Bearenger

IT’S NOT HEALTHY 😭🫶 take care of yourself, you are so much more than your body… #healthytips #wellness #selflove #wellnesstips

Unfortunately, it’s really really good 😭🥣 You have to try! @Nara Smith @MALK Organics @Lovebird Cereal #healthyrecipes #easyrecipes #narasmith #foodasmr

A loaded water is one of my favorite ways to stay deeply hydrated, energized, and nourished throughout the day. Here’s what’s in mine today, what’s in yours? 
Coconut Water - rich in potassium and natural electrolytes to support muscle + nerve function 
Electrolytes – replenish minerals lost through sweat and help maintain fluid balance 
Goji Berries – antioxidant-packed and great for skin, energy, and immune support 
Mango Juice – adds natural sweetness + vitamin C for collagen and immune health RO Water – ultra-filtered to remove contaminants and create a clean base It’s like nature’s Gatorade—without the junk. 
Save this combo for your next hydration boost ✨ #loadedwater #hydrationhack #electrolytedrink #healthylifestyle #wellnesstips #gojiberries #naturalenergy #holistichealth #drinkmorewater #guthealth #healthytips

And it’s only 2 ingredients 👀🍇  #healthyrecipes #foodasmr #healthydessert #easyrecipe

In our healing era 🧘‍♀️🥭 #healthyrecipes #wellnesstipsforwomen #healthytips #hormonehealth inspo: @radhidevlukia

5 things I'm doing to help recover from MOLD TOXICITY naturally… 
Healing from mold toxicity has been one of the scariest and most freeing experiences of my life. It can feel isolating, but I've learned that so many people are going through this quietly. Here's what's been helping me the most on my healing journey:⁠
⁠ 1. Nervous system regulation – Your body can't detox when it's in fight or flight. I've been prioritizing nervous system support through rest, grounding, and slow, mindful movement to help my body feel safe enough to heal. 2. Detoxing with saunas + hot pilates – Sweating is one of the most effective ways to support detox. Infrared sauna sessions and hot pilates help move toxins through my lymphatic system while building strength and resilience. 3. Whole foods that nourish + detox – I've focused on eating clean, supportive meals that fuel my body and support my liver, gut, and energy levels—foods that work with my body, not against it. 4. Whole food-based supplements – I'm using supplements like herbs, minerals, and superfoods—that support detox pathways, bind to toxins, and replenish what mold has depleted. 5. Getting tested with MoldCo – This gave me real clarity. I had symptoms for months without answers. MoldCo helped me pinpoint the root cause through functional testing and gave me a clear, supportive plan for healing. It was a turning point in my journey. This journey is challenging, but it's also empowering. You're definitely not alone! ❤️‍🩹 #gifted #MoldToxicity #NaturalHealing #MoldRecovery #NervousSystemSupport #DetoxJourney #HealingFromWithin #Wellness #HealthyTips 

There is food at home 🤨 I’M LOCKED IN… #healthyrecipes #foodasmr #wellnesstips #easyrecipes #healthytips

Homemade Ginger Ale 🫚 Details - 1 cup ginger, chopped - 2 cups water - 1 lime squeezed - 2 tbsps honey - Sparkling water 1. Add your chopped ginger and water to a pan. 2. Let’s come to a boil and turn down heat low. Let simmer for 15 minutes. 3. Turn off the heat and let rest for 10 minutes. 4. Strain into a jar, added lime, and honey, combine. 5. In a glass add ice, half a cup of ginger mixture, and top with sparkling water. Enjoy! #gingerale #healthyrecipe #easyrecipe #foodasmr #wellnesstips

✨ Every bite is a form of self-care. ✨ 
Some meals fuel your glow, some protect your future, and some simply bring joy — and there’s space for all of it. 💛 Nourish with love 80% of the time, indulge with grace the other 20%. #WomensWellness #HolisticLiving #FoodAsMedicine #BalancedLiving #NourishToFlourish #HealthyHabits #EatWithIntention #MindfulEating

The feminine urge 👀… I used a paste of baking soda and avocado oil to take off the sticker. Just pour over hot water, take the stickr off, put the paste over residue and let sit for 5 mins, scrub with warm water and voila! Another creator did this, tag her is you know her @!! #matchalatte #matcha #healthyrecipe #easyrecipes #foodasmr

The freshest fish omg, and the easiest healthy snack! 🐟🍚 Details - Tuna (fresh sashimi grade or canned) - Seaweed - Fresh sushi rice - Tamari #healthyrecipes #tuna #foodasmr #wellnesstips #easyrecipe

My health and wellness ride or dies! 🍊🥥 What are the products you keep re-purchasing over and over? #healthytips #easyrecipe #Healthylifestyle #wellnesslifestyle #foodasmr

Some of the symptoms I experienced with mold, toxicity were itchy puffy eyes, sneezing, coughing, congestion, itchy throat, skin rashes, fatigue, hives, brain fog, sensitivity, and so much more. If you are going through this, you are not alone, get yourself checked, get your house checked. I tested with @themoldcompany and was able to better connect my symptoms to my mold toxicity. Sending so much love! #wellnesstips #wellness #moldtoxicity #moldawareness

The whole loaf, just for you 😌🍌🍞 Details - 1 mashed banana - 1 tbsp maple syrup - 1 tsp vanilla - 1 egg - 1/4 cup gf flour - 1 tsp baking powder - 2 tsp cinnamon - Pinch of salt - 1/4 cup chopped walnuts - 2 tsp coconut sugar 1. In a bowl, combine mashed banana, maple syrup, vanilla, and an egg. 2. Add in gf flour, baking powder, cinnamon, and salt. Combine. 3. Fold in chopped walnuts and pour banana bread mixture into a lined mini loaf pan. 4. Top with coconut sugar and bake at 350°F for 20 to 25 minutes. 5. Let cool and enjoy 😉 #healthyrecipe #easyrecipe #foodasmr #wellnesstips #bananabread #glutenfree