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plantbasedmealprep hashtag performance

#PlantBasedMealPrep promotes nutritious, sustainable eating through easy recipes and meal planning. It emphasizes fresh ingredients, creativity, health benefits, eco-friendliness, convenience, diverse cuisines, budget-friendly options, and wholesome, colorful dishes.
You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy!
. #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals
446.0
You’re going to want to Save this recipe💚 . This dish is seriously so delicious and takes just 10 minutes!! . Perfect for a quick, stress-free weeknight dinner your whole family will love! . Can't wait to hear how much you enjoyed this combo! . follow along on IG @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes to support your weight loss goals! . Soy curls Mongolian beef recipe 2 servings FOR THE SAUCE * 1/2c braggs amino, 2 tbsp sugar, 1/2 c water, 1 tbsp sesame oil FOR THE SOY CURLS * 8oz soy curls, 2 c vegan beef broth, 3 tbsp corn starch separated, Tsp minced ginger, 2 cloves garlic diced, Spray olive oil, 3 green onions chopped, sesame seeds for serving Carb- 1 c bulgur wheat-cook according to package. Veggies- broccolini . Instructions * Add dry soy curls to hot broth, stir set aside. *Prep sauce by combing all of the ingredients. *Prep corn starch slurry by combining 1 tbsp of corn starch 1 tbsp of water. Set aside. *To the rehydrated soy curls, Add 2 tbsp of corn starch and toss. Add spray oil to large pan over medium heat. Add soy curls cook until crispy and set aside. *In large pan add ginger & garlic and cook for about 1 minute. Pour in the sauce and corn starch slurry. Heat until the sauce starts to thicken, then add soy curls. *Stir until sauce thickens. Transfer to plate, add soy curls, bulgur wheat, broccolini and top with sesame seeds and green onions. *Blend everything and Enjoy!
. #mealplanning #veganmealplans #plantbasedweightlossjourney #plantbasedmealprep #plantbasedweightloss #eatgoodfeelgood #sustainableweightloss #veganweightlossjourney #veganweightloss #weightlossforwomen #veganfitgirl #veganmomma #vegandietitian #nourishyourself #veganfitgirl #fatlosstips #soycurlrecipe #soycurls #dairyfree #plantbasedlifestyle #quickmeals #10minutemeals
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
413.0
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami
365.0
Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami

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