modernmama hashtag performance

#modernmama celebrates contemporary motherhood, showcasing diverse parenting styles, empowerment, creativity, community support, relatable humor, lifestyle tips, balancing work-family dynamics, self-care, growth, authenticity, mindfulness, and sharing daily challenges and triumphs.

You put on a happy face. You smile. Say everything’s going great. Small talk. Yet inside your world is crumbling. You don’t share the deep truth of your own reality. The exhaustion. The stress. The anxiety. You mask. Why? Because it’s your norm. You don’t know any other way to be. And you don’t want others to know your struggles. But it doesn’t have to be that way. You are so worthy of sharing when times are hard. You are also worthy of having the happy peaceful life you dreamed of. If you find that you are masking and you are tired of putting on the costume I have just the thing for you. My THRIVE program is the first steps in helping you learn your brain and body from a neuro-sensory level. Comment I WANT THAT and I will dm you all the details!!! Come on what are you waiting for? It’s time to go after that dream life you are so worthy of. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

You put on a happy face. You smile. Say everything’s going great. Small talk. Yet inside your world is crumbling. You don’t share the deep truth of your own reality. The exhaustion. The stress. The anxiety. You mask. Why? Because it’s your norm. You don’t know any other way to be. And you don’t want others to know your struggles. But it doesn’t have to be that way. You are so worthy of sharing when times are hard. You are also worthy of having the happy peaceful life you dreamed of. If you find that you are masking and you are tired of putting on the costume I have just the thing for you. My THRIVE program is the first steps in helping you learn your brain and body from a neuro-sensory level. Comment I WANT THAT and I will dm you all the details!!! Come on what are you waiting for? It’s time to go after that dream life you are so worthy of. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Low registration within your sensory system can show up in many ways. No it’s not just you being clumsy. No it’s not YOU!!! So many have been thinking for years it’s them. They are just broken. As a person. It’s me. I’m lazy. I’m accident prone. I’m stupid and never look where I’m going. The point of this information is to help you see there is a reason WHY. The awareness is half the battle. And with the awareness maybe you can stop shaming yourself and instead learn how to support your brain. That’s exactly what I did for my own brain!!! So you have less bruises all over your body, you can taste your food more, and notice the world around you a little bit more. Which is so enjoyable!!! If you want to take the steps towards learning and understanding this information for yourself and your own brain comment I WANT THAT and I’ll DM you to see what’s going on! Also, pleaseeeee help me out by sharing this so others see they are not alone. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Low registration within your sensory system can show up in many ways. No it’s not just you being clumsy. No it’s not YOU!!! So many have been thinking for years it’s them. They are just broken. As a person. It’s me. I’m lazy. I’m accident prone. I’m stupid and never look where I’m going. The point of this information is to help you see there is a reason WHY. The awareness is half the battle. And with the awareness maybe you can stop shaming yourself and instead learn how to support your brain. That’s exactly what I did for my own brain!!! So you have less bruises all over your body, you can taste your food more, and notice the world around you a little bit more. Which is so enjoyable!!! If you want to take the steps towards learning and understanding this information for yourself and your own brain comment I WANT THAT and I’ll DM you to see what’s going on! Also, pleaseeeee help me out by sharing this so others see they are not alone. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Low registration does not recognize or process all of the incoming sensory information and you do not compensate by trying to gain more sensory input to meet their needs. You may seem uninterested, and inattentive to your surroundings. Therefore your jacket gets caught all the time. You stub your toe often. You miss calculate where the wall is. You cut corners short. Basically your bull in a china shop type of human. Simple cause you miss it. And I must admit before I rewired my brain THAT WAS ME!!!! If this is you and you want more info on how to regulate that nervous system and increase your registration comment THAT’S ME, and I’ll DM you to see what’s going on! And do me a favor, this may be a new concept for some of you so please please help me by sharing this with others so they can begin the process of learning this info as well! I would be so grateful! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Low registration does not recognize or process all of the incoming sensory information and you do not compensate by trying to gain more sensory input to meet their needs. You may seem uninterested, and inattentive to your surroundings. Therefore your jacket gets caught all the time. You stub your toe often. You miss calculate where the wall is. You cut corners short. Basically your bull in a china shop type of human. Simple cause you miss it. And I must admit before I rewired my brain THAT WAS ME!!!! If this is you and you want more info on how to regulate that nervous system and increase your registration comment THAT’S ME, and I’ll DM you to see what’s going on! And do me a favor, this may be a new concept for some of you so please please help me by sharing this with others so they can begin the process of learning this info as well! I would be so grateful! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Is your brain on overdrive all the time? Do you constantly worry you aren’t doing enough? Do you secretly tell yourself, “Sometimes hate being a parent?” Yep. That OK! I promise. It is allllllll OK. But what isn’t ok is for you to feel exhausted, depleted, and done all the time. What isn’t ok is for you to neglect yourself constantly. What isn’t ok is to shame your every move, thinking you need to be more, do more, have more, etc. That is not the key to success and happiness in parenthood. Do you want to know what it is? Self-compassion. Self-care. Mental health. And where does it start? YOU. It starts with YOU! You must put your oxygen mask on first!!! And if you don’t know how that’s where I come in! I would love nothing more than to have you join my SMALL group of mamas who commit to themselves to stop surviving and start thriving! JOIN my THRIVE like a Parent group program TODAY. Hurry! While spots are still available! If you want the details comment “I’M IN,” and I’ll get you all the goods! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Is your brain on overdrive all the time? Do you constantly worry you aren’t doing enough? Do you secretly tell yourself, “Sometimes hate being a parent?” Yep. That OK! I promise. It is allllllll OK. But what isn’t ok is for you to feel exhausted, depleted, and done all the time. What isn’t ok is for you to neglect yourself constantly. What isn’t ok is to shame your every move, thinking you need to be more, do more, have more, etc. That is not the key to success and happiness in parenthood. Do you want to know what it is? Self-compassion. Self-care. Mental health. And where does it start? YOU. It starts with YOU! You must put your oxygen mask on first!!! And if you don’t know how that’s where I come in! I would love nothing more than to have you join my SMALL group of mamas who commit to themselves to stop surviving and start thriving! JOIN my THRIVE like a Parent group program TODAY. Hurry! While spots are still available! If you want the details comment “I’M IN,” and I’ll get you all the goods! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

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