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Sleep Behaviors You Should Never Ignore! T-Rex Posture, Teeth Grinding & Sleep Disruptions 1. T-Rex posture strains the neck and shoulders, causing pain and tension. 2. Teeth grinding wears down enamel, causes jaw pain, and leads to TMJ issues. 3. Waking up at night disrupts sleep cycles, affecting recovery and well-being. What Helps? 1. Maintain a Regular Sleep Routine • Sleep and wake up at the same time to sync circadian rhythm. 2. Relaxation Techniques • Yoga, meditation, or deep breathing lower cortisol and improve sleep. 3. Balanced Diet • Eat magnesium-rich foods (spinach, dark chocolate >90%). Avoid heavy meals before bed. 4. Optimize Sleep Conditions • Use eye masks or blackout curtains to block light. 5. Exercise Regularly • Train 3-4 times weekly but avoid intense workouts 2 hours before bed. Supplements for Sleep & Adrenal Support 1. BossWe.com CALM & SLEEP Formula • Blend of adaptogens, magnesium, and calming herbs for relaxation and deep sleep. 2. Adaptogens • Ashwagandha KSM-66: 300-600 mg daily (5% withanolides). 3. Magnesium • Best form: Magnesium Glycinate (high bioavailability, calming). • Dose: 400 mg elemental magnesium before bed. • Note: Avoid calcium-rich foods (cheese, yogurt, broccoli) around intake. 4. B Vitamins • B6 (Pyridoxine): 50 mg daily – reduces irritability, improves sleep. • B12 (Methylcobalamin): 1000 mcg in the morning. 5. Omega-3 • Form: Fish oil (EPA + DHA). • Dose: 1-2 g daily (≥500 mg combined EPA + DHA). Note: Consult a doctor or dietitian before supplementing. #autoimmune #invisibleillness #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid #sleep #nightnight #naptime #sleepytime #sleepy #sleepaid #insomnia #insomniaproblems
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Upgrade your sleep, upgrade your whole day🥲 #holistichealth #sleepissues #insomniaproblems #motherhoodunfiltered #momhacks #troomynootropics
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