Kyra

steroidfree hashtag performance

#SteroidFree: Discovering natural fitness! Rejecting artificial enhancements, embracing clean eating, and promoting healthy, sustainable muscle growth through dedication and smart training. Authenticity over shortcuts.
Steroids SUCK!! Use 90 Deg Instead. New YouTube vid explains. Here’s 64 year old NPC figure athlete Leslie Petch showing what it looks like to build an amazing physique without every touching any steroids, PED’s or other garbage ergogenic aids. And no she does not use any hormone replacement therapy. In fact for most scenarios for women or men TRT, hormone replacement therapy, and peptides is not only unnecessary but counterproductive as the side effects and other repercussions are undesirably to say the least. The secret to gain steroid-like gains without actually using steroids or PED’s is using 90 degree eccentric isometrics. This allows you to stay all natural but get the same types of gains that most folks would think is only feasible with drugs, testosterone, and steroids. But how? 90 Degree joint angles maximizes motor unit recruitment, cross bridge attachments, & muscle activation. That means more mechanical tension, overload, & ultimately more muscle growth. Going beyond 90 degrees compromises these elements meaning you sacrifice strength & muscle gains. And no long length full range of motion does not optimize muscle growth. It actually compromises muscle growth not to mention joint health. This is another reason our clients & athletes gain so much muscle is that they rarely if ever have any injuries or joint pain so they can continue to lift heavier and heavier & gain more muscle without stagnation & training plateaus associated with injuries (a common result of full ROM). It’s no wonder so many folks resort to steroids. With that said steroids are ruining the fitness industry for 5 reasons I highlight in my new YouTube video link bio. Read more about the 90 Degree Eccentric Isometrics method in my 600 pg book MOVEMENT REDEFINED link bio. #bodybuilding #naturalbodybuilding #strengthtraining #liftheavy #strongwomen #musclegrowth #musclegain #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitspiration #instafitness #fitspo #instafit #igfitness #gymtime #gym #fit #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #personaltraining #steroidfree #fitnessgirl #fitnessfreak #fitnessgoals #fitnessinspiration
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Steroids SUCK!! Use 90 Deg Instead. New YouTube vid explains. Here’s 64 year old NPC figure athlete Leslie Petch showing what it looks like to build an amazing physique without every touching any steroids, PED’s or other garbage ergogenic aids. And no she does not use any hormone replacement therapy. In fact for most scenarios for women or men TRT, hormone replacement therapy, and peptides is not only unnecessary but counterproductive as the side effects and other repercussions are undesirably to say the least. The secret to gain steroid-like gains without actually using steroids or PED’s is using 90 degree eccentric isometrics. This allows you to stay all natural but get the same types of gains that most folks would think is only feasible with drugs, testosterone, and steroids. But how? 90 Degree joint angles maximizes motor unit recruitment, cross bridge attachments, & muscle activation. That means more mechanical tension, overload, & ultimately more muscle growth. Going beyond 90 degrees compromises these elements meaning you sacrifice strength & muscle gains. And no long length full range of motion does not optimize muscle growth. It actually compromises muscle growth not to mention joint health. This is another reason our clients & athletes gain so much muscle is that they rarely if ever have any injuries or joint pain so they can continue to lift heavier and heavier & gain more muscle without stagnation & training plateaus associated with injuries (a common result of full ROM). It’s no wonder so many folks resort to steroids. With that said steroids are ruining the fitness industry for 5 reasons I highlight in my new YouTube video link bio. Read more about the 90 Degree Eccentric Isometrics method in my 600 pg book MOVEMENT REDEFINED link bio. #bodybuilding #naturalbodybuilding #strengthtraining #liftheavy #strongwomen #musclegrowth #musclegain #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitspiration #instafitness #fitspo #instafit #igfitness #gymtime #gym #fit #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #personaltraining #steroidfree #fitnessgirl #fitnessfreak #fitnessgoals #fitnessinspiration

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