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#greenscreenvideo Unexplained weight gain can be very frustrating especially if you're doing everything right and still not losing weight. The truth is that weight gain can't be put down to just diet and exercise. Let's talk about one of the most common causes of hormonal weight gain, high cortisol. High cortisol leads to weight gain in four different ways: 1. It can cause fat to deposit in in your abdominal area (belly fat). 2. It can increase your appetite 3. It can lead to insulin resistance 4. It can decrease thyroid function + lead to estrogen and progesterone imbalances that are linked to weight gain. This is why the "eat less and exercise more" approach often does NOT work or is too difficult to maintain. In fact, restricting calories, eliminating carbs, and pushing yourself at the gym can even backfire if your body perceives it as stress and continues pumping out more cortisol. If your eager for more and want to learn exactly how to alleviate the burden of chronic stress, get better sleep, get a custom meal and exercise. Get Your Free Copy of The Ultimate Guide to Happy Hormones! in my Stan store located in my profile. Want to 3x your weight loss grab my cortisol cocktail. #highcortisol #adrenalfatigue #highcortisolhelp #adrenaldysfunction #stressresponse #weightloss #weightlossjourney #CortisolControl #Cortisol|mbalance #StressHormonelmbalance #FightOrFlight #AdrenalSupport #AdrenalFatigue #WeightLossAfterBaby #WeightLoss #WeightLossAfter40 #PlantbasedMedicine #HolisticHealing #hormonalimbalance #cortisolbelly #menopause #magnesiumbenefits #menopauserelief #menopauserelief #parentsover40 #ashwagandha #AMPK #hormoneimbalance #menopausebellyfat