Kyra

stopbingeeating hashtag performance

#stopbingeeating promotes mindful eating, self-awareness, and healthy habits. It encourages individuals to break unhealthy cycles, foster positive relationships with food, share personal journeys, and support one another in achieving balance.
Let’s get stronger, mamas! 👋🏼 HI I’m Chelsey, ex-dieter, registered dietitian and mom of 2 under 6, so I get being busy and wanting to eat to feel good without obsessing. I used to be afraid of lifting heavy for fear of “bulking up,” but I lift my kids all the time and have never felt stronger! So join me on my fitness journey this year to GAIN muscle, while doing the other 525 things we need to do in a day as a mom! You only don’t have time if you don’t want to make time!!! 💪🏼💪🏼💪🏼 #momfitness #postpartumfitnessjourney #gainmuscle #momnutrition #stopbingeeating #realisticnutrition
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Let’s get stronger, mamas! 👋🏼 HI I’m Chelsey, ex-dieter, registered dietitian and mom of 2 under 6, so I get being busy and wanting to eat to feel good without obsessing. I used to be afraid of lifting heavy for fear of “bulking up,” but I lift my kids all the time and have never felt stronger! So join me on my fitness journey this year to GAIN muscle, while doing the other 525 things we need to do in a day as a mom! You only don’t have time if you don’t want to make time!!! 💪🏼💪🏼💪🏼 #momfitness #postpartumfitnessjourney #gainmuscle #momnutrition #stopbingeeating #realisticnutrition
HOW TO AVOID THE WEIGHT LOSS PARADOX (AND THE WEIGHT GAIN IT CAUSES) 👆🏻👆🏻👆🏻 Comment CHALLENGE if you know you need help with this. ♥️ #HowToLoseWeight #StopBingeEating #WeightLossWithoutDiets #HealthyWeightLossTips #FoodFreedomJourney #LoseWeightAndKeepItOff #BreakTheDietCycle #MindfulEatingTips #EndEmotionalEating #StressAndWeightLoss #NonRestrictiveWeightLoss #BalancedEatingForWeightLoss #WeightLossWithoutCountingCalories #HealthyHabitsForWeightLoss #SustainableWeightLossJourney
737.0
HOW TO AVOID THE WEIGHT LOSS PARADOX (AND THE WEIGHT GAIN IT CAUSES) 👆🏻👆🏻👆🏻 Comment CHALLENGE if you know you need help with this. ♥️ #HowToLoseWeight #StopBingeEating #WeightLossWithoutDiets #HealthyWeightLossTips #FoodFreedomJourney #LoseWeightAndKeepItOff #BreakTheDietCycle #MindfulEatingTips #EndEmotionalEating #StressAndWeightLoss #NonRestrictiveWeightLoss #BalancedEatingForWeightLoss #WeightLossWithoutCountingCalories #HealthyHabitsForWeightLoss #SustainableWeightLossJourney
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
641.0
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
I THINK IT’S TIME WE CALL A SPADE A SPADE. OUR OLD WAY OF APPROACHING OUR WEIGHT LOSS GOALS ISN’T WORKING. #HowToLoseWeight #StopBingeEating #WeightLossWithoutDiets #HealthyWeightLossTips #FoodFreedomJourney #LoseWeightAndKeepItOff #BreakTheDietCycle #MindfulEatingTips #EndEmotionalEating #StressAndWeightLoss #NonRestrictiveWeightLoss #BalancedEatingForWeightLoss #WeightLossWithoutCountingCalories #HealthyHabitsForWeightLoss #SustainableWeightLossJourney
384.0
I THINK IT’S TIME WE CALL A SPADE A SPADE. OUR OLD WAY OF APPROACHING OUR WEIGHT LOSS GOALS ISN’T WORKING. #HowToLoseWeight #StopBingeEating #WeightLossWithoutDiets #HealthyWeightLossTips #FoodFreedomJourney #LoseWeightAndKeepItOff #BreakTheDietCycle #MindfulEatingTips #EndEmotionalEating #StressAndWeightLoss #NonRestrictiveWeightLoss #BalancedEatingForWeightLoss #WeightLossWithoutCountingCalories #HealthyHabitsForWeightLoss #SustainableWeightLossJourney

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