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#easymealsforbusypeople features quick, convenient recipes for hectic lifestyles. Discover nutritious, delicious options that require minimal preparation time, ideal for busy individuals seeking balance without sacrificing taste or health. Enjoy simplicity!
10 MINUTE HIGH PROTEIN BEEF BURRITO 🌯⬇️ SAVE ✅ SHARE ✅ TRY ✅ Quick easy and delicious meals. Fitness doesn’t have to be boring or time consuming Custom meals @jgoldy_fit app 📲 RECIPE: 1.) Tortilla - 1 2.) Steak - 6oz 3.) Jasmine Rice - 120G 4.) Cottage Cheese - 1/3 Cup 5.) Avocado - 1/2 6.) Salsa - 3tbsp 7.) Avo Lime Ranch Sauce 58G PROTEIN 620 CALS Save this for your next time saving delicious meal 🌯 #meals #nutrition #mealprep #food #cookingtime #fatloss #custommealplans #kitchen #highprotein #easymealsforbusypeople
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10 MINUTE HIGH PROTEIN BEEF BURRITO 🌯⬇️ SAVE ✅ SHARE ✅ TRY ✅ Quick easy and delicious meals. Fitness doesn’t have to be boring or time consuming Custom meals @jgoldy_fit app 📲 RECIPE: 1.) Tortilla - 1 2.) Steak - 6oz 3.) Jasmine Rice - 120G 4.) Cottage Cheese - 1/3 Cup 5.) Avocado - 1/2 6.) Salsa - 3tbsp 7.) Avo Lime Ranch Sauce 58G PROTEIN 620 CALS Save this for your next time saving delicious meal 🌯 #meals #nutrition #mealprep #food #cookingtime #fatloss #custommealplans #kitchen #highprotein #easymealsforbusypeople
Recipe below!!! 60g of protein and I was SO full, I was really happy it turned out so good! I swear you make anything into pizza and it’s 10x better hahahaha. Approximate macros for the whole bowl: 462 cals cals | 7.4 c | 20.9 f | 62.7 P ‼️ Here’s what you need: Ground meat 93% lean (mine was already made, I seasoned it with taco seasoning for another meal and it still went great with this). 4 oz serving 1 good culture low fat classic 17 turkey pepperoni slices 41g Part Skim Mozzarella Italian seasoning Measure out your ground meat, add the cottage cheese MIX and flatten. Add Italian seasoning, cheese on top and pizza slices, cook in the microwave for about a minute and a half. You could add pizza sauce too on the base but I didn’t. Boom! That’s it. Money you love it or hate me later. I was pumped 🤣 And if you’re a mom on a weight loss journey I would love for you to like and follow for more. I too am a mom of two on a weight loss journey who is also a certified nutrition specialist and online personal trainer. ❤️😇 - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #healthypizza #groundmeatrecipes #groundbeef
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Recipe below!!! 60g of protein and I was SO full, I was really happy it turned out so good! I swear you make anything into pizza and it’s 10x better hahahaha. Approximate macros for the whole bowl: 462 cals cals | 7.4 c | 20.9 f | 62.7 P ‼️ Here’s what you need: Ground meat 93% lean (mine was already made, I seasoned it with taco seasoning for another meal and it still went great with this). 4 oz serving 1 good culture low fat classic 17 turkey pepperoni slices 41g Part Skim Mozzarella Italian seasoning Measure out your ground meat, add the cottage cheese MIX and flatten. Add Italian seasoning, cheese on top and pizza slices, cook in the microwave for about a minute and a half. You could add pizza sauce too on the base but I didn’t. Boom! That’s it. Money you love it or hate me later. I was pumped 🤣 And if you’re a mom on a weight loss journey I would love for you to like and follow for more. I too am a mom of two on a weight loss journey who is also a certified nutrition specialist and online personal trainer. ❤️😇 - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #healthypizza #groundmeatrecipes #groundbeef
Mom Monday meal prep babbbby ✨ Are you excited because I am! If you see someone who tends to not eat because you forget meal prep will save your life, unless you like being ravenous at 4 PM idk I don’t. All you chicken: Shredded chicken: 3 chicken breasts (I did thin sliced) Chicken broth 1 cup Garlic powder, paprika, salt, pepper, onion powder and whatever else you want. Put on high for about 2 hours, make sure it’s white and then let it rest before shredding. Teriyaki chicken: 2 tbsp of soy sauce 1 tbsp of hoisin sauce Minced garlic Salad: 1 cups cooked rice, cooled (Jasmine) 1 tbsp of soy sauce mixed in it. 5 Persian cucumbers thinly sliced (or 1 large English cucumber) 1/2 cup red cabbage finely sliced 1/2 cup cilantro chopped 1 bunch green onions finely chopped 1 red bell pepper diced small 1/2 cup salted peanuts chopped 2 tbsp of peanut sauce I used one from Walmart Bangkok’s something - Like and follow for more tasty weight loss recipe inspired meals ❤️❤️ - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #chickenrecipes #healthyteriyaki #weightlossmeals #caloriedeficit #whatieatinaday #cuttingseason #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation
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Mom Monday meal prep babbbby ✨ Are you excited because I am! If you see someone who tends to not eat because you forget meal prep will save your life, unless you like being ravenous at 4 PM idk I don’t. All you chicken: Shredded chicken: 3 chicken breasts (I did thin sliced) Chicken broth 1 cup Garlic powder, paprika, salt, pepper, onion powder and whatever else you want. Put on high for about 2 hours, make sure it’s white and then let it rest before shredding. Teriyaki chicken: 2 tbsp of soy sauce 1 tbsp of hoisin sauce Minced garlic Salad: 1 cups cooked rice, cooled (Jasmine) 1 tbsp of soy sauce mixed in it. 5 Persian cucumbers thinly sliced (or 1 large English cucumber) 1/2 cup red cabbage finely sliced 1/2 cup cilantro chopped 1 bunch green onions finely chopped 1 red bell pepper diced small 1/2 cup salted peanuts chopped 2 tbsp of peanut sauce I used one from Walmart Bangkok’s something - Like and follow for more tasty weight loss recipe inspired meals ❤️❤️ - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #chickenrecipes #healthyteriyaki #weightlossmeals #caloriedeficit #whatieatinaday #cuttingseason #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
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Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 

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