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caloriecomparison hashtag performance

#CalorieComparison showcases various food items, encouraging viewers to compare calorie counts, make healthier choices, and understand nutrition better. It promotes awareness, education, and accountability in dietary habits through engaging visuals.
Baby Freezer Protein Waffle Incoming‼️ A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for Each Waffle (you will have enough batter for 15): ~ 105 Calories ~ 13g protein ~ 11g Carbs ~ 1g Fat Ingredients (makes 15): ✅ - 3 Whole Eggs ✅ - 750g Egg Whites ✅ - 2 Ripe Bananas ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - 3 Scoops Whey/Casein Protein Of Choice (I’m always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - 2 Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #healthywafflerecipe #healthywaffles #proteinwafflerecipe #waffles #caloriecomparison #miniwaffles #eggowaffles #breakfastmealprep #mealprepwaffles
56.6k
Baby Freezer Protein Waffle Incoming‼️ A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for Each Waffle (you will have enough batter for 15): ~ 105 Calories ~ 13g protein ~ 11g Carbs ~ 1g Fat Ingredients (makes 15): ✅ - 3 Whole Eggs ✅ - 750g Egg Whites ✅ - 2 Ripe Bananas ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - 3 Scoops Whey/Casein Protein Of Choice (I’m always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - 2 Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #healthywafflerecipe #healthywaffles #proteinwafflerecipe #waffles #caloriecomparison #miniwaffles #eggowaffles #breakfastmealprep #mealprepwaffles
Mongolian Beef, The Healthier Way‼️ A couple ingredient swaps and different cooking methods gets you the best meal prep-able Mongolian beef without sacrificing precious results 💪🫡 🔥Macros for One Large Serving: ~ 581 Calories ~ 53g protein ~ 18g Carbs ~ 33g Fat Ingredients: Steak👇 ✅ - 250g Lean Flank Steak ✅ - 2 Tbsp Cornstarch Sauce👇 
✅ - 1-2 Tbsp Avocado Oil (Use less for lower calories. 120 Extra cal. per tbsp! 1 tbsp is plenty to get crispy steak) ✅ - 1/4 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup Brown Stevia ✅ - 3 Tbsp Water ✅ - 1 Tsp Minced Ginger ✅ - 1 Tbsp Minced Garlic Optional👇 ✅ - Red Pepper Flakes ✅ - Sesame Seeds ✅ - Green Onions
 #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinorangechicken #orangechicken #caloriecomparison #lowcaloriemeals #healthyorangechicken #healthychinesefood #mealprepsteak #mealpreprecipes #chinesefoodrecipes #healthysteakmeals
31.5k
Mongolian Beef, The Healthier Way‼️ A couple ingredient swaps and different cooking methods gets you the best meal prep-able Mongolian beef without sacrificing precious results 💪🫡 🔥Macros for One Large Serving: ~ 581 Calories ~ 53g protein ~ 18g Carbs ~ 33g Fat Ingredients: Steak👇 ✅ - 250g Lean Flank Steak ✅ - 2 Tbsp Cornstarch Sauce👇 
✅ - 1-2 Tbsp Avocado Oil (Use less for lower calories. 120 Extra cal. per tbsp! 1 tbsp is plenty to get crispy steak) ✅ - 1/4 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup Brown Stevia ✅ - 3 Tbsp Water ✅ - 1 Tsp Minced Ginger ✅ - 1 Tbsp Minced Garlic Optional👇 ✅ - Red Pepper Flakes ✅ - Sesame Seeds ✅ - Green Onions
 #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinorangechicken #orangechicken #caloriecomparison #lowcaloriemeals #healthyorangechicken #healthychinesefood #mealprepsteak #mealpreprecipes #chinesefoodrecipes #healthysteakmeals
Spicy Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you an incredible Nugget that tastes just as good for far fewer calories and far more protein. Recipe inspiration stolen from my homie @aussie 🤩Macros For This 6PC Nugget: 266 Calories 19g Carbs 5g Fat 34g Protein Macros For A Wendy’s 6 PC Nugget: 280 Calories 13g Carbs 18g Fat 15g Protein The Best Muscle Building Spicy Nuggets: ✅ - 100g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Smoked Paprika ✅ - Chili Powder ✅ - All Purpose Flour (you can dump as much as you want, about 5g will stick to each tender) ✅ - 1 Large Egg #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison #wendysnuggets #spicynuggets #airfryernuggets #airfryerchickennuggets
26.5k
Spicy Chicken Nuggets Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you an incredible Nugget that tastes just as good for far fewer calories and far more protein. Recipe inspiration stolen from my homie @aussie 🤩Macros For This 6PC Nugget: 266 Calories 19g Carbs 5g Fat 34g Protein Macros For A Wendy’s 6 PC Nugget: 280 Calories 13g Carbs 18g Fat 15g Protein The Best Muscle Building Spicy Nuggets: ✅ - 100g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Smoked Paprika ✅ - Chili Powder ✅ - All Purpose Flour (you can dump as much as you want, about 5g will stick to each tender) ✅ - 1 Large Egg #healthydiet #diettips #lowcalorie #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthychickennuggets #chickennuggetrecipe #highproteinmeals #proteinchickennuggets #healthynuggets #mcdonalds #caloriecomparison #wendysnuggets #spicynuggets #airfryernuggets #airfryerchickennuggets

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