veganweightlossjourney hashtag performance

The hashtag #veganweightlossjourney showcases inspiring transformations, healthy recipes, motivation, plant-based meals, fitness tips, community support, personal stories, nutrition advice, sustainable choices, self-love, progress tracking, and lifestyle changes promoting overall well-being.

Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan

Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans #loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss #weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation #mombody #mealpreplife #healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan

105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle

105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss #veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright #fatlosstips #loseweightforgood #veganprotein #easyweightloss #loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle

How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart. 2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats

How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart. 2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats

This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes

This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes

You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy! . #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals

You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy! . #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals

Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips

Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss #veganproteins #plantbasedproteins #plantbasedweightlossjourney #veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople #easyveganmeals #weightlossmindset #9tothrive #busymomlife #9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips

Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami

Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle

Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher #wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle

follow along on IG @vegan.weightloss.nutritionist for more high protein recipes + practical tips to help you make weight loss easier in 2025 ✨ . Seriously obsessed with this EASY meal prep breakfast! . 4 servings Ingredients: 2 cups old fashioned oats 170 gr silken tofu ½ cup vanilla protein powder I used Sun Warrior 1 1/2 c unsweetened almond milk  ¼ cup peanut butter powder 1 chia egg 3 Tbsp maple 1 tsp vanilla  pinch salt Pinch cinnamon  1 1/2 c fresh or frozen blueberries 2 tbsp vanilla yogurt I used forager Directions: * In a large bowl mix together the oats, silken tofu, protein powder, almond milk, peanut butter powder, chia egg, maple syrup, vanilla, cinnamon and salt. * Carefully pour oatmeal mixture into a prepared 8X8 baking dish-use parchment paper. * Top with blueberries and yogurt * Bake 350degrees for 30-35 minutes or until center is set. Remove from the oven and let cool for a few minutes. * Enjoy! . #eat#eatgoodfeelgoodg#veganfatlossk#bakedoatsg#veganproteinsa#plantbasedweightlossa#plantbasedweightlossjourneya#plantbasedproteinss#loseweightforgoodm#30minutemeals#weightlosstipsforwomeni#weightlossforwomeng#veganmealplanningg#veganmealprepa#plantbasedmealprepg#vegandietitiang#veganweightlossjourneyg#veganweightlossrimenopausehealth #sustainableweightloss #veganweightlossjourney

follow along on IG @vegan.weightloss.nutritionist for more high protein recipes + practical tips to help you make weight loss easier in 2025 ✨ . Seriously obsessed with this EASY meal prep breakfast! . 4 servings Ingredients: 2 cups old fashioned oats 170 gr silken tofu ½ cup vanilla protein powder I used Sun Warrior 1 1/2 c unsweetened almond milk  ¼ cup peanut butter powder 1 chia egg 3 Tbsp maple 1 tsp vanilla  pinch salt Pinch cinnamon  1 1/2 c fresh or frozen blueberries 2 tbsp vanilla yogurt I used forager Directions: * In a large bowl mix together the oats, silken tofu, protein powder, almond milk, peanut butter powder, chia egg, maple syrup, vanilla, cinnamon and salt. * Carefully pour oatmeal mixture into a prepared 8X8 baking dish-use parchment paper. * Top with blueberries and yogurt * Bake 350degrees for 30-35 minutes or until center is set. Remove from the oven and let cool for a few minutes. * Enjoy! . #eat #eatgoodfeelgoodg #veganfatlossk #bakedoatsg #veganproteinsa #plantbasedweightlossa #plantbasedweightlossjourneya #plantbasedproteinss #loseweightforgoodm #30minutemeals #weightlosstipsforwomeni #weightlossforwomeng #veganmealplanningg #veganmealprepa #plantbasedmealprepg #vegandietitiang #veganweightlossjourneyg #veganweightlossrimenopausehealth #sustainableweightloss #veganweightlossjourney

This is your sign to start eating protein at breakfast! 🌱 . Did you know that starting your day with protein not only boosts your metabolism but also keeps you feeling full longer? 🙌 . Whether it's a tofu scramble, chia pudding, or a protein smoothie, fueling your body with protein in the morning sets the tone for a healthier, more energized day . Be sure to follow along @vegan.weightloss.nutritionist for practical tips to make weight loss easier and easy high protein recipes . recipe: . ingredients per bowl: 1/2 cup protein pancake mix (used birch benders) 1 scoop protein powder (used unflavored naked pea protein powder) 3/4 cup unflavored almond milk 1/2 tsp baking powder 2 seitan sausage link (used @fieldroast) 1/2 c blueberries . Blend combine pancake mix, protein powder,and baking powder. Then add milk and sausage. Top with blueberries. Microwave for ~3 minutes (until the top looks fully cooked). . Provides: 41 gr protein . Need some ideas for meals?! Drop in the comments “breakfast” and I’ll send you a link to sign up to get my five day meal plan! . #VeganWeightLoss #ProteinForBreakfast #HealthyMorningRoutine #plantproteins #plantbasedweightloss#veganfit#veganweightlossjourney#veganfitgirl#stubbornfat#plantbasedprotein#fatlossjourney #veganmomma#busywomen#busyprofessional #vegandietitian #fatlossprogram#veganmomma#weightlosssupport #sustainableweightloss #veganfatloss#plantbased#vegandietitian #veganfitgirl #veganbreakfast #fitover30 #fitover40 #whatveganseat

This is your sign to start eating protein at breakfast! 🌱 . Did you know that starting your day with protein not only boosts your metabolism but also keeps you feeling full longer? 🙌 . Whether it's a tofu scramble, chia pudding, or a protein smoothie, fueling your body with protein in the morning sets the tone for a healthier, more energized day . Be sure to follow along @vegan.weightloss.nutritionist for practical tips to make weight loss easier and easy high protein recipes . recipe: . ingredients per bowl: 1/2 cup protein pancake mix (used birch benders) 1 scoop protein powder (used unflavored naked pea protein powder) 3/4 cup unflavored almond milk 1/2 tsp baking powder 2 seitan sausage link (used @fieldroast) 1/2 c blueberries . Blend combine pancake mix, protein powder,and baking powder. Then add milk and sausage. Top with blueberries. Microwave for ~3 minutes (until the top looks fully cooked). . Provides: 41 gr protein . Need some ideas for meals?! Drop in the comments “breakfast” and I’ll send you a link to sign up to get my five day meal plan! . #VeganWeightLoss #ProteinForBreakfast #HealthyMorningRoutine #plantproteins #plantbasedweightloss #veganfit #veganweightlossjourney #veganfitgirl #stubbornfat #plantbasedprotein #fatlossjourney #veganmomma #busywomen #busyprofessional #vegandietitian #fatlossprogram #veganmomma #weightlosssupport #sustainableweightloss #veganfatloss #plantbased #vegandietitian #veganfitgirl #veganbreakfast #fitover30 #fitover40 #whatveganseat

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve #thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood #wellnesssimplified #loseweightforgood #loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation #mombody #mealpreplife #healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

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