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#KoreanGymRat showcases fitness enthusiasts in Korea, promoting workout routines, nutrition tips, and motivational content. It fosters a supportive community, encourages healthy lifestyles, and celebrates progress, strength, and dedication in fitness journeys.
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👇 Make 2025 YOUR year. 🌱 Ready to transform your routine? 👉 Join my 1:1 coaching, limited seating. 🔗 in bio. 4-DAY WORKOUT SPLIT: ⚡️ Glutes + hamstring Hip thrust, RDL, step-ups, cable kickbacks ⚡️ Back, biceps + abs Lat pulldown, seated cable row, single arm high row, alternating bicep curls, plank variations ⚡️ Quads + calves Any squat variation, Bulgarian split squat, leg extension, db goblet squat, calf raise ⚡️ Chest, shoulder + triceps Db bench press, incline bench press, shoulder press, lateral raise, rear delt fly, cable tricep push down . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #healthylifestyle #gains #fit #trending #koreangymrat #bestworkoutsplit #workoutsplit #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
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