KJ Weatherspoon

Quick 3 exercise workout for the horseshoes #triceps #tricepsworkout #armworkout #workoutroutine

Strengthen up your core with these ab wheel exercises! #abs #abworkout #coreworkout #workouttips

Different joint angles bias how the muscles are targeted. Add variety! #biceps #bicepsworkout #armworkout #bicepcurls #workouttips

Bigger Traps with this workout! #trapworkout #shoulders #workoutroutine #bodybuilding

The only life tip you’ll need 👊💪 #gymhumor #bicepsworkout #armday #workouttips

Don’t neglect the glutes & hamstrings 👊 #legday #legworkout #glutes #hamstrings

Lower, Mid & Upper Abdominal Circuit 👊 #abs #abworkout #abcircuit #coreworkout #workouttips

3 reasons why you’re not losing weight! Are you committing any of these weight loss sins? #weightloss #fatloss #onlinecoach #fitnesstips #fatlossdiet

Add these chest exercises to help develop your upper chest! #chestworkout #upperchest #workouttips #bodybuilding #GymTok

Back Workout ➡️ when you choose fewer exercises you should be doing more volume on each! #backworkout #backexercises #workouttips #bodybuilding

Try these exericses for better side delts! #shoulders #shoulderworkout #shoulderexercises #workouttips #bodybuilding

Achy shoulders? Stop raw dog’n your workouts! Try this shoudler foreplay 👍#shoulders #shoulderworkout #shoulderpain #workouttips

Glute Circuit 🍑! Lift heavy first & then end your lower body day with this! #glutes #gluteworkout #buttworkout #legday #workouttips

Quick 2 exercise Quad Workout 🤙 #quads #quadworkout #legday #legworkout