zebrastrong hashtag performance

#ZebraStrong celebrates resilience, unity, and strength, inspiring individuals to overcome challenges. Showcasing vibrant zebra motifs, it promotes mental health awareness, personal growth, diversity, and community support through relatable stories and shared experiences.

If anything in this video resonates, message us the word “Bendy,” and we will send you no cost information about connective tissue hypermobility: what it is and how to test for it. Hypermobility often refers to genetic differences in a person’s connective tissue. It does not refer to flexibility, although increased flexibility can be a symptom of connective tissue hypermobility. There are some very flexible people on social media. Many have had to put in YEARS of work to achieve their flexibility. Meanwhile, there are some individuals who have always been able to drop into the splits or put their arms behind their heads without ever having to formally train those movements. However, people who are naturally “flexible” often experience lots of joint pain. People with hypermobile connective tissue disorders will usually present with more than just musculoskeletal issues - like cardiovascular issues, immune response issues (MCAS), dysautonomia, POTS, skin issues, eye and teeth problems, and the list goes on. Individuals with connective tissue disorders will benefit from lifestyle adjustments: exercise, eating a whole food diet, drinking plenty of water, improving sleep, reducing stress, and moving more throughout the day. This is true of pretty much everyone, actually. We teach people to do this through our Hypermobility program (link in bio). Disclaimer: you can be super flexible in one joint because of an injury or sport. For instance, baseball pitchers can have a VERY flexible shoulder, and someone who has severely sprained their ankle in the past may have a VERY flexible ankle as a result of lengthened ligaments. Both Katie and I have been diagnosed with Hypermobile Ehlers-Danlos Syndrome #hypermobility #hsd #heds #hypermobilespectrumdisorder #hypermobileehlersdanlossyndrome #hsd #hypermobile #zebrastrong #connectivetissue

If anything in this video resonates, message us the word “Bendy,” and we will send you no cost information about connective tissue hypermobility: what it is and how to test for it. Hypermobility often refers to genetic differences in a person’s connective tissue. It does not refer to flexibility, although increased flexibility can be a symptom of connective tissue hypermobility. There are some very flexible people on social media. Many have had to put in YEARS of work to achieve their flexibility. Meanwhile, there are some individuals who have always been able to drop into the splits or put their arms behind their heads without ever having to formally train those movements. However, people who are naturally “flexible” often experience lots of joint pain. People with hypermobile connective tissue disorders will usually present with more than just musculoskeletal issues - like cardiovascular issues, immune response issues (MCAS), dysautonomia, POTS, skin issues, eye and teeth problems, and the list goes on. Individuals with connective tissue disorders will benefit from lifestyle adjustments: exercise, eating a whole food diet, drinking plenty of water, improving sleep, reducing stress, and moving more throughout the day. This is true of pretty much everyone, actually. We teach people to do this through our Hypermobility program (link in bio). Disclaimer: you can be super flexible in one joint because of an injury or sport. For instance, baseball pitchers can have a VERY flexible shoulder, and someone who has severely sprained their ankle in the past may have a VERY flexible ankle as a result of lengthened ligaments. Both Katie and I have been diagnosed with Hypermobile Ehlers-Danlos Syndrome #hypermobility #hsd #heds #hypermobilespectrumdisorder #hypermobileehlersdanlossyndrome #hsd #hypermobile #zebrastrong #connectivetissue

📣MCU - Multi Cervical Unit by Dr. David Saperstein✨ This device helps us assess patients suffering from CHRONIC NECK PAIN sometimes associated with Cranial Cervical Instability (CCI), neck injuries, cervical spine disorders, and whiplash-associated disorders (WAD).💪 ✅Advanced technology that allows us to pinpoint weakness and view asymmetry in the neck. ✅It tracks the patient’s progress from each therapy session to the next. ✅It records in real-time cervical spine movement and isometric strength in all three planes of motion. ✅Studies have shown over 90% of patients reported major progress. ✅Researchers noted direct increases in neck strength resulting in major reductions in pain and measurable improvements in the patient’s quality of life. Contact us today to schedule an assessment if you suffer from neck pain. #complexneurology #cci#cranialcervicalinstability #cciawareness #cranialcervicalinstabityawareness #craniocervicalinstability #ehlersdanlos #edszebra #edszebras #potsie #chiarimalformation #zebrastrong #ehlersdanlossyndrome #edsawareness #arizona #phoenixarizona #phoenix #phoenixaz #drdavidsaperstein

📣MCU - Multi Cervical Unit by Dr. David Saperstein✨ This device helps us assess patients suffering from CHRONIC NECK PAIN sometimes associated with Cranial Cervical Instability (CCI), neck injuries, cervical spine disorders, and whiplash-associated disorders (WAD).💪 ✅Advanced technology that allows us to pinpoint weakness and view asymmetry in the neck. ✅It tracks the patient’s progress from each therapy session to the next. ✅It records in real-time cervical spine movement and isometric strength in all three planes of motion. ✅Studies have shown over 90% of patients reported major progress. ✅Researchers noted direct increases in neck strength resulting in major reductions in pain and measurable improvements in the patient’s quality of life. Contact us today to schedule an assessment if you suffer from neck pain. #complexneurology #cci #cranialcervicalinstability #cciawareness #cranialcervicalinstabityawareness #craniocervicalinstability #ehlersdanlos #edszebra #edszebras #potsie #chiarimalformation #zebrastrong #ehlersdanlossyndrome #edsawareness #arizona #phoenixarizona #phoenix #phoenixaz #drdavidsaperstein

And now it’s just a waiting game #thehypermobilecpt #heds #pots #eds #hypermobileehlersdanlossyndromeawareness #mcas #livingwithachronicillness #dysautonomia #brainfog #mcasawareness #chronicpain #ehlersdanlossyndromecheck #zebrastrong

And now it’s just a waiting game #thehypermobilecpt #heds #pots #eds #hypermobileehlersdanlossyndromeawareness #mcas #livingwithachronicillness #dysautonomia #brainfog #mcasawareness #chronicpain #ehlersdanlossyndromecheck #zebrastrong

Not sure what to get the chronically ill people in your life? I’ve got you! All of them linked in my link tree (: #thehypermobilecpt #heds #eds #pots #hypermobileehlersdanlossyndromeawareness #mcas #livingwithachronicillness #dysautonomia #brainfog #mcasawareness #mastcell #livingwithchronicillness #hypermobilityspectrumdisorder #zebrastrong #buckedup #comfrt #comfrtclothing

We are making the connections and the rest of the medical community is slowly catching up. #pots #heds #eds #asd #autism #mcas #autoimmune #zebrastrong

We are making the connections and the rest of the medical community is slowly catching up. #pots #heds #eds #asd #autism #mcas #autoimmune #zebrastrong

Who says ostomies and fashion can’t go hand in hand? Over the years, I’ve learned how to make my outfits work with my ostomy instead of against it. High-waisted pants, flowy dresses, and cute tops with forgiving fabrics are my go-to. Layering? A total lifesaver. And accessories? They’re the perfect distraction—no one’s looking at my bag when I’m rocking a bold statement necklace or a killer pair of boots. Ostomies don’t define our style; they can complement it. Confidence is the best accessory, and I wear mine proudly every day. Fashion is for EVERY body—including mine. What are your favorite ostomy-friendly outfits? #OstomyFashion #BodyConfidence #InvisibleDisabilities #StyleWithAStoma #ostomy #ostomyawareness #ostomybag #ostomylife #cipo #sbs #shortbowelsyndrome #chronicillness #chronicallyill #chronicillnessawareness #spoonie #spoonielife #spooniesoftiktok #tubie #tubielife #disability #disabilitytiktok #sicktok #ibs #ibd #coloplast @Coloplast #raredisease #zebrastrong #invisibleillness #invisibledisability #disabled #disabilitytiktok #disabledtiktok #disabilityawareness #disabilitypride #disabledtiktoker #disabledcommunity #disabilityadvocate

Who says ostomies and fashion can’t go hand in hand? Over the years, I’ve learned how to make my outfits work with my ostomy instead of against it. High-waisted pants, flowy dresses, and cute tops with forgiving fabrics are my go-to. Layering? A total lifesaver. And accessories? They’re the perfect distraction—no one’s looking at my bag when I’m rocking a bold statement necklace or a killer pair of boots. Ostomies don’t define our style; they can complement it. Confidence is the best accessory, and I wear mine proudly every day. Fashion is for EVERY body—including mine. What are your favorite ostomy-friendly outfits? #OstomyFashion #BodyConfidence #InvisibleDisabilities #StyleWithAStoma #ostomy #ostomyawareness #ostomybag #ostomylife #cipo #sbs #shortbowelsyndrome #chronicillness #chronicallyill #chronicillnessawareness #spoonie #spoonielife #spooniesoftiktok #tubie #tubielife #disability #disabilitytiktok #sicktok #ibs #ibd #coloplast @Coloplast #raredisease #zebrastrong #invisibleillness #invisibledisability #disabled #disabilitytiktok #disabledtiktok #disabilityawareness #disabilitypride #disabledtiktoker #disabledcommunity #disabilityadvocate

*Having #ehlersdanlos syndrome 🦓 #hypermobility #healing #zebrastrong #zebrasnothorses #surfcurse #chronicpain #pain @SurfCurseOfficial

*Having #ehlersdanlos syndrome 🦓 #hypermobility #healing #zebrastrong #zebrasnothorses #surfcurse #chronicpain #pain @SurfCurseOfficial

It's a little worn but my original #bodybraid w/ the short straps has kept me going for 2+ years so far 🦓❤️ #ehlersdanlos #hypermobility #healing #zebrastrong #elizahamilton #tanzchelsea #margotsgambit #zebrasnothorses #videodromeatl @BodyBraid @Videodrome ATL

It's a little worn but my original #bodybraid w/ the short straps has kept me going for 2+ years so far 🦓❤️ #ehlersdanlos #hypermobility #healing #zebrastrong #elizahamilton #tanzchelsea #margotsgambit #zebrasnothorses #videodromeatl @BodyBraid @Videodrome ATL

Today, I received the sweetest surprise— a package from Girls With Guts to celebrate my 90 days as their Social Media Lead Volunteer! It’s such a special moment to reflect on how rewarding it has been to work with an organization that means so much to me and to so many in the chronic illness community. Every post, every story, every campaign we create is aimed at building connection, spreading awareness, and supporting fellow warriors. Seeing the impact has been so fulfilling, and this thoughtful package is just the icing on the cake. To my Girls With Guts team: thank you for trusting me with this role and for celebrating the work we’re doing together. I’m so grateful to be a part of this mission. Here’s to many more months of making a difference! #GirlsWithGuts #ChronicIllnessCommunity #SocialMediaAdvocate #InvisibleDisabilities #GratitudeMoment #InvisibleDisabilities #ostomypositivity #ostomybag #ostomyawareness #ostomy #ibs #ibstok #ibstiktok #ibd #ibdawareness #cipo #gastroparesis #shortbowelsyndrome #sbs #tubie #tubielife #tpn #spoonie #spoonielife #spooniesoftiktok #spoonietok #disability #disabled #disabilitytiktok #disabilityawareness #disabledtiktok #invisibleillness #zebrastrong #raredisease #chronicallyill #chronicillnesswarrior #chronicfatigue

Today, I received the sweetest surprise— a package from Girls With Guts to celebrate my 90 days as their Social Media Lead Volunteer! It’s such a special moment to reflect on how rewarding it has been to work with an organization that means so much to me and to so many in the chronic illness community. Every post, every story, every campaign we create is aimed at building connection, spreading awareness, and supporting fellow warriors. Seeing the impact has been so fulfilling, and this thoughtful package is just the icing on the cake. To my Girls With Guts team: thank you for trusting me with this role and for celebrating the work we’re doing together. I’m so grateful to be a part of this mission. Here’s to many more months of making a difference! #GirlsWithGuts #ChronicIllnessCommunity #SocialMediaAdvocate #InvisibleDisabilities #GratitudeMoment #InvisibleDisabilities #ostomypositivity #ostomybag #ostomyawareness #ostomy #ibs #ibstok #ibstiktok #ibd #ibdawareness #cipo #gastroparesis #shortbowelsyndrome #sbs #tubie #tubielife #tpn #spoonie #spoonielife #spooniesoftiktok #spoonietok #disability #disabled #disabilitytiktok #disabilityawareness #disabledtiktok #invisibleillness #zebrastrong #raredisease #chronicallyill #chronicillnesswarrior #chronicfatigue

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