Kyra

veganproteins hashtag performance

#VeganProteins showcases plant-based protein sources, including beans, lentils, quinoa, tofu, and seitan. Users share recipes, nutrition tips, and fitness advice, promoting sustainable diets that enhance health and well-being.
Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan
539.0
Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan
105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle
498.0
105 gr of vegan protein in this day🙌🏼 . Binge my content on IG @vegan.weightloss.nutritionist for all things practical weight loss/fat loss and easy high protein recipes to help make weight loss easier . You may need to eat higher (or less) protein (*this will vary depending on where you are in your weight/fat loss journey) for results, performance, and muscle strength 💪🏼 . What I eat in a day following the Vegan Girl Method….Here’s the breakdown: ✅25-35gr of lean protein at every meal ✅At least half plate non starchy veggies ✅1-2 tbsp of (healthy) fats ✅1/2-1 c high fiber carbs . This method has completely transformed my metabolism, my relationship with food, (say bye by to cravings), drop and maintain my 20 LB weight loss (as a 5 foot girlie) for years and drop body fat✅ . Save this for some inspiration and share with a friend who may find this helpful✨ . #veganweightloss#veganproteins #weightlossmindset #weightlosstransformation #weightlossmotivation #plantbasedproteins #fuelyourbodyright#fatlosstips#loseweightforgood#veganprotein#easyweightloss#loseweightnotmuscle #veganweightlossjourney #veganfitgirl #plantbasedweightloss #vegandietitian #veganfatloss #veganfitgirl #weightlossforher #veganmomma #hotmessmomma #busywomen #meatfree #plantbasedweightlossjourney #plantbasedweightloss #plantbasedlifestyle
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
457.0
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes
449.0
This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
413.0
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami
365.0
Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami
Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle
361.0
Save this for later for your next Whole Foods Market trip✨@Whole Foods Market® . If you are one of those vegan girlies who struggles what to buy at a grocery store, then this is for you! . As a vegan Registered Dietitian I get a lot of questions about what to look for when going grocery shopping so let me break it down for you… . Here are my top tips for navigating the aisles and making the healthiest vegan choices for your weight loss goals! . ✅Buy 3-4 protein sources (some convenient options for those nights you don’t want to cook) ✅Buy 3-4 high fiber carbs sources, that are easy like steamable quinoa ✅Buy 3-4 fresh and frozen veggies/fruits that are precut and frozen to help with convenience! ✅Buy 2-3 fat sources like peanut butter, hemp seeds ✅Add in fun foods too! This is the satisfaction component. Like icecream . On my account @vegan.weightloss.nutritionist I share lots of practical weight loss tips and easy recipes to help make weight loss easier, so be sure SAVE and follow along✨ . #vegangroceryhaul #healthygroceryhaul #vegangroceryreel #veganlifestyle #veganfitgirl #veganfatloss #plantbased #plantbasedweightloss #plantbasedweightlossjourney #veganweightloss #veganweightlossjourney #busyprofessional #busywomen #veganhealthy #veganproteins #plantbasedproteins #plantbasedlifestyle #fitover40 #fitover30 #weightlossforher#wellnesswithoutobsession #allfoodscanfit #veganshopping #veganmomma #whatveganseats #plantbasedlifestyle #losefatgainmuscle

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