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#FunctionalNutritionist promotes holistic health by addressing individual needs, food quality, nutrient density, and gut health. It emphasizes personalized diets, lifestyle changes, preventive care, and education for optimal wellness and vitality.
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“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss
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“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss
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OWW OWW 🔥 someone’s lookin HOT with that snatched hashi body and new found confidence 💅🏻 No, it’s not magic, babe ✨ it’s strategy ✨ Lemme break it down 🪄 🩵 30g of fiber daily: Because your gut is where many of your thyroid hormones convert. Fiber feeds those good gut bugs that keep inflammation low and hormones in check. 🩵 Mediterranean-based diet: Anti-inflammatory and phytonutrient rich. Full of fresh veggies, healthy fats, lean protein everything your metabolism is begging for. 🩵 A gallon of water daily: Your thyroid is thirsty. Hydration helps flush out toxins and keeps your energy levels from plummeting. 🩵 3 strength training sessions weekly + daily walks: Building muscle boosts metabolism and lowers cortisol which is crucial for hashimotos And those walks? They’re not just for steps—they’re for your nervous system, baby. 🩵 Targeted supplements: Thyrotropin PMG for thyroid support, inositol for blood sugar balance, ashwagandha for stress, magnesium glycinate for relaxation, and minerals for thyroid conversion. These are some of my FAVS to incorporate for my now thriving Hashimoto’s clients 🩵 Cutting toxic products + people: Because your thyroid can’t heal in a toxic environment whether it’s endocrine-disrupting chemicals or someone causing your nervous system to go bonkers This is how we wake up before noon with energy to spare and drop stubborn weight, even when Hashimoto’s tries to hold us back. Ready to feel like the hottest, healthiest version of yourself? THIS IS THE WORK I DO WITH MY CLIENTS. 🪄 You’re looking for a solution, and I am your solution. Learn more and apply now on the website on my page to learn about my process order functional lab testing and work with me! #hashimotos #hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #thyroidweightloss #functionalnutritionist
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the guy in the white lab coat isn’t ready for this convo 👇🏻 BUT I AM, BECAUSE I WAS YOU…. 🧚🏻 Blaming your “busy schedule” for sleeping until noon and waking up exhausted. 🧚🏻 Cutting carbs and pounding celery juice while your belly still looks six months pregnant. 🧚🏻 Crying one minute, snapping the next, and wondering why your boyfriend avoids eye contact. 🧚🏻 Following every hormone hack and TikTok trend but STILL feeling stuck. but the harsh truth your doc won’t tell you is you’re stuck in survival mode, and all that guessing isn’t going to fix it. ❌ Your thyroid screaming for help? Your mood swings? Your stubborn weight? Those are symptoms of a deeper root cause. And no Pinterest morning routine or $15 Amazon supplement is going to solve it. I know because I’ve been there—throwing everything at the wall and hoping something would stick, while my health spiraled. Spoiler alert: It didn’t work. What does work? A strategy that actually addresses the root cause. Functional lab testing, a step-by-step plan to heal your gut, balance your hormones, and reset your metabolism from the inside out. Imagine this: 🫧 Waking up with energy instead of hitting snooze 10 times. 🫧 Feeling confident in your body without needing shapewear. 🫧 Ditching the constant bloat and feeling GOOD in your skin. Ready to stop guessing and finally heal? THIS IS THE WORK I DO WITH MY CLIENTS 🪄 In my signature 4F process (flush, feed, function, fast) DESIGNED for women with metabolic conditions like Hashimoto’s and PCOS I help you reduce stubborn weight and horrible symptoms by healing the gut. No more guessing. Just a SOLID PLAN. go to my website to learn more about it and apply to work with me so you can see what allllll the hype is about 💅🏻 #hashimotos #thyroid #thyroidhealing #hashimotosdisease #hashimotosthyroiditis #doctorproblems #functionalnutritionist
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NO ONE MOURNS HASHIMOTO’S 👇🏻 If you’re still chasing every new Hashimoto’s “hack” you find online but waking up exhausted, bloated, and feeling like a stranger in your own body—it’s time to stop winging it. Cutting out gluten, taking random supplements, and crossing your fingers isn’t healing your gut, your thyroid, or your symptoms. Hashimoto’s starts in the gut. Without a strategic, step-by-step approach to heal and seal that gut lining, your hormones will stay out of balance, your cortisol will keep spiking, and your thyroid won’t get the support it needs. That’s why I created my magical 4F Process: ✨ Flush – Detox your body the RIGHT way (no juice cleanses here) to reduce inflammation and start fresh. ✨ Feed – Fuel your metabolism with nutrient-dense foods that rebuild your gut and balance your blood sugar. ✨ Function – Optimize hormone health and metabolism with targeted supplements and strategies based on YOUR labs. ✨ Flow – Regulate your nervous system and finally get out of fight-or-flight mode. This process is backed by functional lab testing, so we know exactly what’s going on and can create a plan tailored to YOU. Stop spinning your wheels and guessing your way through your healing journey. Apply to work with me to finally lose stubborn weight with Hashimoto’s and feel like YOU again. Let’s get to the root cause and make real, lasting changes! 💅💖 #hashimotos #hypothyroidism #thyroidhealing #functionalnutritionist #functionalnutrition #healyourgut #guthealth #hashimotosdisease
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”‘It’S jUsT sTrEsS’ 👇🏻 Said every doctor ever while my client sat there dealing with abdominal pain, constipation, fatigue, and waking up at 2 AM every. single. night. Her gastro brushed her off for her ‘normal digestive issues’ even with Celiac Disease on her chart. But newsflasshhhh ignoring symptoms doesn’t make them disappear. She desperately came to me seeking answers so we ran functional labs and guess what? Her “mystery” symptoms weren’t so mysterious after all: ❌ Major gut dysbiosis (aka, good gut bacteria in shambles) ❌ Poor nutrient absorption causing fatigue and gut barrier damage ❌ H. Pylori creating inflammation and worsening her adrenal fatigue ❌ Low cortisol keeping her stuck in the 2 AM wake-up cycle from hell ❌ Inflamed intestines making her Celiac flares 100x worse The good news? With a targeted gut healing protocol, we’re working on restoring her gut microbiome, repairing the gut lining, and calming her adrenal fatigue. ✨ Because ignoring your symptoms isn’t going to heal your gut or fix your hormones. If your doctor keeps sending you home with ‘normal labs’ but you still feel like garbage, it’s time to dig deeper. 🧚🏻 Apply on my page to run your own functional labs and get started on the gut healing protocol (flush, feed, function, fast) that’s changed both me and many of my clients’ lives 💌 #guthealth #functionalmedicine #functionalnutritionist #functionallabtesting #functionallabs #guttok #guthealing #autoimmunedisease #autoimmunewarrior #gastro #stomachissues #stomachproblems
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It Was Always This 👇🏼 Let me save you the frustration, babe: I didn’t need to go AIP (way too restrictive and didn’t even scratch the surface). I didn’t need to spend months obsessing over dairy. I didn’t need to live off green juices or detox parasites endlessly (even though getting them out was chef’s kiss satisfying). Because none of that actually fixed my gut or helped me feel like myself again. At the time of these videos, I had just detoxed HUNDREDS of parasites and STILL looked six months pregnant. Still bloated. Still exhausted. Still spinning my wheels. People told me to “just heal my trauma,” like meditation alone was going to cure me. Don’t get me wrong — addressing my emotional health was crucial, but you can meditate all day and still be stuck without a SOLID gut healing plan. And let’s talk about going gluten and dairy-free. Sure, it helps some people. But for me? It didn’t even come close to addressing the root causes that my Flush, Feed, Function, and Flow process did. 👉🏽 Here’s the truth: you can’t shortcut your healing. You need to get your gut right FIRST before any of those quick-fix solutions will actually work. If you’re over wasting time with restrictive diets, trendy detoxes, and woo-woo cures, let’s get you a real plan. A plan that pinpoints what YOUR body needs, heals your gut, and gets you long-term results. Apply on the website on my page to learn more about my 4F process and let’s get your gut (and your life) back on track! 💌 #hashimotos #guthealth #hypothyroidism #hypothyroid #thyroidhealing #autoimmunedisease #healingautoimmune #functionalnutritionist
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it’s time to OPEN. YOUR. DETOX. PATHWAYS. 🚨 People love to say you don’t need to “detox” your liver, and while technically true, they’re missing the point. Your liver is working overtime thanks to toxins you’ve been carrying around since birth (yes, really), and it’s not keeping up with the toxic load of 2025. That’s why you need a strategic plan to both OPEN your detox pathways AND support your liver’s Phase 1 and Phase 2 detoxification to see results. Enter The Flush — my 4-week plan designed to help you kickstart your metabolic health by clearing out years of built-up junk, so your body can finally get to work the way it’s supposed to. This is where we start with all my metabolically challenged clients (like hashimotos and PCOS) because it WORKS. ✨ Say goodbye to that stubborn bloat, slow recovery, and hormonal chaos. ✨ Say hello to the glowing skin, better energy, and a metabolism that actually shows up for you. If you’re ready to stop feeling stuck and start flushing out what’s holding you back, this is your sign. Go to the website on my page to learn more about my signature process! And apply today! #hashimotos #pcos #liverdetox #functionalmedicine #functionalnutrition #functionalnutritionist #liversupport #liverhealth #guthealthmatters #detox
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