Bearenger

Loveeee my nut milk maker 🙂‍↕️ #healthyrecipes #foodasmr #healthyeating #EasyRecipe #wellnesstips @Nama

No mess, simply the easiest way to cook a steak 🥩 freeze through, air fry at 400°F for 20 minutes, flipping halfway through, let it rest, top with flaky salt, and enjoy! #healthyrecipes #foodasmr #healthyeating #EasyRecipe #steak #foodhacks

I’m obsessed with these!! Recipe on Substack 😉🍢 #wellnesstips #healthyrecipes #foodasmr #healthyeating #EasyRecipe

Nothing better than your am sun! 🌞🧘‍♀️ Benefits * Regulates Sleep-Wake Cycles * Enhances Mood * Supports Hormonal Balance * Improves Skin Health * Strengthens the Immune System * Reduces Inflammation How to do it - Wake up and head outside - Face towards the sun (don’t look directly at the sun) - Stay out for around 10 mins - Try habit stacking with something like lemon water, oil pulling, or am stretches #wellnesstips #healthytips #morningsun #biohacking #hormonehealth

Guess I’m on a constant diet? 🤷‍♀️🥩 #EasyRecipe #foodasmr #healthyrecipes #healthyeating #wellnesstips

It’s too easy 🍜🙂‍↕️ In a pot add 2 cups of veggie or bone broth. Stir in green onions and let simmer for five minutes. Lower heat and add 2 tbsp miso paste. Add in tofu and seaweed. Enjoy! #EasyRecipe #foodasmr #healthyrecipes #healthyeating

Prioritizing, protein, fiber, and anti-inflammatory foods to detox from mold. The journey hasn’t been easy, and there’s a long road ahead, but I’m excited to feel better ☺️🫶 All of these recipes will be on my Substack! #wellnesstips #foodasmr #healthtips #healthyrecipes #whatieatinaday

Nature’s Gatorade 🍒⚡️ Packed full of minerals and electrolytes - bringing back the og flavor. #healthyrecipes #foodasmr #EasyRecipe #healthytips Details - Coconut water - Cherry juice - Lime squeeze - High mineral salt - Raw honey

I just want it to be açaí season 🌞😭 #healthyrecipes #foodasmr #EasyRecipe #acai #acaibowl

YOU HAVE TO TRUST 🤝🥩 400°F from frozen, 20 mins (depending on thickness), flip half way through. #healthyrecipes #foodasmr #EasyRecipe #healthytips #foodhacks

30/10 method Crispy Beef Tacos 🌮 These taste amazing, plus they have 30 grams of protein and 10 grams of fiber… There magic ratio for hormone health and energy levels. Full recipe on Substack! 🫶 #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #hormonehealth

Oil pulling has been used for centuries 🥥👇 Benefits - Reduces harmful bacteria - Prevents plaque buildup - Improves gum health - Reduces inflammation - Supports detoxification - Helps skin + gut health How to do it 1. First thing in the morning, start with tongue, scraping, and add a heaping tablespoon of oil to your mouth. (Use coconut, sesame, olive oil, etc.) 2. Swish it around for 5 to 20 minutes. Spit in the trash, not the drain. 3. Repeat 3+ times a week or daily. #healthytips #wellnesstips #oilpulling #wellness #healthylife

Hydration cubes 💦🍉 These are so good! Watermelon Hydration Cubes - 2 cups watermelon - 2 limes, squeezed - 1 scoop electrolytes (I use redmond) - 2 cups coconut water 1. Add all of your ingredients to a blender and blend until fully combined. 2. Strange through a fine mesh strainer and pour into ice cube trays. Freeze overnight. 3. Use the cubes in your water and enjoy. #healthyrecipes #EasyRecipe #hydration #foodasmr

Lemons, steak, homemade almond milk… take your pick 😐 #healthyrecipes #foodasmr #healthyeating #wellnesstips