TriDereka Hall

What My Vegan Family Ate For Breakfast 🌱 (Golden Milk Oatmeal☀️) Trying to keep your family from getting sick during cold & flu season? Try my anti inflammatory vegan golden milk oatmeal or what my toddler calls “sunshine oatmeal”. ☺️✨ Packed with warming spices and nutrients to boost your family’s immunity!❤️ For my vitamin, I’m currently taking @Complement Essential multivitamin. (Discount Code: MYBGR15) Unlike a typical multivitamin packed with nutrients you're already getting through healthy foods, it's designed specifically for plant-forward eaters, with just what you need to fill nutrient gaps and nothing else. Perfect to support energy, longevity, and peace of mind! 🤗🍍🍠🫚🥒🥑🍅🥗 In the oatmeal I add the following: homemade plant milk, Ceylon cinnamon, turmeric, ginger, hemp seeds, chia seeds, sea moss gel, and agave. 👍🏽 If you want to try their amazing supplement, click the link in my bio and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan who needs a good “complement” to their plant based diet! 🤩 #complementpartner #empoweredbycomplement #seamoss #blackvegan #veganmom #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle

How to Make Sea Moss Gel 🌱 This sea moss gel is made with Purple Honduran Sea Moss. 💜 Our human body is composed of 102 minerals and nutrients. Sea moss contains 92 of these minerals including; Iron, magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body. 🌱🧘🏽‍♀️ I’m officially partnering with Dr.Sebi’s granddaughter, Syemah @Dr. Sebi Granddaughter ⭐️🖤 .✨☺️ Her natural skin care business is called @_bareskincosmetics! (Discount Code: BGR24) She sells the due dried Purple Honduran sea moss along with other amazing natural skin and hair care products like batana! Directions: 1. Throughly clean your dried sea moss with spring water from any dirt or debris. 2. Boil spring water on the stove. Be sure to add as much water as you need to make the gel. 3.Add clean sea moss to the water and boil for 5 minutes (reduce heat when you see it begin to change consistency and gel). 4.Add EVERYTHING to a blender and blend until smooth. 5. Let it cool on the counter before storing in the fridge.👍🏽 ‼️Boiling the sea moss does not kill any nutrients, it just helps activate the polysaccharide in the sea moss. You’re blending the sea moss in the same water you boiled it in so you’re not losing anything. I’ve found that this method, rather than soaking overnight works better for this type of sea moss.👍🏽 Click the link in my bio if you want the link to purchase! Like this video & share it with a holistic, vegan mom! 🌱😁 #seamossbenefits #seamoss #purpleseamoss #vegan #blackvegan #veganmom #plantbasedmom #veganfamily #healthyalternatives #plantbasedtiktok

Vegan Purple Sweet Potato Cheesecake Bars 🌱💜 Are you making your own plant milks at home?? Let’s make creamy plant milk and use in these vibrant purple sweet potato cheesecake bars!😍 They are made with creamy CocoCash plant milk (coconut, cashews, & dates☺️) freshly made from our @Almond Cow ! 🌱🐮 These vegan bars are creamy, naturally sweet, and packed with nutrients from purple sweet potatoes and cashews. They're a kid-friendly treat and perfect for a colorful, healthy dessert! You can make plant milk at home in just a minute with no straining!🙌🏽 You can get your own Almond Cow milk maker now! Today is the LAST DAY to get $40 off of a Milk Maker, plus a bonus $25 gift card when you spend $249+!⏰😱 Ingredients✨ For the Crust: * 1 cup rolled oats * ½ cup pitted dates (soaked for 10 minutes) * 2 tbsp coconut oil (melted) * Pinch of salt For the Filling: * 1½ cups cooked purple sweet potato (peeled and mashed) * 1 cup raw cashews (soaked for 2-4 hours) * ½ cup homemade plant milk made in my @almondcow * ⅓ cup maple syrup * 2 tbsp lemon juice * 1 tsp vanilla extract * 2 tbsp melted coconut oil * Pinch of salt Instructions⬇️ 1. In a food processor, blend oats, dates, melted coconut oil, and salt until the mixture holds together when pinched. 2. Line an 8x8-inch pan with parchment paper. Press the crust mixture evenly into the bottom of the pan. Place in the freezer to set while preparing the filling. 3. Drain the soaked cashews. In a high-speed blender or food processor, add the cashews, mashed purple sweet potato, plant milk, maple syrup, lemon juice, vanilla extract, and salt. 4. Blend until smooth and creamy, scraping down the sides as needed. 5. Pour the filling over the crust and spread evenly with a spatula. 6. Tap the pan lightly on the counter to remove any air bubbles. 7. Place in the refrigerator for 3-4 hours or in the freezer for 1-2 hours until firm. 8. Once set, slice into bars. Store in the fridge for up to 5 days or in the freezer for longer storage. Click the link in my bio for the last day of the sale!😁🎉 Like this video & share this recipe with another vegan mom!🌱🙌🏽 #almondcow #homemadefortheholidays #veganmom #blackvegan #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle #plantbasedtiktok #vegandessert

Want to upgrade your child’s room with this beautiful wooden tent with an attached desk?😍 It’s the perfect gift for endless play and great addition to our homeschooling days! We recently got the @Avenlur “Flair” wooden house with a desk and chair. Maddie was so excited to see the finished results!☺️😁 It took no time to put together & I know it’s a toy that won’t go to waste.😅 We homeschool and I love that not only does she have a tent to play in, but a desk with a sensory bin to do activities and big chalkboard to draw on!🙌🏽 Click the link in my bio to shop their quality wooden toys and plays!🔗 Like this video & share this amazing gift with another mom to have for the holidays!🎁 #montessori #montessoritoys #kidstoys #gifted #avenlur

Sea Moss Peach Ring Gummies For My Vegan Toddler 🌱👶🏽🍑 I love recreating my childhood favorites for Maddie in a healthier way! 😁 I used to love peach rings and I saw @unboundwellness make them homemade, so you know I had to make the vegan version.🌱🥳 Recipe👇🏽👇🏽 -1 cup fruit juice or fruit purée -2 tsp agar agar -1-2 tbsp agave, maple syrup, or other sweetener -2 tbsp sea moss gel Directions: 1. Place the juice, agar agar, & sea moss gel in a pot and heat on medium high heat until boiling. 2. Once boiling, turn the heat down to a simmer and add agave. Let that simmer for 2-3 minutes. 3. Pour mixture into a bowl to let it cool 5 minutes. (Let it cool just a little BUT don’t allow it to gel up!) 4. Use dropper to put in your molds and let cool in fridge for 30 minutes. Store in refrigerator for 3-5 days or freeze for 2-3 months! ✨🌱 If you want your own @Nama J2, Nama is having their BIGGEST sale of the year & you can get $80 off now with my discount code➡️ MYBGRBFCM‼️😍 You can also get➡️ $65 off the Nama J3, $60 off the Nama J1, or $120 off the Nama C2 and discounts on Nama accessories. 🤗🙌🏽🙌🏽 This sale only happens once a year so you don’t want to miss it! You can also use my code to save money on their other juicers and products.✨ Click the link in my bio for the sale before it ends TONIGHT at midnight! 😱⏰ Like this post & save this recipe for later if you love my vegan toddler and family content! 👍🏽😊 #veganmom #blackvegan #plantbasedtiktok #veganlifestyle #veganmomma #healthyalternatives #veganfamily #plantbasedmom #namajuicer #namaj2 #seamoss #seamossgummies #juicingforhealth

What I Eat In A Day As A Vegan Mom 🌱😊👩🏽‍🦱 Since I started my vegan journey in 2015, I’ve been constantly learning how to add more whole food, plant based meals into my diet. My priority is always plants! If you’re transitioning to a plant based lifestyle, find your favorite fruits and veggies and get creative, including good sources of protein. 💪🏽 For my vitamin, I’m currently taking @Complement Essential multivitamin. (Discount Code: MYBGR15) Unlike a typical multivitamin packed with nutrients you're already getting through healthy foods, it's designed specifically for plant-forward eaters, with just what you need to fill nutrient gaps and nothing else. Perfect to support energy, longevity, and peace of mind! 🤗🍍🍠🫚🥒🥑🍅🥗 Breakfast➡️ Vegan sweet potato waffles (high protein) & cinnamon and clove tea Lunch➡️ Smoothie with mango, banana, apple, dates, plant milk, chia seeds, @complement unflavored protein powder & sea moss Snacks ➡️ White bean hummus & homemade pumpkin granola bar Dinner➡️ White bean curry, quinoa, & roasted purple potato 🍛 If you want to try their amazing supplement, click the link in my bio and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan who needs a good “complement” to their plant based diet! 🤩 #complementpartner #empoweredbycomplement #veganmom #blackvegan #plantbasedtiktok #veganlifestyle #veganmomma #healthyalternatives #veganfamily

Peace & blessings to everyone today. ✨ Made a whole vegan dinner myself this year for my little family. (5 hours by myself with my man’s support 🤣) Proud of myself ☺️🙌🏽⬇️ 🌱 @Field Roast vegan turkey with mushroom gravy 🌱 Sweet potatoes with added purple potatoes 🌱 Sautéed kale 🌱 Green bean casserole 🌱 Stuffing 🌱 Oven baked vegan macaroni and cheese 🌱 Pumpkin pie bars If you are apart of my Natural Nurturers Community membership, these recipes were sent to you!😊 #veganmom #veganthanksgiving #blackvegan #plantbasedtiktok #veganlifestyle #veganthanksgiving #plantbasedmom #veganmomma

What My Vegan Toddler Ate For Breakfast 🌱👶🏽 (Beet Root Pancakes 💕) I think every morning my toddler asks me for pancakes 😅 She specifically asks for PINK pancakes! My secret to naturally coloring my toddler’s food without toxic artificial dyes and colors are ✨PLANTS✨🌱🌱🌱 Ingredients: * Chickpea flour or gluten free flour * Ceylon cinnamon * Pinch of sea salt * @Kiki Milk plant based milk (Discount code: MYBLACKGIRLROOTS) * Beet root powder * @cocojune yogurt pouches * @Bob’s Red Mill baking soda Vitamins ➡️ @Llama Naturals (Discount Code: BLACKGIRL20) I give her her correct dosage for the multivitamin & one elderberry and prebiotic/probiotic every other day. They are completely made from FRUIT!🙌🏽 Honestly don’t use any specific measurements because I’ve made this combination so much.😩 just make sure you do the steps I did and get a nice consistency! If you help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share with another vegan parent for Veganuary! 🎉☺️ #veganbaby #vegantoddler #veganmom

Vegan Sea Moss Tart Cherry “Sleepy” Gummies 🌱🍒😴 Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 To make these gummies, I used my sea moss gummy recipe from my vegan toddler cookbook.📚 I just used organic tart cherry juice @Lakewood Organic f juice and used homemade sea moss gel made with purple Honduran sea moss from @Dr. Sebi Granddaughter ⭐️🖤 (Discount code:BGR24). If you want my Sea Moss Gummies” recipe, or need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it with another plant based or vegan mom! 🙌🏽 #veganbaby #vegantoddler #veganmom #tartcherry #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #naturalmelatonin #seamossbenefits #seamoss #blackvegan #seamossgummies #vegan #veganlifestyle #tartcherryjuice

Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 (Recipe in my cookbook to make sea moss gummies. I just used the organic tart red cherry juice from @Lakewood Organic . REAL juice not from concentrate.🌱) My sea moss is sourced from Dr.Sebi’s granddaughter @Dr. Sebi Granddaughter ⭐️🖤 (code:BGR24). This link is also in my affiliate links in my bio.👍🏽 If you need help with healthy plant based meals and want my “Sea Moss Gummies” recipe for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 #tartcherry #vegantoddler #veganmom #veganbaby #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #blackvegan #seamoss #seamossbenefits #seamossgummies #tartcherryjuice

What My Vegan Family Ate For Dinner 🌱☺️🍔 (Black Bean Burgers) We’re jump starting Veganuary again with my popular vegan black bean burger recipe! 🎉 Even being on my vegan’s journey since 2015, I still enjoy a good black bean burger and this recipe is it!!😋😋😋 This recipe was great for my whole family and my toddler ate whole burger herself! 😅 Maddie approves guys so give it a try! 😄 Ingredients⬇️ •1 cup cooked quinoa •2 cans black beans (drained, rinsed, and slightly patted dry) •1/2 yellow onion (chopped) •1/2 cup gluten free oats •1/3 raw walnuts •1 flax egg (Combine 1 tbsp ground flax seed + 3 tbsp water & let sit for 5 minutes) •1 tbsp chili powder •1 tbsp cumin •1 tsp paprika •1/2 tsp coriander •1/2-1 tsp sea salt & pepper to taste If you need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it on your story if you love my vegan toddler and family content! 👍🏽 #veganbaby #vegantoddler #veganmom #Veganuary2025 #plantbasedtiktok #healthyalternatives #veganuary #veganlifestyle #blackvegan

Vegan Lemon Tahini Protein Dressing 🌱🥗✨ Looking to transition to a plant based diet in 2025, definitely start with a veggie bowl and top it with your favorite sauce or dressing! I’m making a fresh, zesty dressing that’s creamy and packed with plant protein! 😁 We’re adding great plant protein with @Complement unflavored protein powder which only has 5 ingredients! ➡️ almonds, chia seeds, pumpkin seeds, yellow pea, & sunflower seeds 🌱 Ingredients: •1/4 cup tahini •2 tbsp lemon juice •2 tsp apple cider vinegar •1 tbsp @complement unflavored protein powder •3 tsp maple syrup (optional, for sweetness) •1-3 tablespoons water (to adjust consistency) •Salt and pepper, to taste Instructions: 1.Whisk together lemon juice, protein powder, and maple syrup in a bowl. 2.Add in the tahini and stir again until fully combined. 3.Add water, a tablespoon at a time, until the dressing is smooth and pourable. 4.Season with salt and pepper to taste. 5.Drizzle over a hearty salad or roasted vegetables. For the veggies, I roasted mine at 400 degrees F for about 35 minutes. (This time could change depending on how small you cut up your veggies.) If you want to try their amazing protein powders, click the link in my bio for the link to purchase and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan mom for a delicious plant based lunch! 🤩☺️✨ #complementpartner #empoweredbycomplement #Veganuary2025 #veganmom #veganfamily #veganlifestyle #blackvegan #vegan #plantbasedtiktok

What My Vegan Family Ate For Breakfast 🌱☺️ #ad Want to transition your family to a plant based diet in the year? You have to find what breaks you guys will live with healthy vegan staples! I did my vegan haul from @Vitacost ! For breakfast we had the following: 🌱 Sea moss oat pancakes 🌱 Mung bean “egg” scramble with red onion, red pepper, & spinach 🌱 Fresh strawberries & blueberries You can get all your vegan favs during Vitacost’s BIGGEST SALE OF THE YEAR!😍🎉 During the TWO WEEK FRESH START EVENT they will have 25% off thousands of products + 100’s of stackable deals! During week one it’ll be 25% supplements, sports and diet (12/30 to 1/6)— during week 2➡️ 20% sitewide (1/6 to 1/13). With nearly 40K health and wellness products—over 11K of them being vegan—it was easy to find everything I need for our plant based lifestyle, especially ones with clean label ingredients. Plus, they have free shipping on orders over $49 and no membership fees, so I always stock up when I can! Click the link in my bio to learn more about @vitacost & shop their Fresh Start sale before it ends!✨ Like this video & share with another person who wants to transition to a vegan lifestyle in 2025! 🤗🎉🌱 #vitacostpartner #Veganuary #veganmom #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle

Healthy Apple Pie Sweet Potato Boats 😍🍠🍎 Don’t you know that you can have a sweet treat without the refined sugar? Try these healthy baked sweet potato boats with an apple pie inspired crumble! It’s also drizzled with a homemade cinnamon infused maple syrup made with my @LĒVO infusion machine!😍 You can infuse a ton of recipes with spices and herbs outside of the ✨”magical herb”✨😉 that can be delicious for the whole family to share! Sweet potatoes are packed with antioxidants, vitamin A, and healthy fats like walnuts for omega 3s, plant based protein, and vitamin B6 for my plant based people! 🙌🏽🌱 Ingredients⬇️ For the sweet potato 🍠⬇️ •4 medium sweet potatoes •1 tbsp olive oil or melted coconut oil •Pinch of salt For the Apple-Walnut Crumble •1 cup walnuts, chopped •1/4 cup roasted pistachios, chopped (optional) •1-2 medium apples, peeled, cored, and finely diced •2 tbsp almond flour or oat flour •1 tbsp infused cinnamon maple syrup •1/4 teaspoon nutmeg •1/2 tsp vanilla extract •1/8 teaspoon salt •1 tbsp melted coconut oil Instructions 1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and pierce them a few times with a fork. 3. Rub each sweet potato with oil and sprinkle with salt. Place on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a knife. 4. In a medium bowl, combine the walnuts, diced apples, almond flour, coconut sugar (if using), cinnamon, nutmeg, and salt. 5. Stir in the melted coconut oil until the mixture is evenly coated and crumbly. 6. Once the sweet potatoes are baked, let them cool slightly. Slice each one lengthwise, leaving the base intact so they can hold the filling. 7. Mash lightly with a fork and generously spoon the apple-walnut crumble over the top. 8. Lower the oven temperature to 375°F (190°C). Place the sweet potatoes back in the oven and bake for another 15-20 minutes, or until the crumble is golden and the apples are softened. 9. Serve warm as a delicious side dish or healthy dessert. Click the link in my bio for details on how to get your own LĒVO infusion machine for infusions at home! Like this video and share it with another plant based mom! 😊 #LEVOpartner #MadeWithLEVO #veganmom #blackvegan #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle #healthyalternatives #vegandessert