Kyra

burntoutparent hashtag performance

Exhausted, overwhelmed, struggling, depleted. Sharing parental burnout experiences, relatable content. Support, validation, connection. Honest, raw, vulnerable. Parenting is tough, needs a break.
Tactile sensitivity??? Clothing. Sheets. Hand holding. Massages. Even kissing. Allll a part of the tactile sensation. And how regulated you are for sure has a lot to do with touch and sensitivity. It’s all part of what makes up our sensory system. tactile hypersensitivity occurs because the brain pays too much attention to light touch and protective sensations from the skin. Instead of listening to the extra information available from the discriminative pathway, the brain keeps paying attention to the light touch and protective sensations. Curious. How many of you struggle with tactile sensitivity?!? Would love to know in the comments below. And send this to a friend who may find this interesting!! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent #tactilesensitivity
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Tactile sensitivity??? Clothing. Sheets. Hand holding. Massages. Even kissing. Allll a part of the tactile sensation. And how regulated you are for sure has a lot to do with touch and sensitivity. It’s all part of what makes up our sensory system. tactile hypersensitivity occurs because the brain pays too much attention to light touch and protective sensations from the skin. Instead of listening to the extra information available from the discriminative pathway, the brain keeps paying attention to the light touch and protective sensations. Curious. How many of you struggle with tactile sensitivity?!? Would love to know in the comments below. And send this to a friend who may find this interesting!! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent #tactilesensitivity
We all have sensory needs. We all crave certain input and avoid others. We all have our “quirks,” but trust me, they are totally normal. Now let’s add some hustle culture into the mix. Those sensory needs and behaviors are totally going to ramp up. WHY? Because those behaviors are taking place to attempt to regulate your nervous system naturally. Does that sound broken or crazy to you? Ha. That’s what I thought. The real issue lies when we have extended periods of stress and anxiety. That’s when your brain is in trouble. That’s when the behaviors stick. That’s when your brain begins to pattern into that state on a regular basis. That’s just no bueno. So, question. Are you feeling burnout? Overwhelmed? Stressed out? And DONE? If so, that’s a sign you are living in a chronic state of dysregulation. And what does that mean? It’s time. Time for support. Time for help. And where can you do that? WITH ME!!! YUP. I support understanding, learning, and experiencing HOW to regulate your body. And then we pattern the sh*t out of that regulation. Like magic, we rewire your brain. If you want that, I’m ready. If you want that, comment I WANT THAT, and I will DM you. Come on. Stop stalling…. YOU’VE GOT THIS. And you are so beyond worthy of it. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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We all have sensory needs. We all crave certain input and avoid others. We all have our “quirks,” but trust me, they are totally normal. Now let’s add some hustle culture into the mix. Those sensory needs and behaviors are totally going to ramp up. WHY? Because those behaviors are taking place to attempt to regulate your nervous system naturally. Does that sound broken or crazy to you? Ha. That’s what I thought. The real issue lies when we have extended periods of stress and anxiety. That’s when your brain is in trouble. That’s when the behaviors stick. That’s when your brain begins to pattern into that state on a regular basis. That’s just no bueno. So, question. Are you feeling burnout? Overwhelmed? Stressed out? And DONE? If so, that’s a sign you are living in a chronic state of dysregulation. And what does that mean? It’s time. Time for support. Time for help. And where can you do that? WITH ME!!! YUP. I support understanding, learning, and experiencing HOW to regulate your body. And then we pattern the sh*t out of that regulation. Like magic, we rewire your brain. If you want that, I’m ready. If you want that, comment I WANT THAT, and I will DM you. Come on. Stop stalling…. YOU’VE GOT THIS. And you are so beyond worthy of it. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
When your body lives in a state of fight or flight it begins to pattern and stay there. We mistake control for a feeling of safety. Perfectionism begins to feel like safety. And when we finally release those patterns you may find your brain and body want to crash. Crash, because it’s been in a heightened state for so long. Crash because it’s exhausted from over-functioning all those years. Crash because it’s been craving rest you didn’t even know you needed for so long. It’s ok. Don’t judge it. Don’t shame it. Allow it. It won’t last forever. Now do me a favor and share this with a friend so they know they aren’t alone. Comment “crash” if you have been living in fight or flight too long and are ready to slow down, embrace life and thrive. XOXO Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #dysregulation #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
5.6k
When your body lives in a state of fight or flight it begins to pattern and stay there. We mistake control for a feeling of safety. Perfectionism begins to feel like safety. And when we finally release those patterns you may find your brain and body want to crash. Crash, because it’s been in a heightened state for so long. Crash because it’s exhausted from over-functioning all those years. Crash because it’s been craving rest you didn’t even know you needed for so long. It’s ok. Don’t judge it. Don’t shame it. Allow it. It won’t last forever. Now do me a favor and share this with a friend so they know they aren’t alone. Comment “crash” if you have been living in fight or flight too long and are ready to slow down, embrace life and thrive. XOXO Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #dysregulation #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
Sensory Avoiders ⁣ An adult avoider generally does precisely that.. avoids situations (places, clothing, textures, etc.) that dysregulates their nervous system. Of course, there are times and situations where avoiding isn’t really an option. When we can’t give our brain what it needs, such as decreased stimuli to “avoid,” the result is overwhelming burnout, dysregulation, and unhappiness in your life. This is when adaptation, sensory techniques, and nervous system regulation, learned and practiced over time, will come into play. ⁣ And where do you learn those techniques? With ME! My THRIVE Like a Mother group Live program is the perfect place to start learning all the necessary tools for sensory and emotional regulation of your brain. So you can start feeling peace, calm, happiness, and joy in your life. Because YOU ARE SOOOOO WORTH IT. Comment THRIVE if you want to learn more about this program! Spots are limited, and it is filling up FAST! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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Sensory Avoiders ⁣ An adult avoider generally does precisely that.. avoids situations (places, clothing, textures, etc.) that dysregulates their nervous system. Of course, there are times and situations where avoiding isn’t really an option. When we can’t give our brain what it needs, such as decreased stimuli to “avoid,” the result is overwhelming burnout, dysregulation, and unhappiness in your life. This is when adaptation, sensory techniques, and nervous system regulation, learned and practiced over time, will come into play. ⁣ And where do you learn those techniques? With ME! My THRIVE Like a Mother group Live program is the perfect place to start learning all the necessary tools for sensory and emotional regulation of your brain. So you can start feeling peace, calm, happiness, and joy in your life. Because YOU ARE SOOOOO WORTH IT. Comment THRIVE if you want to learn more about this program! Spots are limited, and it is filling up FAST! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
If this is you I just want to remind you it does not mean you are broken. It does not mean you are less than. It’s just a simple reminder that we all have different neurological makeups. And our sensory threshold is unique to each one of us. Curious… Do you identify with part 1 or part 2 more? Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
3.3k
If this is you I just want to remind you it does not mean you are broken. It does not mean you are less than. It’s just a simple reminder that we all have different neurological makeups. And our sensory threshold is unique to each one of us. Curious… Do you identify with part 1 or part 2 more? Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
Yearning for a fresh start, the impulse to run away, the inclination toward drastic life changes, or the instinct to build walls around oneself. Surprisingly, these reactions may stem from a trauma response—a hidden aspect of our psyche. A trauma response is a set of involuntary reactions and coping mechanisms that individuals develop in response to a traumatic experience. When faced with a threat or overwhelming situation, the body and mind can activate certain responses as a way to protect and survive. These responses can manifest in various ways, such as fight, flight, freeze, or fawn. For example, someone might develop a trauma response of avoidance, where they try to escape or avoid situations that trigger memories of the trauma. Others might exhibit a fight response, becoming defensive or confrontational in certain situations. Freezing involves feeling paralyzed or unable to act, while fawning is characterized by seeking to please others to avoid harm. Understanding trauma responses is crucial for individuals seeking healing, as it allows them to recognize and address these patterns. By understanding the roots of these urges, you empower yourself to navigate through the layers of your emotions and embark on a journey of profound self-discovery. Are you ready to break free from the patterns that no longer serve you and embrace a transformative journey towards self-compassion and resilience? If you want to learn more comment, I WANT MORE! And I will send you all the details for our THRIVE Like a Parent LIVE course. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
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Yearning for a fresh start, the impulse to run away, the inclination toward drastic life changes, or the instinct to build walls around oneself. Surprisingly, these reactions may stem from a trauma response—a hidden aspect of our psyche. A trauma response is a set of involuntary reactions and coping mechanisms that individuals develop in response to a traumatic experience. When faced with a threat or overwhelming situation, the body and mind can activate certain responses as a way to protect and survive. These responses can manifest in various ways, such as fight, flight, freeze, or fawn. For example, someone might develop a trauma response of avoidance, where they try to escape or avoid situations that trigger memories of the trauma. Others might exhibit a fight response, becoming defensive or confrontational in certain situations. Freezing involves feeling paralyzed or unable to act, while fawning is characterized by seeking to please others to avoid harm. Understanding trauma responses is crucial for individuals seeking healing, as it allows them to recognize and address these patterns. By understanding the roots of these urges, you empower yourself to navigate through the layers of your emotions and embark on a journey of profound self-discovery. Are you ready to break free from the patterns that no longer serve you and embrace a transformative journey towards self-compassion and resilience? If you want to learn more comment, I WANT MORE! And I will send you all the details for our THRIVE Like a Parent LIVE course. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

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