veganmomma hashtag performance

#veganmomma celebrates plant-based parenting, featuring nutritious recipes, eco-friendly tips, family-friendly meal ideas, vegan lifestyle inspiration, sustainable living, health-conscious choices, nurturing connections, and a supportive community for like-minded moms.

105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle

105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss #veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright #fatlosstips #loseweightforgood #veganprotein #easyweightloss #loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle

You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy! . #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals

You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy! . #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals

Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle

Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher #wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle

This is your sign to start eating protein at breakfast! 🌱 . Did you know that starting your day with protein not only boosts your metabolism but also keeps you feeling full longer? 🙌 . Whether it's a tofu scramble, chia pudding, or a protein smoothie, fueling your body with protein in the morning sets the tone for a healthier, more energized day . Be sure to follow along @vegan.weightloss.nutritionist for practical tips to make weight loss easier and easy high protein recipes . recipe: . ingredients per bowl: 1/2 cup protein pancake mix (used birch benders) 1 scoop protein powder (used unflavored naked pea protein powder) 3/4 cup unflavored almond milk 1/2 tsp baking powder 2 seitan sausage link (used @fieldroast) 1/2 c blueberries . Blend combine pancake mix, protein powder,and baking powder. Then add milk and sausage. Top with blueberries. Microwave for ~3 minutes (until the top looks fully cooked). . Provides: 41 gr protein . Need some ideas for meals?! Drop in the comments “breakfast” and I’ll send you a link to sign up to get my five day meal plan! . #VeganWeightLoss #ProteinForBreakfast #HealthyMorningRoutine #plantproteins #plantbasedweightloss#veganfit#veganweightlossjourney#veganfitgirl#stubbornfat#plantbasedprotein#fatlossjourney #veganmomma#busywomen#busyprofessional #vegandietitian #fatlossprogram#veganmomma#weightlosssupport #sustainableweightloss #veganfatloss#plantbased#vegandietitian #veganfitgirl #veganbreakfast #fitover30 #fitover40 #whatveganseat

This is your sign to start eating protein at breakfast! 🌱 . Did you know that starting your day with protein not only boosts your metabolism but also keeps you feeling full longer? 🙌 . Whether it's a tofu scramble, chia pudding, or a protein smoothie, fueling your body with protein in the morning sets the tone for a healthier, more energized day . Be sure to follow along @vegan.weightloss.nutritionist for practical tips to make weight loss easier and easy high protein recipes . recipe: . ingredients per bowl: 1/2 cup protein pancake mix (used birch benders) 1 scoop protein powder (used unflavored naked pea protein powder) 3/4 cup unflavored almond milk 1/2 tsp baking powder 2 seitan sausage link (used @fieldroast) 1/2 c blueberries . Blend combine pancake mix, protein powder,and baking powder. Then add milk and sausage. Top with blueberries. Microwave for ~3 minutes (until the top looks fully cooked). . Provides: 41 gr protein . Need some ideas for meals?! Drop in the comments “breakfast” and I’ll send you a link to sign up to get my five day meal plan! . #VeganWeightLoss #ProteinForBreakfast #HealthyMorningRoutine #plantproteins #plantbasedweightloss #veganfit #veganweightlossjourney #veganfitgirl #stubbornfat #plantbasedprotein #fatlossjourney #veganmomma #busywomen #busyprofessional #vegandietitian #fatlossprogram #veganmomma #weightlosssupport #sustainableweightloss #veganfatloss #plantbased #vegandietitian #veganfitgirl #veganbreakfast #fitover30 #fitover40 #whatveganseat

Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation #mombody #mealpreplife #healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

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