ownyourmovement hashtag performance

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Rib flares aren’t just about how you look—they’re about how you move. Fixing a rib flare can help with: 1️⃣ Better breathing 2️⃣ Less back/neck/shoulder pain 3️⃣ Better posture 4️⃣ More efficient, stronger movement patterns It’s not about being perfect—it’s about feeling good in your body and owning your movement 🤸🏻‍♀️✨ Have you been working on your rib flare? Let me know how it’s going! #RibFlare #CoreStrength #PhysicalTherapist #PilatesInstructor #OwnYourMovement #FunctionalFitness #PostureGoals

Rib flares aren’t just about how you look—they’re about how you move. Fixing a rib flare can help with: 1️⃣ Better breathing 2️⃣ Less back/neck/shoulder pain 3️⃣ Better posture 4️⃣ More efficient, stronger movement patterns It’s not about being perfect—it’s about feeling good in your body and owning your movement 🤸🏻‍♀️✨ Have you been working on your rib flare? Let me know how it’s going! #RibFlare #CoreStrength #PhysicalTherapist #PilatesInstructor #OwnYourMovement #FunctionalFitness #PostureGoals

Tried a Solidcore class today, and here’s what I thought as a physical therapist and Pilates instructor!! It’s most certainly NOT Pilates, but it is a VERY challenging workout. Let’s talk about why understanding the difference matters—especially for beginners and high-risk populations. Drop your thoughts in the comments! Have you tried Solidcore or a similar class? Did it feel balanced and aligned with your goals? Let’s chat! 🤸🏻‍♀️✨ #SolidcoreReview #PilatesInstructor #PhysicalTherapist #MovementMatters #PilatesVsHIIT #SafeExercise #FitnessReview #PilatesCommunity #BeginnerFriendly #FunctionalMovement #OwnYourMovement

Tried a Solidcore class today, and here’s what I thought as a physical therapist and Pilates instructor!! It’s most certainly NOT Pilates, but it is a VERY challenging workout. Let’s talk about why understanding the difference matters—especially for beginners and high-risk populations. Drop your thoughts in the comments! Have you tried Solidcore or a similar class? Did it feel balanced and aligned with your goals? Let’s chat! 🤸🏻‍♀️✨ #SolidcoreReview #PilatesInstructor #PhysicalTherapist #MovementMatters #PilatesVsHIIT #SafeExercise #FitnessReview #PilatesCommunity #BeginnerFriendly #FunctionalMovement #OwnYourMovement

Replying to @katalin Change your posture, change your life. Seeing comments like this reminds me why I started sharing this content in the first place. Progress IS possible, and it’s never too late to start owning your movement!! I’m so excited to keep creating content that makes these tools accessible for EVERY body. Let’s keep moving and growing together 🤸🏻‍♀️✨ #ribflare #physicaltherapist #pilatesinstructor #posturematters #functionalmovement #ownyourmovement #movementforeverybody #progress

Replying to @katalin Change your posture, change your life. Seeing comments like this reminds me why I started sharing this content in the first place. Progress IS possible, and it’s never too late to start owning your movement!! I’m so excited to keep creating content that makes these tools accessible for EVERY body. Let’s keep moving and growing together 🤸🏻‍♀️✨ #ribflare #physicaltherapist #pilatesinstructor #posturematters #functionalmovement #ownyourmovement #movementforeverybody #progress

Burnout working in healthcare had me questioning everything, but this part of my job gives me the joy, creativity, and connection I was missing 💗 pursuing my Pilates Certification was the best decision I could have made for my career. Grateful for the pink collar job that lets me express my passion and show up as my best self 🤸🏻‍♀️✨ Do you have a part of your job that fills your cup? Let me know in the comments!! #pinkcollarjob #pilatesinstructor #burnoutrecovery #movementmatters #physicaltherapist #functionalmovement #ownyourmovement

Burnout working in healthcare had me questioning everything, but this part of my job gives me the joy, creativity, and connection I was missing 💗 pursuing my Pilates Certification was the best decision I could have made for my career. Grateful for the pink collar job that lets me express my passion and show up as my best self 🤸🏻‍♀️✨ Do you have a part of your job that fills your cup? Let me know in the comments!! #pinkcollarjob #pilatesinstructor #burnoutrecovery #movementmatters #physicaltherapist #functionalmovement #ownyourmovement

Life doesn’t always go as planned, and that’s okay 🤍 I want to be honest with you guys and let you know that I didn’t get to take my Pilates certification test out this weekend because I’ve been sick, but I’m working with Polestar to (hopefully!) reschedule and finish before next year 🤞 It’s disappointing, but I am a firm believer that everything happens for a reason. If you’re facing a setback, remember it’s just a detour—not the end of the road. I’ll get there soon, and so will you 🫶🏻 Thank you for cheering me on—I can’t wait to officially be certified and continue this journey with all of you! 🤸🏻‍♀️✨ If you took your test out for Polestar this weekend— let me know how it went!! I’m so proud of you all 💗 #PilatesCertification #PilatesInstructor #TrustTheProcess #PilatesJourney #OwnYourMovement #PilatesCommunity #PilatesInstructorLife

Life doesn’t always go as planned, and that’s okay 🤍 I want to be honest with you guys and let you know that I didn’t get to take my Pilates certification test out this weekend because I’ve been sick, but I’m working with Polestar to (hopefully!) reschedule and finish before next year 🤞 It’s disappointing, but I am a firm believer that everything happens for a reason. If you’re facing a setback, remember it’s just a detour—not the end of the road. I’ll get there soon, and so will you 🫶🏻 Thank you for cheering me on—I can’t wait to officially be certified and continue this journey with all of you! 🤸🏻‍♀️✨ If you took your test out for Polestar this weekend— let me know how it went!! I’m so proud of you all 💗 #PilatesCertification #PilatesInstructor #TrustTheProcess #PilatesJourney #OwnYourMovement #PilatesCommunity #PilatesInstructorLife

It’s me, hi, I’m your PT 🙋🏻‍♀️ here’s why MOST of us could benefit from ditching the shoes during our workouts: Training barefoot strengthens the muscles in your feet, improves balance, enhances mobility, and restores natural movement patterns. Shoes can limit your feet’s ability to function properly, leading to issues like knee or back pain. Barefoot work helps correct these imbalances and sets the foundation for better movement from the ground up. Start slow, focus on proper form, and give your feet time to adapt! Ready to ditch the shoes? Let me know your thoughts 🤸🏻‍♀️✨ #BarefootTraining #PhysicalTherapist #physicaltherapy #FunctionalMovement #BackPainRelief #KneePainSolutions #BalanceTraining #FootHealth #OwnYourMovement

It’s me, hi, I’m your PT 🙋🏻‍♀️ here’s why MOST of us could benefit from ditching the shoes during our workouts: Training barefoot strengthens the muscles in your feet, improves balance, enhances mobility, and restores natural movement patterns. Shoes can limit your feet’s ability to function properly, leading to issues like knee or back pain. Barefoot work helps correct these imbalances and sets the foundation for better movement from the ground up. Start slow, focus on proper form, and give your feet time to adapt! Ready to ditch the shoes? Let me know your thoughts 🤸🏻‍♀️✨ #BarefootTraining #PhysicalTherapist #physicaltherapy #FunctionalMovement #BackPainRelief #KneePainSolutions #BalanceTraining #FootHealth #OwnYourMovement

Sometimes taking the scenic route leads you exactly where you’re meant to be. 🫶🏻 Sharing my story in hopes it inspires someone who feels stuck right now—you’ll get there, too. 🤸🏻‍♀️✨ #ownyourmovement #myjourney #pilatesinstructor #physicaltherapist #motivation #selfgrowth #progressnotperfection #MentalHealthAwareness

Sometimes taking the scenic route leads you exactly where you’re meant to be. 🫶🏻 Sharing my story in hopes it inspires someone who feels stuck right now—you’ll get there, too. 🤸🏻‍♀️✨ #ownyourmovement #myjourney #pilatesinstructor #physicaltherapist #motivation #selfgrowth #progressnotperfection #MentalHealthAwareness

I’ve been down horrendously sick all weekend, but I had to address this because it’s a hill I’ll ABSOLUTELY die on. If you’ve been scared to try Pilates or think it’s some exclusive club full of ‘mean girls,’ let me clear the air—it’s not. Pilates should be accessible to EVERY body, and it’s my mission to prove that. If you’re worried about injuries or have preexisting conditions that make movement feel impossible—welcome to my page. Let’s work together to make movement safe, enjoyable, and empowering 🥰 Let me know what questions you have about Pilates or Physical Therapy, and I’ll keep breaking down these barriers 🤸🏻‍♀️✨ #PilatesInstructor #PhysicalTherapist #OwnYourMovement #PilatesForEveryone #AccessibleMovement #LagreeVsPilates #InjuryPrevention #PilatesCommunity #FunctionalFitness #PilatesTips #PTApproved

I’ve been down horrendously sick all weekend, but I had to address this because it’s a hill I’ll ABSOLUTELY die on. If you’ve been scared to try Pilates or think it’s some exclusive club full of ‘mean girls,’ let me clear the air—it’s not. Pilates should be accessible to EVERY body, and it’s my mission to prove that. If you’re worried about injuries or have preexisting conditions that make movement feel impossible—welcome to my page. Let’s work together to make movement safe, enjoyable, and empowering 🥰 Let me know what questions you have about Pilates or Physical Therapy, and I’ll keep breaking down these barriers 🤸🏻‍♀️✨ #PilatesInstructor #PhysicalTherapist #OwnYourMovement #PilatesForEveryone #AccessibleMovement #LagreeVsPilates #InjuryPrevention #PilatesCommunity #FunctionalFitness #PilatesTips #PTApproved

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