Kyra

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The #yvrfitness hashtag represents Vancouver's vibrant fitness community, showcasing workouts, healthy lifestyles, wellness tips, outdoor adventures, local gyms, personal trainers, motivation, challenges, nutrition, and inspiring transformations in stunning natural surroundings.
⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal
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⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal

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