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#Weightlossforher focuses on empowering women through supportive communities, sharing personal journeys, tips, recipes, and workouts. It emphasizes body positivity, health education, motivation, and embracing diverse approaches to fitness and nutrition.
105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle
498.0
105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle
Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle
361.0
Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle
Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle
221.0
Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

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