre-workout fuel is a must. Cortisol imbalance can wreak havoc on your hormones, especially during #perimenopause and menopause, leading to fatigue, stubborn belly fat, and reduced muscle tone. So, before your next #spinworkout or any intense cardio, prioritize fuel. It’s not just about calories—it’s about giving your body the tools it needs to perform and recover optimally. Small changes like this make a huge difference in #hormonehealth and long-term #wellness! If this #fitnesstip surprised you, like this post, share it with a workout buddy, and follow for more #functionalwellness strategies to age stronger, not weaker!

NEW PODCAST EPISODE OUT NOW! 🚨 Children today are facing a health crisis like never before—autism, anxiety, ADHD, autoimmune issues, and more. In this eye-opening episode, Dr. Taz is joined by pediatrician Dr. Pejman Kaderai (Dr. K) to explore what’s really going on with our kids’ and teens’ health. With over a decade of clinical experience, Dr. K shares his valuable insights on addressing the root causes of complex health issues, not just the symptoms. 🌱 They dive into the powerful role environmental factors play and the urgent need for a new, holistic approach to pediatric care. Plus, Dr. K introduces Wholistic Minds—an AI holistic assistant designed to help healthcare providers serve families more effectively! 🤖✨ This episode is a must-listen for concerned parents and healthcare providers alike. Whether you're looking for answers or new ways to support your child’s health, this conversation is packed with the information you need. 🎧 Listen now on ALL podcast platforms, and watch it on YouTube! Link in bio! #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayuvedicmedicine #rootcausemedicine #pediatrichealth #healthykids #wholisticminds #familywellness #environmentalhealth #healthcareinnovation #childrenshealth

New hol+ podcast episode drops NEXT Tuesday! 🚨 Children today are facing more health challenges than ever—from autism to anxiety, ADHD, autoimmune disorders, and more. But what’s behind this alarming trend? In this powerful episode, I sit down with renowned pediatrician Dr. Pejman Katerai to uncover the root causes of these complex health issues and why we need a new approach to pediatric care. We dive deep into the environmental factors affecting our children’s health, the importance of functional and integrative medicine, and how holistic approaches can transform the future of pediatric care. PLUS, Dr. K introduces Wholistic Minds, an AI holistic assistant designed to empower healthcare providers to serve families better. This is a must-listen (and must-watch!) for every parent, caregiver, and healthcare provider who wants to truly support the well-being of our kids. Let’s nurture healthier futures together! 🎧 Available on all podcast platforms and YouTube next Tuesday—don’t miss it! Link in bio! #holistichealthcare #holistichealthcarepractitioner #holisticwellbeing #drtaz #functionalwellness #integrativehealth #alternativewellness #ayurvedicmedicine #rootcausemedicine #pediatrichealth #childrenswellbeing #holisticpediatrics #naturalhealthforkids #functionalpediatrics

#creatorsearchinsights How to #StartBeingHealthy with #grounding The earth carries a natural electric charge which give off negative ions - acting like natural antioxidants. This can naturally reduce free radicals. Oxidative stress ages you in warp speed. Grounding is one way you can reduce cellular damage. It can also help with #sleep #immunefunction and reduces #anxiety. Try it. Just 5 minutes per day. #functionalwellness #functionalmedicine #earthmedicine #naturalremedies #

Supp sexy….summer bodies are made in the winter. And who said #womenover50 can feel #sexy in their bodies at this age? Fuel your #metabolism with this product Arrae MB1 that has helped me drop 7 pounds in 2 weeks and reduced my #bloat and #bellyfat substantially. As a #functionalwellness provider for over 25 years - I’m most impressed with the ingredients in this #metabolism burner. Flash sale going on now. Get yours today.