Kyra

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#ModernMama celebrates contemporary motherhood, showcasing relatable experiences, parenting tips, lifestyle hacks, self-care moments, empowerment, community support, humor, balancing work-life, creativity, sharing struggles, and fostering connections among diverse mothers.
So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
6.9k
So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
Do you ever have those days where clutter drives you up the wall? It triggers you to no end. You feel like your insides are crawling. Then you realize the reason for the clutter is from you. This usually happens from you running around going from task to task. Often times this is a sign you are dysregulated. When the world around you feels like it’s spinning. You can’t gain control or grasp the presence of life. Suddenly, the tornado stops, and realize what a mess the entire house is. Yup. I’ve been there. And frankly, it’s exhausting and miserable. Within this state of living, I found the yo-yo of life real. My highs felt fantastic. But my lows were big. Like big big. Meltdown big. Those meltdowns are there to support your nervous system. If you don’t learn to regulate your nervous system, your brain and body will do it. And it may not look pretty. If you are ready to get off the rollercoaster of highs and lows, ups and downs, triggers, frustrations, and snapping at the ones you love most, it’s time. It’s time to gift yourself AND your family the gift of sensory and emotional regulation. And where do you do that? With ME! My THRIVE Like a Parent LIVE group program is now open for enrollment and you still have a chance to sign up for 2025. Comment, THRIVE, if you are ready to get off the hamster wheel of life, and finally start THRIVING! XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
4.1k
Do you ever have those days where clutter drives you up the wall? It triggers you to no end. You feel like your insides are crawling. Then you realize the reason for the clutter is from you. This usually happens from you running around going from task to task. Often times this is a sign you are dysregulated. When the world around you feels like it’s spinning. You can’t gain control or grasp the presence of life. Suddenly, the tornado stops, and realize what a mess the entire house is. Yup. I’ve been there. And frankly, it’s exhausting and miserable. Within this state of living, I found the yo-yo of life real. My highs felt fantastic. But my lows were big. Like big big. Meltdown big. Those meltdowns are there to support your nervous system. If you don’t learn to regulate your nervous system, your brain and body will do it. And it may not look pretty. If you are ready to get off the rollercoaster of highs and lows, ups and downs, triggers, frustrations, and snapping at the ones you love most, it’s time. It’s time to gift yourself AND your family the gift of sensory and emotional regulation. And where do you do that? With ME! My THRIVE Like a Parent LIVE group program is now open for enrollment and you still have a chance to sign up for 2025. Comment, THRIVE, if you are ready to get off the hamster wheel of life, and finally start THRIVING! XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
You may experience these behaviors daily. Maybe weekly. Either way, you may have zero ideas these behaviors are ways in which your body is naturally attempting to regulate. Most of these behaviors, despite most socially acceptable at this point, are still shameful in some way to you. First, I need you to know you are not broken. Second, these behaviors are like a warning signal light on your dashboard saying ding ding ding alert I need something, alert I am struggling, alert I am feeling something. And therefore, you find something to satiate those warning signs. But those are just bandaids on an open wound. What if I told you there is a way to rewire your brain into truly understanding WHY you are experiencing the behaviors you are experiencing? What if I told you you could learn HOW to support your brain and body in a way that feels gooooood!?! In my LIVE group program, THRIVE Like a Parent, I teach you all the skills to have that life, have the mental health you’ve craved, and finally start thriving. Comment below, I’M IN if you are ready to apply and snag a spot cause they are going fast! Why wait another day to live the life of your dreams? XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation
3.9k
You may experience these behaviors daily. Maybe weekly. Either way, you may have zero ideas these behaviors are ways in which your body is naturally attempting to regulate. Most of these behaviors, despite most socially acceptable at this point, are still shameful in some way to you. First, I need you to know you are not broken. Second, these behaviors are like a warning signal light on your dashboard saying ding ding ding alert I need something, alert I am struggling, alert I am feeling something. And therefore, you find something to satiate those warning signs. But those are just bandaids on an open wound. What if I told you there is a way to rewire your brain into truly understanding WHY you are experiencing the behaviors you are experiencing? What if I told you you could learn HOW to support your brain and body in a way that feels gooooood!?! In my LIVE group program, THRIVE Like a Parent, I teach you all the skills to have that life, have the mental health you’ve craved, and finally start thriving. Comment below, I’M IN if you are ready to apply and snag a spot cause they are going fast! Why wait another day to live the life of your dreams? XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation
Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
3.8k
Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

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