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#WomenInTheGym showcases empowerment, strength, and community. It celebrates diverse fitness journeys, inspiring resilience, motivation, and confidence. Content features workouts, transformations, tips, and support, fostering inclusivity and encouraging female athletes everywhere.
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Apply for my 1:1 Online Coaching if youโre ready to take your fitness journey to the next level . . . #glutekickbacks #glutekickback #glutemininus #kickbacks #cablekickbacks #glutemed #glutemedius #glutemedkickback #gluteexercise #buildglutes #legday #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #glutegains #glutegrowth #glutegrowthtips #safespaceforwomen #trainingtips #gymhelp #kickbacktutorial #kickbackform
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Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #glutekickbacks #glutekickback #glutekickbackform #glutekickbacktip #kickbacks #cablekickbacks #glutemed #glutemedius #glutemedkickback #gluteexercise #buildglutes #legday #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #glutegains #glutegrowth #glutegrowthtips #safespaceforwomen #trainingtips #gymhelp #kickbacktutorial #kickbackform
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Happy new year from me and my cheesecake ๐๐ผ #fitness #fitnessjourney #wellness #wellnessjourney #workoutjourney #womenwhoworkout #womeninthegym
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After lifting for almost a whole year โค๏ธโ๐ฅโก๏ธ๐๐ผ #fitness #fitnessjourney #wellness #wellnessjourney #workoutjourney #womenwhoworkout #womenatthegym #womeninthegym
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You called, I canโt hear a thing โ๏ธ #fitness #fitnessmotivation #fitnessjourney #fitnesstiktok #fitnesstok #wellnessjourney #wellnesstok #wellnesstips #womeninthegym
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss
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Apply for my 1:1 Online Coaching to take your fitness journey to the next level . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen
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Iโm hiding in the corner trying to do buligarians Sure! Here are the hashtags: #WomenInTheGym #GirlsWhoLift #GymConfidence #FitGirls #WomenWhoLift #FitnessJourney #StrengthInNumbers #WorkoutMotivation #LiftLikeAGirl #EmpowerWomen #GymNerves #OvercomeFear #NoJudgementZone #GymAnxiety #PushThrough #BreakingBarriers #ConfidenceInTheGym #UConnGym #UConnFitness #UConnHuskies #HuskyFit #UConnVibes #FitnessCommunity #GirlsWhoLiftHeavy #FitnessMotivation #HealthAndFitness #FitFam #GymLife #InstaFitness #FitnessAddict #FitnessInfluencer #Fitspiration
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen
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Leaning forward is not the goal of the exercise but the consequence of pushing the hips back. Itโs important to find the end of your hip flexion to stay in glutes active range of motion and get the most out of this movement for your glute gains. Note that it might look different depending on individual bone structure. . . . #goodmorning #goodmornings #goodmorningsforglutes #goodmorningform #goodmorningtips #goodmorningtutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp
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When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isnโt zero glutes, itโs just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #goodmorning #goodmornings #goodmorningsforglutes #goodmorningform #goodmorningtips #goodmorningtutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp
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Know your b-stance RDLs for maximum growth more hamstrings: โ
one foot slightly behind โ
hips pushed back โ
almost straight front knee โ
neutral spine โ
chin tucked (note: may vary with individual bone structure) more glutes: โ
one foot slightly behind โ
hips pushed back โ
bent front knee โ
neutral spine โ
chin tucked (note: may vary with individual bone structure) Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #bstancerdl #bstancerdls #bstancerdlform #bstancerdltips #glutesvshamstrings #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen
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Apply for my 1:1 Online Coaching to get personalized guidance and support I opt for a balanced BSS position, the middle ground between glute and quad-focused variations, as it feels most comfortable and natural for me. . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss
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Apply for my 1:1 Online Coaching to transform your body Your glutes are under the most tension at the bottom portion of an RDL when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of an RDL is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top, focus on maintaining a neutral spine and pelvis position throughout each rep. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #goodmorning #goodmornings #goodmorningsforglutes #goodmorningform #goodmorningtips #goodmorningtutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp
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A single leg press and a Bulgarian split squat are two effective exercises for glute growth, but not the same. A Bulgarian split squat (when you are not holding onto something to make it more stable) requires more internal stabilization, which means the glute medius will work to stabilize the pelvis. The glute medius does the stability work while the glute max is doing the dynamic work here. In contrast, a single leg press is going to be glute max due to the stability offered up by this machine, therefore the glute medius does not have to work to stabilize. Both exercises are valuable additions to a training program, but they serve different purposes. By understanding the nuances of each exercise, you can optimize your training for better results. Apply for my 1:1 Online Coaching to transform your body . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss #singlelegpress #unilaterallegpress
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LMFAOOO!!! YALL DO NOT LET THAT SCALE RUN YOU CRAZY, BC IT WILL!!!!! #fyp #fyppppppppppppppppppppppp #real #girltok #womeninthegym #waisttraining #weightloss #weightlossmotivation #gettingfit #gymtalk #weightlosstalk
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Which RDL variation is the best for glute growth? This is going to vary from person to person. What fits my structure best may not be the best choice for you. Here are some of the pros and cons. BARBELL The barbell isn't a bad choice, but some people complain they can never feel their glutes in the RDL and always feel it in their low back. The erectors are synergists to the glutes in hip extension and have to stabilize the spine, so there is no way to "eliminate" the erectors from being involved in any RDL variation. Their contributing can be minimized by keeping a neutral spine, and not looking up and not "arching" (extending) the spine because this activates the erectors even more. The barbell is also held in a position where the external moment arm is further from the hips but also the spine, and for some people this just never "feels" like glutes. If that is you, then the following option might be better. A pro of the barbell is that it can be loaded well. DUMBBELLS The dumbbells put you in more of a natural shoulder position compared to a barbell. The only issue here is that dumbbells can limit loading. Finding heavy enough dumbbells can be an issue if you are used to lifting a lot with a barbell. I personally have found that I can load my glutes the best with dumbbells and that I usually can find heavy enough dumbbells to challenge me sufficiently. Find the one that fits your structure best and allows you to load the glutes maximally. . . . #rdl #rdls #rdlsforglutes #rdlform #rditips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #barbellrdl #dumbbellrdl
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