blackbeans hashtag performance

#BlackBeans celebrates the versatility and health benefits of black beans in recipes. Users share delicious meals, cooking tips, nutritional facts, and cultural significance, showcasing this nutritious ingredient in creative ways.

10 DAYS OF $10 MEALS: part 9 🌮 crispy black bean + cheese tacos with cilantro lime crema!! pretty dang life changing and fully vegetarian 👏 yet each taco packs in 13g of protein + 8g of fiber! total cost = $9.74 (or just $0.81 per taco) 💸full recipe is up on my blog ! #tacos #tacotuesday #bakedtacos #crispytacos #vegetarianrecipe #glutenfreerecipes #healthydinnerideas #highfiber #blackbeans #lentils #cheese #mexicanrecipes #budgetmeals #budgetrecipe #nospendjanuary #10dollarmeals #10daysof10dollarmeals

Hamburguesas con frijoles negros 😉 #hamburguesas #frijoles #blackbeans #caraotas #pickyeater #mamablogger #recetasfaciles #recetas #recetasparati

Hamburguesas con frijoles negros 😉 #hamburguesas #frijoles #blackbeans #caraotas #pickyeater #mamablogger #recetasfaciles #recetas #recetasparati

This black bean chocolate cake has surprised so many people—virtually no one can usually guess the secret ingredient. Recipe on my blog! #glutenfree #glutenfreerecipes #chocolatecake #gfchocolatecake #gfcake #glutenfreerecipe #beancake #blackbeans #blackbean #gfchocolatecake

This black bean chocolate cake has surprised so many people—virtually no one can usually guess the secret ingredient. Recipe on my blog! #glutenfree #glutenfreerecipes #chocolatecake #gfchocolatecake #gfcake #glutenfreerecipe #beancake #blackbeans #blackbean #gfchocolatecake

Authentic Cuban Picadillo 🇨🇺🔥 recipe ⬇️ 2 tbsp olive oil 1 medium yellow or white onion, finely diced 1/2 red bell pepper, finely diced 1/2 green bell pepper, finely diced 1 tbsp tomato paste 4 garlic cloves, finely chopped 2 tsp cumin 2 tsp oregano Salt and black pepper to taste 2 bay leaves 1/2 cup dry white wine 1 1/2 pounds ground beef 5 oz can tomato sauce 1/3 cup raisins 1/2 cup green pitted olives, sliced plus 2 tbsp brine 1 large Yukon Gold potato, peeled and cut into small cubes In a large pan, heat up olive oil on medium high heat until shimmering. Add onion & bell peppers. Sauté until softened. Incorporate your fresh garlic, seasonings, tomato paste and bay leaves. Cook down for a few minutes to remove any acid or bitter taste from tomato paste. Use dry cooking wine to deglaze any bits from bottom of the pan. Once most of it has evaporated add ground beef. Break up with a wooden spoon and until browned. Season to taste with salt & pepper. Pour in tomato sauce, olives (along with its brine), raisins and potato cubes. Mix until combined. Simmer covered for 10-12 minutes until potatoes are fork tender. Tostones (Fried Green Plantains) 2 green plantains Avocado oil spray Peel and slice your plantains into 2 inch chunks. Thoroughly spray with oil. Air fry 390F for 10 min. Flattened each piece. Spray with oil again and air fry for another 10 min at 390F. #picadillo #cubanfood #groundbeef #blackbeans #plantains

Authentic Cuban Picadillo 🇨🇺🔥 recipe ⬇️ 2 tbsp olive oil 1 medium yellow or white onion, finely diced 1/2 red bell pepper, finely diced 1/2 green bell pepper, finely diced 1 tbsp tomato paste 4 garlic cloves, finely chopped 2 tsp cumin 2 tsp oregano Salt and black pepper to taste 2 bay leaves 1/2 cup dry white wine 1 1/2 pounds ground beef 5 oz can tomato sauce 1/3 cup raisins 1/2 cup green pitted olives, sliced plus 2 tbsp brine 1 large Yukon Gold potato, peeled and cut into small cubes In a large pan, heat up olive oil on medium high heat until shimmering. Add onion & bell peppers. Sauté until softened. Incorporate your fresh garlic, seasonings, tomato paste and bay leaves. Cook down for a few minutes to remove any acid or bitter taste from tomato paste. Use dry cooking wine to deglaze any bits from bottom of the pan. Once most of it has evaporated add ground beef. Break up with a wooden spoon and until browned. Season to taste with salt & pepper. Pour in tomato sauce, olives (along with its brine), raisins and potato cubes. Mix until combined. Simmer covered for 10-12 minutes until potatoes are fork tender. Tostones (Fried Green Plantains) 2 green plantains Avocado oil spray Peel and slice your plantains into 2 inch chunks. Thoroughly spray with oil. Air fry 390F for 10 min. Flattened each piece. Spray with oil again and air fry for another 10 min at 390F. #picadillo #cubanfood #groundbeef #blackbeans #plantains

Authentic Cuban Black Beans 🫘🇨🇺 recipe ⬇️ 14 oz dried black beans 4 cups water 2 bay leaves 1 tsp salt Wash and rinse dried beans. Pressure cook all the ingredients above for 35 min. 1 medium onion, diced 1 green bell pepper, diced 4 garlic cloves 1 tsp cumin 1 tsp oregano 1/4 cups dry cooking wine 1 tsp tomato sauce or ketchup 1 tbsp white vinegar 2 tsp white sugar Salt & pepper to taste In a separate pan, sauté onion and bell pepper until soften. Add in your spices and garlic. Mix until fragrant. Incorporate the sofrito into your softened/cooked beans. Now add in tomato sauce, vinegar and sugar. Set pressure cooker to sauté and simmer on low for 15-20 or until your desired thickness. #blackbeans #riceandbeans #cuban #cubanfood #beans

Authentic Cuban Black Beans 🫘🇨🇺 recipe ⬇️ 14 oz dried black beans 4 cups water 2 bay leaves 1 tsp salt Wash and rinse dried beans. Pressure cook all the ingredients above for 35 min. 1 medium onion, diced 1 green bell pepper, diced 4 garlic cloves 1 tsp cumin 1 tsp oregano 1/4 cups dry cooking wine 1 tsp tomato sauce or ketchup 1 tbsp white vinegar 2 tsp white sugar Salt & pepper to taste In a separate pan, sauté onion and bell pepper until soften. Add in your spices and garlic. Mix until fragrant. Incorporate the sofrito into your softened/cooked beans. Now add in tomato sauce, vinegar and sugar. Set pressure cooker to sauté and simmer on low for 15-20 or until your desired thickness. #blackbeans #riceandbeans #cuban #cubanfood #beans

Recipe below! 🍫🍦 Black Bean Ice Cream, 100% vegan, with no refined sugar or junk! You must use a Ninja Creami! INGREDIENTS: Base: 1/2 cup black beans (or more! you can even use the whole can!) 1 cup non dairy milk 2 dates (pitted) - optional 1/2 tsp vanilla extract 1 tablespoon vegan chocolate chips (I use @hukitchen which don’t have refined sugar) 2 tablespoons cocoa powder Mix In: 1-2 tablespoons maple syrup Directions: 1. In a food processor or blender, combine the black beans, non-dairy milk, dates, vanilla extract, vegan chocolate chips, cocoa powder. 2. Blend until smooth. 3. Pour the mixture into a Ninja Creami pint container. 4. Freeze for 12-24 hours. (12 hours gives a more soft serve froyo consistency.) 5. After freezing, use the Ninja Creami to spin the mixture using the Lite Ice Cream setting. 6. If you froze it for 24 hours, you may need to respin it. 7. Use the mix in feature to add in the maple syrup for a touch of sweetness. 8. Serve and enjoy! I just got a Ninja Creami and I am OBSESSED. This was the first recipe I tried and (if I do say so myself) I was literally BORN for this. I am going to slay the house down with more recipes. #ninjacreami #creami #creamirecipes #ninjacreamirecipes #vegan #plantbased #dairyfree #sugarfree #blackbeans #desserts #easy #healthy #health #icecream #froyo #yum #yummy #ninja #ninjakitchen

Recipe below! 🍫🍦 Black Bean Ice Cream, 100% vegan, with no refined sugar or junk! You must use a Ninja Creami! INGREDIENTS: Base: 1/2 cup black beans (or more! you can even use the whole can!) 1 cup non dairy milk 2 dates (pitted) - optional 1/2 tsp vanilla extract 1 tablespoon vegan chocolate chips (I use @hukitchen which don’t have refined sugar) 2 tablespoons cocoa powder Mix In: 1-2 tablespoons maple syrup Directions: 1. In a food processor or blender, combine the black beans, non-dairy milk, dates, vanilla extract, vegan chocolate chips, cocoa powder. 2. Blend until smooth. 3. Pour the mixture into a Ninja Creami pint container. 4. Freeze for 12-24 hours. (12 hours gives a more soft serve froyo consistency.) 5. After freezing, use the Ninja Creami to spin the mixture using the Lite Ice Cream setting. 6. If you froze it for 24 hours, you may need to respin it. 7. Use the mix in feature to add in the maple syrup for a touch of sweetness. 8. Serve and enjoy! I just got a Ninja Creami and I am OBSESSED. This was the first recipe I tried and (if I do say so myself) I was literally BORN for this. I am going to slay the house down with more recipes. #ninjacreami #creami #creamirecipes #ninjacreamirecipes #vegan #plantbased #dairyfree #sugarfree #blackbeans #desserts #easy #healthy #health #icecream #froyo #yum #yummy #ninja #ninjakitchen

Healthy and high in protein meal prep #mealprepideas#mealprep#eathealthy#highprotein#blackbeans#healthyfood#healthy#eatclean#homemadefood#foodies#lovefood#eatheathy

Healthy and high in protein meal prep #mealprepideas #mealprep #eathealthy #highprotein #blackbeans #healthyfood #healthy #eatclean #homemadefood #foodies #lovefood #eatheathy

If you're new here...hi, so happy you made it! 💛 #fyp #dinner #DinnerIdeas #cookwithme #groundbeef #arroz #picadillo #blackbeans #cubandinner #easydinner #airfryerrecipes #potatoes #dinnertime #dinnerrecipe #recipes #recipesoftiktok #Recipe #meal

10 DAYS OF $10 MEALS: part 8 🫘 one-pan cheesy chorizo and bean skillet complete with crispy potatoes and sautéed bell peppers! high protein, high fiber and easy to make in just 35 mins 🫶 total cost = $9.99 (or $2.50/serving). full recipe is up on my blog…enjoy! 💸 #budgetrecipe #budgeting #budgetmeals #onepanmeal #mexicanrecipes #chorizo #blackbeans #potatoes #bellpeppers #cheese #highproteinmeals #highfiber #glutenfreerecipes #10dollarmeals #10daysof10dollarmeals

10 DAYS OF $10 MEALS: part 8 🫘 one-pan cheesy chorizo and bean skillet complete with crispy potatoes and sautéed bell peppers! high protein, high fiber and easy to make in just 35 mins 🫶 total cost = $9.99 (or $2.50/serving). full recipe is up on my blog…enjoy! 💸 #budgetrecipe #budgeting #budgetmeals #onepanmeal #mexicanrecipes #chorizo #blackbeans #potatoes #bellpeppers #cheese #highproteinmeals #highfiber #glutenfreerecipes #10dollarmeals #10daysof10dollarmeals

Aquí el paso a paso 😉 #hamburguesas #frijoles #blackbeans #caraotas #recetasfaciles #recetascaseras #pickyeater #foodrecipe #recetas #foodvlog

Aquí el paso a paso 😉 #hamburguesas #frijoles #blackbeans #caraotas #recetasfaciles #recetascaseras #pickyeater #foodrecipe #recetas #foodvlog

#springrolls #blackbeans #rice #chicken #teryaki #food #fypage #fypシ

#springrolls #blackbeans #rice #chicken #teryaki #food #fypage #fypシ

El jefe 💖 #blackbeans #corn #avocado #brownrice #bowl #Recipe #lunchrecipe #dinnerrecipe #EasyRecipe #cilantrolime

El jefe 💖 #blackbeans #corn #avocado #brownrice #bowl #Recipe #lunchrecipe #dinnerrecipe #EasyRecipe #cilantrolime

#fyp #cooking #coldoutside #chili #DinnerIdeas #cookwithme #turkeychili #blackbeans #cheese #yum #Recipe #homemade #homecooking #cookingwith #quickrecipes @Kinder's Flavors @Bush’s Beans

#fyp #cooking #coldoutside #chili #DinnerIdeas #cookwithme #turkeychili #blackbeans #cheese #yum #Recipe #homemade #homecooking #cookingwith #quickrecipes @Kinder's Flavors @Bush’s Beans

#blackbeans #soup on a cold day. This is a #panera #copycat and it's #goodstuff. #reels coming soon.

#blackbeans #soup on a cold day. This is a #panera #copycat and it's #goodstuff. #reels coming soon.

Here is the recipe: sauté one large onion in a little butter, then add 2 pounds of ground beef. While the beef is browning, add in taco seasoning or make your own with smoked paprika, garlic powder, onion powder, cumin, oregano, and plenty of salt and pepper to taste, of course. Then you want to add in one can each of chili beans in a mild chili sauce, and one can of black beans drained. For the liquid use spaghetti sauce, for real! About 32 ounces or so. Just eyeball it. You can cook without a recipe And have it turn out amazing. ##chili##norecipeneeded##awardwinning##blackbeans##chilibeans##spaghettisauce

Here is the recipe: sauté one large onion in a little butter, then add 2 pounds of ground beef. While the beef is browning, add in taco seasoning or make your own with smoked paprika, garlic powder, onion powder, cumin, oregano, and plenty of salt and pepper to taste, of course. Then you want to add in one can each of chili beans in a mild chili sauce, and one can of black beans drained. For the liquid use spaghetti sauce, for real! About 32 ounces or so. Just eyeball it. You can cook without a recipe And have it turn out amazing. ##chili##norecipeneeded##awardwinning##blackbeans##chilibeans##spaghettisauce

Come with me and SammieJo to get some #tacobell make it #healthy #vegan by ordering #alfresco style and adding #purplecabbage #blackbeans and all of the other #vegetables they offer. And of course Sammie gets a bite. 😍😍😍

Come with me and SammieJo to get some #tacobell make it #healthy #vegan by ordering #alfresco style and adding #purplecabbage #blackbeans and all of the other #vegetables they offer. And of course Sammie gets a bite. 😍😍😍

Meals at home that help me with my healthy eating and budget. #nosalt #blackbeans #chicken #rice #soup #budgetfriendly #mealideas

Meals at home that help me with my healthy eating and budget. #nosalt #blackbeans #chicken #rice #soup #budgetfriendly #mealideas

#fypシ゚viral #blackbeans #everyone #cameroontiktok🇨🇲 #usa🇺🇸 #nigeriantiktok🇳🇬 #queenofboys #motherofboys #

#fypシ゚viral #blackbeans #everyone #cameroontiktok🇨🇲 #usa🇺🇸 #nigeriantiktok🇳🇬 #queenofboys #motherofboys #

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