Kyra

weightlossroutines hashtag performance

#WeightlossRoutines: Short videos showcasing exercise, diet tips, and healthy habits. Users share workout demonstrations, meal prep ideas, progress updates, and motivation for achieving fitness goals.
Spoiler Alert: it’s actually super easy to eat balanced meals for busy vegan girlies… . The truth is….It is hella essential to understand the composition of your food because this will impact your metabolism, fullness at meals and also your body composition AKA fat loss . So if you’re searching for how to eat balanced meals to burn fat efficiently look no further because this is a simple formula of how to fill your plate 🍽️ at each meal: . ✅Aim for protein rich foods like tempeh, seitan, Greek yogurt (roughly 25-35 grams per meal) + ✅at least half plate of non starchy veggies + ✅1-2 tbsp of fats like chimichurri sauce, seeds, cheese, nuts + ✅1/2- 1 cup of high fiber carbs like brown rice, farro, potato, whole wheat pasta . And there’s more where that came from! . PPsst…Did you know when you work with me you will feel empowered with your vegan choices to transform your body with LESS effort so you get your body working with you and not against you. In my 13 week program, you can lose up to 24 pounds! . I’ve been a registered dietitian (vegan 10 years) for over 16 years and if there’s one thing I can assure you it’s that eating for fat loss does not have to be complicated and restriction is never the answer! . Want to figure out the exact reasons why you haven’t been able to lose weight, how to set your meals up to start losing weight every week! . See link in bio to get started ✨ . Be sure to follow along on @vegan.weightloss.nutritionist for more practical tips for weightloss/fat loss tips and easy high protein recipes✨ . #veganfatloss #veganweightlossjourney#veganlifestyle🌱 #hotmessmom #vegandietitian#weightlossmindset  #fatlossfoods #fatlossmeals #fatlosstip #howtoloseweight #weighlossswaps#plantbasedweightlossjourney#plantbasedweightloss #veganmiami #healthandwellnessjourney #weightlosstipsforwomen #weightlosstips #weightlossroutines #healthforlife #balancedmeals #healthyhabitsforreallife #onemealatatime⁠
330.0
Spoiler Alert: it’s actually super easy to eat balanced meals for busy vegan girlies… . The truth is….It is hella essential to understand the composition of your food because this will impact your metabolism, fullness at meals and also your body composition AKA fat loss . So if you’re searching for how to eat balanced meals to burn fat efficiently look no further because this is a simple formula of how to fill your plate 🍽️ at each meal: . ✅Aim for protein rich foods like tempeh, seitan, Greek yogurt (roughly 25-35 grams per meal) + ✅at least half plate of non starchy veggies + ✅1-2 tbsp of fats like chimichurri sauce, seeds, cheese, nuts + ✅1/2- 1 cup of high fiber carbs like brown rice, farro, potato, whole wheat pasta . And there’s more where that came from! . PPsst…Did you know when you work with me you will feel empowered with your vegan choices to transform your body with LESS effort so you get your body working with you and not against you. In my 13 week program, you can lose up to 24 pounds! . I’ve been a registered dietitian (vegan 10 years) for over 16 years and if there’s one thing I can assure you it’s that eating for fat loss does not have to be complicated and restriction is never the answer! . Want to figure out the exact reasons why you haven’t been able to lose weight, how to set your meals up to start losing weight every week! . See link in bio to get started ✨ . Be sure to follow along on @vegan.weightloss.nutritionist for more practical tips for weightloss/fat loss tips and easy high protein recipes✨ . #veganfatloss #veganweightlossjourney#veganlifestyle🌱 #hotmessmom #vegandietitian#weightlossmindset  #fatlossfoods #fatlossmeals #fatlosstip #howtoloseweight #weighlossswaps#plantbasedweightlossjourney#plantbasedweightloss #veganmiami #healthandwellnessjourney #weightlosstipsforwomen #weightlosstips #weightlossroutines #healthforlife #balancedmeals #healthyhabitsforreallife #onemealatatime⁠

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing