Kyra

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#KrishaCrosley celebrates creativity, empowerment, and self-expression. Content includes fashion, beauty, lifestyle, and personal growth. Engaging storytelling connects viewers, inspiring positivity and community among followers who share similar interests. Authenticity shines.
The 🚽is a great laboring tool!! Opens the pelvis 30% more and the natural place we let the pelvic floor release creating more space for baby to descend in the pelvis. 🚽Your uterus loves this position! More space for the uterus to press a well positioned baby down and out with strong contractions. You won’t love it in the moment but it will bring your baby to your arms faster! Learn more natural birth laboring tools 👉🏼trainforbirth.com #birthtips #naturalbirthtrainer #fyp #krishacrosley #trainforbirth #birthing #MomsofTikTok #foryoupage #childbirtheducation #birtheducation
87.3k
The 🚽is a great laboring tool!! Opens the pelvis 30% more and the natural place we let the pelvic floor release creating more space for baby to descend in the pelvis. 🚽Your uterus loves this position! More space for the uterus to press a well positioned baby down and out with strong contractions. You won’t love it in the moment but it will bring your baby to your arms faster! Learn more natural birth laboring tools 👉🏼trainforbirth.com #birthtips #naturalbirthtrainer #fyp #krishacrosley #trainforbirth #birthing #MomsofTikTok #foryoupage #childbirtheducation #birtheducation
🤰🏻Expecting A Baby? 🤍This is for YOU!! FREE NATURAL BIRTH TRAINING 📍Thursday, January 23rd Don’t be IGNORANT like I was about #childbirth!! Learn basic knowledge all #expecting parents need to know to achieve their dream birth. Register here👉🏼webinar.trainforbirth.com #fyp #childbirtheducation #trainforbirth #krishacrosley #foryoupage #MomsofTikTok #pregnancytiktok #birthing #thirdtrimester
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🤰🏻Expecting A Baby? 🤍This is for YOU!! FREE NATURAL BIRTH TRAINING 📍Thursday, January 23rd Don’t be IGNORANT like I was about #childbirth!! Learn basic knowledge all #expecting parents need to know to achieve their dream birth. Register here👉🏼webinar.trainforbirth.com #fyp #childbirtheducation #trainforbirth #krishacrosley #foryoupage #MomsofTikTok #pregnancytiktok #birthing #thirdtrimester
Anterior Oblique myofascial chain needs to be strong to hold the pubic bone in place. This chain runs from the oblique abdominal muscles down across the pubic bone to the opposite inner thigh muscles, the adductors, on both sides of the body. If the myofascial chain is weak, the pubic bone moves around too much causing pain. This chain will stretch as your body accommodates your growing baby. Keep your anterior oblique myofascial chain strong with this exercise!! Squeeze a ball, pillow or yoga block between your knees to activate the adductor muscles. Then twist cross body to strengthen the obliques muscles with a resistance band or small weight. Don’t forget to do both sides! 2 sets or 10. Stay active during pregnancy to reduce your aches and pains with my pregnancy training program👉🏼trainforbirth.com #fyp #fitpregnancy #pregnancyexercise #pregnancytraining #pregnancyworkout #activepregnanacy #trainforbirth #krishacrosley
2.3k
Anterior Oblique myofascial chain needs to be strong to hold the pubic bone in place. This chain runs from the oblique abdominal muscles down across the pubic bone to the opposite inner thigh muscles, the adductors, on both sides of the body. If the myofascial chain is weak, the pubic bone moves around too much causing pain. This chain will stretch as your body accommodates your growing baby. Keep your anterior oblique myofascial chain strong with this exercise!! Squeeze a ball, pillow or yoga block between your knees to activate the adductor muscles. Then twist cross body to strengthen the obliques muscles with a resistance band or small weight. Don’t forget to do both sides! 2 sets or 10. Stay active during pregnancy to reduce your aches and pains with my pregnancy training program👉🏼trainforbirth.com #fyp #fitpregnancy #pregnancyexercise #pregnancytraining #pregnancyworkout #activepregnanacy #trainforbirth #krishacrosley

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