toddlerlifeishard hashtag performance
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Tactile sensitivity??? Clothing. Sheets. Hand holding. Massages. Even kissing. Allll a part of the tactile sensation. And how regulated you are for sure has a lot to do with touch and sensitivity. It’s all part of what makes up our sensory system. tactile hypersensitivity occurs because the brain pays too much attention to light touch and protective sensations from the skin. Instead of listening to the extra information available from the discriminative pathway, the brain keeps paying attention to the light touch and protective sensations. Curious. How many of you struggle with tactile sensitivity?!? Would love to know in the comments below. And send this to a friend who may find this interesting!! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent #tactilesensitivity
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We all have sensory needs. We all crave certain input and avoid others. We all have our “quirks,” but trust me, they are totally normal. Now let’s add some hustle culture into the mix. Those sensory needs and behaviors are totally going to ramp up. WHY? Because those behaviors are taking place to attempt to regulate your nervous system naturally. Does that sound broken or crazy to you? Ha. That’s what I thought. The real issue lies when we have extended periods of stress and anxiety. That’s when your brain is in trouble. That’s when the behaviors stick. That’s when your brain begins to pattern into that state on a regular basis. That’s just no bueno. So, question. Are you feeling burnout? Overwhelmed? Stressed out? And DONE? If so, that’s a sign you are living in a chronic state of dysregulation. And what does that mean? It’s time. Time for support. Time for help. And where can you do that? WITH ME!!! YUP. I support understanding, learning, and experiencing HOW to regulate your body. And then we pattern the sh*t out of that regulation. Like magic, we rewire your brain. If you want that, I’m ready. If you want that, comment I WANT THAT, and I will DM you. Come on. Stop stalling…. YOU’VE GOT THIS. And you are so beyond worthy of it. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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You may experience these behaviors daily. Maybe weekly. Either way, you may have zero ideas these behaviors are ways in which your body is naturally attempting to regulate. Most of these behaviors, despite most socially acceptable at this point, are still shameful in some way to you. First, I need you to know you are not broken. Second, these behaviors are like a warning signal light on your dashboard saying ding ding ding alert I need something, alert I am struggling, alert I am feeling something. And therefore, you find something to satiate those warning signs. But those are just bandaids on an open wound. What if I told you there is a way to rewire your brain into truly understanding WHY you are experiencing the behaviors you are experiencing? What if I told you you could learn HOW to support your brain and body in a way that feels gooooood!?! In my LIVE group program, THRIVE Like a Parent, I teach you all the skills to have that life, have the mental health you’ve craved, and finally start thriving. Comment below, I’M IN if you are ready to apply and snag a spot cause they are going fast! Why wait another day to live the life of your dreams? XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation
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When your body lives in a state of fight or flight it begins to pattern and stay there. We mistake control for a feeling of safety. Perfectionism begins to feel like safety. And when we finally release those patterns you may find your brain and body want to crash. Crash, because it’s been in a heightened state for so long. Crash because it’s exhausted from over-functioning all those years. Crash because it’s been craving rest you didn’t even know you needed for so long. It’s ok. Don’t judge it. Don’t shame it. Allow it. It won’t last forever. Now do me a favor and share this with a friend so they know they aren’t alone. Comment “crash” if you have been living in fight or flight too long and are ready to slow down, embrace life and thrive. XOXO Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #dysregulation #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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If this is you I just want to remind you it does not mean you are broken. It does not mean you are less than. It’s just a simple reminder that we all have different neurological makeups. And our sensory threshold is unique to each one of us. Curious… Do you identify with part 1 or part 2 more? Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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