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6 positions to try while in active labor! Most of these would need to be pre-epidural, except side-lying with the peanut ball which is an absolute game-changer if you’re stuck in the bed! #activelabor #labortips #givingbirth #birthpositions #birthtips #childbirtheducation #epidural #birthsupport

6 positions to try while in active labor! Most of these would need to be pre-epidural, except side-lying with the peanut ball which is an absolute game-changer if you’re stuck in the bed! #activelabor #labortips #givingbirth #birthpositions #birthtips #childbirtheducation #epidural #birthsupport

Did you know that the position of your knees during labor can make a difference in your baby’s descent? 🤰🏼 Laboring with your knees rotated inward (think: knees close together, feet wider apart) helps to open the pelvic outlet, creating more space for your baby to move down. 👇🏼 This position can be especially helpful during the pushing stage, as it encourages optimal alignment and eases pressure on the lower back.🙌🏼 Whether you’re laboring on hands and knees, squatting, or sitting upright, small adjustments like this can work wonders. Be sure to talk to your birth team or doula about trying this technique to support a smoother delivery. Every body is different, so finding what feels right for you is key! 💪✨ Comment PUSH PREP if you want to learn about more positions that optimize your birth & more! #labortips #birthpositions #empoweredbirth #birthprep #pelvicfloor

Did you know that the position of your knees during labor can make a difference in your baby’s descent? 🤰🏼 Laboring with your knees rotated inward (think: knees close together, feet wider apart) helps to open the pelvic outlet, creating more space for your baby to move down. 👇🏼 This position can be especially helpful during the pushing stage, as it encourages optimal alignment and eases pressure on the lower back.🙌🏼 Whether you’re laboring on hands and knees, squatting, or sitting upright, small adjustments like this can work wonders. Be sure to talk to your birth team or doula about trying this technique to support a smoother delivery. Every body is different, so finding what feels right for you is key! 💪✨ Comment PUSH PREP if you want to learn about more positions that optimize your birth & more! #labortips #birthpositions #empoweredbirth #birthprep #pelvicfloor

Yes, hands-and-knees can be a safe and effective position for birth with an epidural—as long as you have the right support. Research shows that both hands-and-knees and side-lying positions can reduce the risk of perineal tearing compared to traditional back-lying positions. These positions help by decreasing pressure on the perineum, allowing the pelvis to open more, and working with your body’s natural mechanics. Not sure what birth positions are best for you? Let’s create a birth prep routine that supports your body and postpartum recovery. 💌Head to link in bio to apply to work 1:1 with me and feel confident heading into birth! #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloorexercises #pregnancyfitness #laboranddelivery #birth #birthpositions #birthstories #birthprep #birthpreparation

Yes, hands-and-knees can be a safe and effective position for birth with an epidural—as long as you have the right support. Research shows that both hands-and-knees and side-lying positions can reduce the risk of perineal tearing compared to traditional back-lying positions. These positions help by decreasing pressure on the perineum, allowing the pelvis to open more, and working with your body’s natural mechanics. Not sure what birth positions are best for you? Let’s create a birth prep routine that supports your body and postpartum recovery. 💌Head to link in bio to apply to work 1:1 with me and feel confident heading into birth! #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloorexercises #pregnancyfitness #laboranddelivery #birth #birthpositions #birthstories #birthprep #birthpreparation

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