thyroidweightloss hashtag performance

#thyroidweightloss focuses on weight management strategies for individuals with thyroid issues. It includes tips, personal stories, diet advice, exercise routines, and motivation to promote health and well-being amidst hormonal challenges.

“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss

“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss

“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss

“ItS jUsT my ThYrOiD” 👇🏻 Babe, if I had a dollar for every time someone blamed their poor little thyroid for ALL their problems, I’d be on a yacht right now sipping kombucha. Here’s the deal: your thyroid is the victim, not the villain. The real culprit? Your gut. 🦠 Gut dysbiosis and leaky gut are running the show behind the scenes, and you’re over here blaming your thyroid like it’s the devil 🤡 . Let me break it down for you: ✨ Your hormones are imbalanced because your gut is inflamed. ✨ Your iodine is low because you can’t absorb nutrients. ✨ You can’t absorb nutrients because your gut lining isn’t sealed ✨you’re constantly tired, bloated, and stuck in this exhausting cycle because you haven’t addressed the real problem. And let’s get real: if you’re not doing a step-by-step gut healing protocol that actually heals and seals your gut lining, you’re wasting your time. Cutting out gluten and dairy? Cool story, but that alone isn’t fixing the root problem. Popping selenium like candy hoping your thyroid will suddenly work? Hate to break it to you, but it’s just not enough. Take it from me… I detoxed hundreds of crazy looking parasites and STILL looked 9 months pregnant 🤰🏻 This is why my 4F process exists. It’s not another bandaid. It’s the real deal—a proven system to actually fix the root cause of your symptoms, help you lose stubborn weight, balance your hormones, and stop spinning your wheels. 🧚🏻 If you’re tired of wasting money on surface-level solutions that don’t work, go to my page for my free webinar where I spill all the tea on how to actually lose weight and feel like yourself again with Hashimoto’s. Your gut’s been screaming for help, are you finally ready to listen? 💅🏼✨ #hashimotos #thyroidhealth #thyroidweightloss #guthealth #rootcausemedicine #functionalhealthcoach #functionalnutritionist #functionalnutrition #hashimotoscoach #hypothyroidism #hypothyroidismweightloss

OWW OWW 🔥 someone’s lookin HOT with that snatched hashi body and new found confidence 💅🏻 No, it’s not magic, babe ✨ it’s strategy ✨ Lemme break it down 🪄 🩵 30g of fiber daily: Because your gut is where many of your thyroid hormones convert. Fiber feeds those good gut bugs that keep inflammation low and hormones in check. 🩵 Mediterranean-based diet: Anti-inflammatory and phytonutrient rich. Full of fresh veggies, healthy fats, lean protein everything your metabolism is begging for. 🩵 A gallon of water daily: Your thyroid is thirsty. Hydration helps flush out toxins and keeps your energy levels from plummeting. 🩵 3 strength training sessions weekly + daily walks: Building muscle boosts metabolism and lowers cortisol which is crucial for hashimotos And those walks? They’re not just for steps—they’re for your nervous system, baby. 🩵 Targeted supplements: Thyrotropin PMG for thyroid support, inositol for blood sugar balance, ashwagandha for stress, magnesium glycinate for relaxation, and minerals for thyroid conversion. These are some of my FAVS to incorporate for my now thriving Hashimoto’s clients 🩵 Cutting toxic products + people: Because your thyroid can’t heal in a toxic environment whether it’s endocrine-disrupting chemicals or someone causing your nervous system to go bonkers This is how we wake up before noon with energy to spare and drop stubborn weight, even when Hashimoto’s tries to hold us back. Ready to feel like the hottest, healthiest version of yourself? THIS IS THE WORK I DO WITH MY CLIENTS. 🪄 You’re looking for a solution, and I am your solution. Learn more and apply now on the website on my page to learn about my process order functional lab testing and work with me! #hashimotos #hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #thyroidweightloss #functionalnutritionist

OWW OWW 🔥 someone’s lookin HOT with that snatched hashi body and new found confidence 💅🏻 No, it’s not magic, babe ✨ it’s strategy ✨ Lemme break it down 🪄 🩵 30g of fiber daily: Because your gut is where many of your thyroid hormones convert. Fiber feeds those good gut bugs that keep inflammation low and hormones in check. 🩵 Mediterranean-based diet: Anti-inflammatory and phytonutrient rich. Full of fresh veggies, healthy fats, lean protein everything your metabolism is begging for. 🩵 A gallon of water daily: Your thyroid is thirsty. Hydration helps flush out toxins and keeps your energy levels from plummeting. 🩵 3 strength training sessions weekly + daily walks: Building muscle boosts metabolism and lowers cortisol which is crucial for hashimotos And those walks? They’re not just for steps—they’re for your nervous system, baby. 🩵 Targeted supplements: Thyrotropin PMG for thyroid support, inositol for blood sugar balance, ashwagandha for stress, magnesium glycinate for relaxation, and minerals for thyroid conversion. These are some of my FAVS to incorporate for my now thriving Hashimoto’s clients 🩵 Cutting toxic products + people: Because your thyroid can’t heal in a toxic environment whether it’s endocrine-disrupting chemicals or someone causing your nervous system to go bonkers This is how we wake up before noon with energy to spare and drop stubborn weight, even when Hashimoto’s tries to hold us back. Ready to feel like the hottest, healthiest version of yourself? THIS IS THE WORK I DO WITH MY CLIENTS. 🪄 You’re looking for a solution, and I am your solution. Learn more and apply now on the website on my page to learn about my process order functional lab testing and work with me! #hashimotos #hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #thyroidweightloss #functionalnutritionist

Replying to @❤️ simple girl ❤️ #thyroid #thyroidhealth #thyroidhealing #thyroidproblems #hypothyroidism #health #healthylifestyle #diabetes #weightloss #pcos #thyroiddisease #hashimotos #thyroidawareness #thyroidweightloss #thyroidwarrior #thyroidcancer #hypothyroid #autoimmunedisease #thyroidissues #hormones #pcod #functionalmedicine #nutrition #anxiety #hyperthyroidism #gravesdisease #thyroidsupport #wellness #hashimotosdisease #thyroidectomy

Replying to @shyz #thyroid #thyroidhealth #thyroidhealing #thyroidproblems #hypothyroidism #health #healthylifestyle #diabetes #weightloss #pcos #thyroiddisease #hashimotos #thyroidawareness #thyroidweightloss #thyroidwarrior #thyroidcancer #hypothyroid #autoimmunedisease #thyroidissues #hormones #pcod #functionalmedicine #nutrition #anxiety #hyperthyroidism #gravesdisease #thyroidsupport #wellness #hashimotosdisease #thyroidectomy

#thyroid #thyroidhealth #thyroidhealing #thyroidproblems #hypothyroidism #health #healthylifestyle #diabetes #weightloss #pcos #thyroiddisease #hashimotos #thyroidawareness #thyroidweightloss #thyroidwarrior #thyroidcancer #hypothyroid #autoimmunedisease #thyroidissues #hormones #pcod #functionalmedicine #nutrition #anxiety #hyperthyroidism #gravesdisease #thyroidsupport #wellness #hashimotosdisease #thyroidectomy

You’re doing everything right…but the weight still won’t budge. You’re eating clean, crushing workouts, and trying every trend out there, but your body feels stuck in survival mode. I’ve been there—and trust me, it’s not your fault. Here’s the real problem: your body isn’t burning fat because it doesn’t feel safe to do so. Cortisol, the stress hormone, is likely running the show, spiking your insulin, storing fat (hello, belly inflammation), and keeping your gut and hormones in chaos. 💡 Here’s the shift you need to make to actually see results: Stop doing MORE and focus on LESS. Rest is the secret weapon for healing. ✨ My 3-Step Approach to Lower Cortisol and Lose Stubborn Weight: ✨ 1️⃣ Lower stress + inflammation: Reduce cortisol by cutting back intense exercise, opting for daily walks, and prioritizing restorative practices. 2️⃣ Support metabolic function: Pull back on workouts entirely if needed, then slowly reintroduce light strength training 1-2x per week to rebuild without burning out. 3️⃣ Monthly cortisol resets: Every 1st-3rd of the month, ditch all exercise, sleep in, and take Cort-Eaze—a blend of adaptogenic herbs like ashwagandha and L-theanine—to help your body truly rest and regulate stress hormones. Here’s the truth: Weight loss doesn’t happen when your body is overworked and overwhelmed. It happens when you give it the chance to feel SAFE and supported. Ready to reset your body, lower cortisol, and finally shed that stubborn weight? 💜 Apply on my page to start your journey today 🪄 Follow @echowellnessclub for more Hashimoto’s + hormone healing tips ✨ *not medical advice* #creatorsearchinsights #cortisol #fightorflight #moonface #stubbornweight #pcosweightloss #thyroidweightloss #hashimotos #pcos #chronicillness #StressRelief #moonface #cortisolbelly #cortisolface

You’re doing everything right…but the weight still won’t budge. You’re eating clean, crushing workouts, and trying every trend out there, but your body feels stuck in survival mode. I’ve been there—and trust me, it’s not your fault. Here’s the real problem: your body isn’t burning fat because it doesn’t feel safe to do so. Cortisol, the stress hormone, is likely running the show, spiking your insulin, storing fat (hello, belly inflammation), and keeping your gut and hormones in chaos. 💡 Here’s the shift you need to make to actually see results: Stop doing MORE and focus on LESS. Rest is the secret weapon for healing. ✨ My 3-Step Approach to Lower Cortisol and Lose Stubborn Weight: ✨ 1️⃣ Lower stress + inflammation: Reduce cortisol by cutting back intense exercise, opting for daily walks, and prioritizing restorative practices. 2️⃣ Support metabolic function: Pull back on workouts entirely if needed, then slowly reintroduce light strength training 1-2x per week to rebuild without burning out. 3️⃣ Monthly cortisol resets: Every 1st-3rd of the month, ditch all exercise, sleep in, and take Cort-Eaze—a blend of adaptogenic herbs like ashwagandha and L-theanine—to help your body truly rest and regulate stress hormones. Here’s the truth: Weight loss doesn’t happen when your body is overworked and overwhelmed. It happens when you give it the chance to feel SAFE and supported. Ready to reset your body, lower cortisol, and finally shed that stubborn weight? 💜 Apply on my page to start your journey today 🪄 Follow @echowellnessclub for more Hashimoto’s + hormone healing tips ✨ *not medical advice* #creatorsearchinsights #cortisol #fightorflight #moonface #stubbornweight #pcosweightloss #thyroidweightloss #hashimotos #pcos #chronicillness #StressRelief #moonface #cortisolbelly #cortisolface

I see you, girl—laying in bed, scrolling through every wellness trend, wondering why nothing works. I’ve been there. For three years, I tried EVERYTHING to shed even one pound with Hashimoto’s. Paleo? Nope. Eating tons of Veggies? Nada. Simply Walking around the block? Crippling fatigue. My body was stuck, inflamed, and refusing to cooperate no matter how hard I tried. It wasn’t until I discovered Functional Nutrition and the 5R Gut Healing Protocol that everything changed. The first phase? The Flush. And let me tell you—it lived up to its name. In just four weeks, I lost five stubborn pounds that wouldn’t budge for three YEARS. But it wasn’t just about the weight—I felt lighter, clearer, and finally had the energy to live again. The Flush isn’t some trendy detox—it’s a science-backed protocol designed to clear inflammation, reset your gut and metabolism while unlocking your body’s ability to heal. It’s the foundation I use with all my clients, and let me tell you, it WORKS. If you’re ready to stop spinning your wheels and actually see results, comment “FLUSH” and I’ll send you my free guide to get started. Your body deserves this reset—you deserve this reset bb girl 🥹💅🏻 Follow @EchoWellnessClub for more Hashimoto’s tips! #hashimotos #thyroidproblems #thyroidhealing #thyroid #thyroidweightloss #weightloss #beforeandafter #detox #guthealth #functionalmedicine

I see you, girl—laying in bed, scrolling through every wellness trend, wondering why nothing works. I’ve been there. For three years, I tried EVERYTHING to shed even one pound with Hashimoto’s. Paleo? Nope. Eating tons of Veggies? Nada. Simply Walking around the block? Crippling fatigue. My body was stuck, inflamed, and refusing to cooperate no matter how hard I tried. It wasn’t until I discovered Functional Nutrition and the 5R Gut Healing Protocol that everything changed. The first phase? The Flush. And let me tell you—it lived up to its name. In just four weeks, I lost five stubborn pounds that wouldn’t budge for three YEARS. But it wasn’t just about the weight—I felt lighter, clearer, and finally had the energy to live again. The Flush isn’t some trendy detox—it’s a science-backed protocol designed to clear inflammation, reset your gut and metabolism while unlocking your body’s ability to heal. It’s the foundation I use with all my clients, and let me tell you, it WORKS. If you’re ready to stop spinning your wheels and actually see results, comment “FLUSH” and I’ll send you my free guide to get started. Your body deserves this reset—you deserve this reset bb girl 🥹💅🏻 Follow @EchoWellnessClub for more Hashimoto’s tips! #hashimotos #thyroidproblems #thyroidhealing #thyroid #thyroidweightloss #weightloss #beforeandafter #detox #guthealth #functionalmedicine

Learned over time to believe my stomach more than my brain #semiglutide #glp1 #insulinresistance #wegovy #ozempic #rybelsus #mounjaro #zepbound #zealthy #trizepatide #trulicity #diabetes #pcos #pcosweightloss #thyroid #thyroidweightloss #compoundedtirzepatide #weightlossmeds #saxenda

hey rocket scientist 🤡 👇🏻 when you’ve been sick for years and been on thyroid meds only for it to do literally nothing because you have so many underlying issues the last thing you want to be told is how easy it is to fix…. PLS 🙄. Hashimoto’s is not just a thyroid problem it’s an autoimmune disease, and you can’t out-medicate your way out of leaky gut, parasites, or a fried nervous system. My real healing journey? It looked like: 🔥 Dropping 30+ pounds of stubborn weight 🔥 Detoxing my body from years of toxins 🔥 Evicting hundreds of parasites (yes, it was as gross as it sounds) 🔥 Healing my leaky gut, which was the root cause of so much inflammation 🔥 Doing Rapid Transformational Therapy to calm my cortisol levels and finally regulate my nervous system The result? A body that works with me, not against me, and proof that healing goes WAY beyond adjusting meds. Ladies, don’t let anyone gaslight you into thinking you’re just not “trying hard enough.” The work I do with my clients is rooted in functional nutrition, personalized protocols, and deep inner healing because that’s where the magic really happens. If you’re ready to finally tackle your Hashimoto’s from all angles, apply on my page to start today 👏 Follow @echowellnessclub for more REAL healing tips that actually work! 💅 #thatdontimpressmemuch #hashimotos #thyroidweightloss #hashimotosthyroiditis #autoimmunedisease #chronicillnessawareness #thyroidproblems #weightloss #hormonehealth #thyroidmedication

hey rocket scientist 🤡 👇🏻 when you’ve been sick for years and been on thyroid meds only for it to do literally nothing because you have so many underlying issues the last thing you want to be told is how easy it is to fix…. PLS 🙄. Hashimoto’s is not just a thyroid problem it’s an autoimmune disease, and you can’t out-medicate your way out of leaky gut, parasites, or a fried nervous system. My real healing journey? It looked like: 🔥 Dropping 30+ pounds of stubborn weight 🔥 Detoxing my body from years of toxins 🔥 Evicting hundreds of parasites (yes, it was as gross as it sounds) 🔥 Healing my leaky gut, which was the root cause of so much inflammation 🔥 Doing Rapid Transformational Therapy to calm my cortisol levels and finally regulate my nervous system The result? A body that works with me, not against me, and proof that healing goes WAY beyond adjusting meds. Ladies, don’t let anyone gaslight you into thinking you’re just not “trying hard enough.” The work I do with my clients is rooted in functional nutrition, personalized protocols, and deep inner healing because that’s where the magic really happens. If you’re ready to finally tackle your Hashimoto’s from all angles, apply on my page to start today 👏 Follow @echowellnessclub for more REAL healing tips that actually work! 💅 #thatdontimpressmemuch #hashimotos #thyroidweightloss #hashimotosthyroiditis #autoimmunedisease #chronicillnessawareness #thyroidproblems #weightloss #hormonehealth #thyroidmedication

✨ Your health is priceless. There’s no amount of money and no amount of time that could quantify how valuable your health is. Without your health, you wouldn’t be able to be independent, hard working, take care of your family or kids, or live life to the fullest! 💫 When I was struggling with Hashimoto’s, I realized that without my health, I didn’t have freedom! I made a promise to myself that I would prioritize my health ALWAYS! 💪🏽 I love showing you how prioritizing your health can be easier and more enjoyable than you ever thought! 🤩 Joining my 21 day challenge is one of the best ways to begin to prioritize your health! 🙌🏽 I still have a few spots left in my January challenge and I would love to offer a spot to you! Comment or message me if you’re ready to start your journey! 🎉💞 #liveinvictory #healthcoach #wellness #wellnesscoach #Lifestyle #lifestylecoach #21daychallenge #21daytransformation #loseweight #weightloss #fitness #fitnessgirl #fitnessjourney #thyroid #thyroidproblems #thyroidhealth #thyroidweightloss #hypothyroid #hypothyroidism #hashimotos #autoimmunedisease #autoimmune

✨ Your health is priceless. There’s no amount of money and no amount of time that could quantify how valuable your health is. Without your health, you wouldn’t be able to be independent, hard working, take care of your family or kids, or live life to the fullest! 💫 When I was struggling with Hashimoto’s, I realized that without my health, I didn’t have freedom! I made a promise to myself that I would prioritize my health ALWAYS! 💪🏽 I love showing you how prioritizing your health can be easier and more enjoyable than you ever thought! 🤩 Joining my 21 day challenge is one of the best ways to begin to prioritize your health! 🙌🏽 I still have a few spots left in my January challenge and I would love to offer a spot to you! Comment or message me if you’re ready to start your journey! 🎉💞 #liveinvictory #healthcoach #wellness #wellnesscoach #Lifestyle #lifestylecoach #21daychallenge #21daytransformation #loseweight #weightloss #fitness #fitnessgirl #fitnessjourney #thyroid #thyroidproblems #thyroidhealth #thyroidweightloss #hypothyroid #hypothyroidism #hashimotos #autoimmunedisease #autoimmune

I’m so proud of all my challengers in my January Challenge ✨💫💪🏽 We have over 100 people in the chat 😆🎉 Stay close to the exclusive chat for daily accountability, take one day at a time, drink your tea & in no time you’ll be feeling more energized & swing the results you want! 🙌🏽 All it takes is consistency & some disciple! 🫶🏽But not to worry, the motivation & support from the chat will get you by! There’s still time to join my challenge so if you’ve been needing this level of support- I GOT YOU 💗 Drop a comment 👇🏽 or DM me ASAP so I can get you start! Tomorrow we begin🔥 #liveinvictory #healthcoach #wellnesscoach #lifestylecoach #21daychallenge #loseweight #fitness #weightloss #21daytransformation #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hashimotos #hypothyroid #lovethyself #selflove #lawenforcement #mindset

I’m so proud of all my challengers in my January Challenge ✨💫💪🏽 We have over 100 people in the chat 😆🎉 Stay close to the exclusive chat for daily accountability, take one day at a time, drink your tea & in no time you’ll be feeling more energized & swing the results you want! 🙌🏽 All it takes is consistency & some disciple! 🫶🏽But not to worry, the motivation & support from the chat will get you by! There’s still time to join my challenge so if you’ve been needing this level of support- I GOT YOU 💗 Drop a comment 👇🏽 or DM me ASAP so I can get you start! Tomorrow we begin🔥 #liveinvictory #healthcoach #wellnesscoach #lifestylecoach #21daychallenge #loseweight #fitness #weightloss #21daytransformation #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hashimotos #hypothyroid #lovethyself #selflove #lawenforcement #mindset

1. 📘 Bonus: Comment below GUT1 to get a free gut health guide and start your healing journey!⁣ ⁣ 2. 🍎 Apple Cider Vinegar for Lowering Blood Sugar: Aids in blood sugar regulation.⁣ Dosage: 1-2 tsp diluted in water, before meals.⁣ PMID: 34187442⁣ ⁣ 3. 🌼 Turmeric for Reducing Inflammation: Anti-inflammatory benefits.⁣ Dosage: 500 mg of curcumin (active ingredient in turmeric), twice daily.⁣ PMID: 34378053⁣ ⁣ 4. 💤 Magnesium Glycinate for Better Sleep and Mood: Improves sleep quality and enhances mood.⁣ Dosage: 200-400 mg of Magnesium Glycinate before bedtime.⁣ PMID: 23853635⁣ ⁣ 📌 Remember: Individual needs may vary, so consult a healthcare provider for personalized advice. ⬤⁣ ⁣ #magnesium #applecider #applecidervinegar #weightlosstips #thyroid #hashimoto #pcos #thyroidweightloss #healthtips #hashimotos #hashimotosdisease

1. 📘 Bonus: Comment below GUT1 to get a free gut health guide and start your healing journey!⁣ ⁣ 2. 🍎 Apple Cider Vinegar for Lowering Blood Sugar: Aids in blood sugar regulation.⁣ Dosage: 1-2 tsp diluted in water, before meals.⁣ PMID: 34187442⁣ ⁣ 3. 🌼 Turmeric for Reducing Inflammation: Anti-inflammatory benefits.⁣ Dosage: 500 mg of curcumin (active ingredient in turmeric), twice daily.⁣ PMID: 34378053⁣ ⁣ 4. 💤 Magnesium Glycinate for Better Sleep and Mood: Improves sleep quality and enhances mood.⁣ Dosage: 200-400 mg of Magnesium Glycinate before bedtime.⁣ PMID: 23853635⁣ ⁣ 📌 Remember: Individual needs may vary, so consult a healthcare provider for personalized advice. ⬤⁣ ⁣ #magnesium #applecider #applecidervinegar #weightlosstips #thyroid #hashimoto #pcos #thyroidweightloss #healthtips #hashimotos #hashimotosdisease

Thyroid Disease! Why They Work:⁣ 1. Apple Cider Vinegar (ACV):⁣ ⁣ • Contains acetic acid, which helps improve insulin sensitivity and stabilize blood sugar levels, aiding in weight loss.⁣ • Supports healthy digestion by increasing stomach acidity, which is often low in people with hypothyroidism, improving nutrient absorption.⁣ • Can reduce appetite by slowing stomach emptying.⁣ ⁣ 2. Lemon Juice:⁣ ⁣ • Rich in vitamin C, which supports the adrenal glands and immune system, often overworked in people with thyroid disorders.⁣ • Assists in gentle liver detoxification, crucial for hormonal balance.⁣ • Has an alkalizing effect on the body (despite its acidic taste), which may reduce inflammation and support thyroid health.⁣ ⁣ How to Use Them:⁣ 1. Apple Cider Vinegar Drink (Daily):⁣ ⁣ • Mix 1–2 teaspoons of raw, unfiltered apple cider vinegar in a glass of warm water.⁣ • Optionally, add a teaspoon of raw honey for taste.⁣ • Drink before meals to aid digestion and stabilize blood sugar levels.⁣ ⁣ 2. Lemon Water:⁣ ⁣ • Squeeze the juice of half a lemon into a glass of warm water.⁣ • Drink first thing in the morning to stimulate digestion and hydrate the body.⁣ ⁣ Important Notes for People with Thyroid Disorders:⁣ • Start Slowly: Excess acidity can irritate the stomach; begin with small amounts.⁣ • Be Mindful of Side Effects: Excessive use may harm tooth enamel or worsen reflux. Use a straw to protect your teeth. If reflux or other symptoms occur, discontinue use.⁣ ⁣ #applecider #applecidervinegar #weightlosstips #thyroid #hashimoto #pcos #thyroidweightloss #healthtips #hashimotos #hashimotosdisease #healthtips #healthhacks

Thyroid Disease! Why They Work:⁣ 1. Apple Cider Vinegar (ACV):⁣ ⁣ • Contains acetic acid, which helps improve insulin sensitivity and stabilize blood sugar levels, aiding in weight loss.⁣ • Supports healthy digestion by increasing stomach acidity, which is often low in people with hypothyroidism, improving nutrient absorption.⁣ • Can reduce appetite by slowing stomach emptying.⁣ ⁣ 2. Lemon Juice:⁣ ⁣ • Rich in vitamin C, which supports the adrenal glands and immune system, often overworked in people with thyroid disorders.⁣ • Assists in gentle liver detoxification, crucial for hormonal balance.⁣ • Has an alkalizing effect on the body (despite its acidic taste), which may reduce inflammation and support thyroid health.⁣ ⁣ How to Use Them:⁣ 1. Apple Cider Vinegar Drink (Daily):⁣ ⁣ • Mix 1–2 teaspoons of raw, unfiltered apple cider vinegar in a glass of warm water.⁣ • Optionally, add a teaspoon of raw honey for taste.⁣ • Drink before meals to aid digestion and stabilize blood sugar levels.⁣ ⁣ 2. Lemon Water:⁣ ⁣ • Squeeze the juice of half a lemon into a glass of warm water.⁣ • Drink first thing in the morning to stimulate digestion and hydrate the body.⁣ ⁣ Important Notes for People with Thyroid Disorders:⁣ • Start Slowly: Excess acidity can irritate the stomach; begin with small amounts.⁣ • Be Mindful of Side Effects: Excessive use may harm tooth enamel or worsen reflux. Use a straw to protect your teeth. If reflux or other symptoms occur, discontinue use.⁣ ⁣ #applecider #applecidervinegar #weightlosstips #thyroid #hashimoto #pcos #thyroidweightloss #healthtips #hashimotos #hashimotosdisease #healthtips #healthhacks

🌧️ You can cry in the storm, or you can dance in the rain! 🥲 You don’t have a say over the cards you’re dealt, but you do have a say on what you do with those cards! 🔖 It’s all how you look at life! The choice is yours! When talking about your health & fitness 👉🏽 you may not have had a say in how you were raised, but you do have a say in how you nourish and treat your body NOW! Are you taking care of your body or are you contributing to your illness? As a health coach I show you how small changes, made everyday, result in major achievements in your health & fitness goals! 💪🏽 Instead of crying in the storm, let’s start moving through the rain towards your best self! 🫶🏽 Message me for more details on my exclusive app to get you to your goals! 🙌🏽 #liveinvictory #healthcoach #wellnesscoach #wellness #fitness #fitnesscoach #21daychallenge #loseweight #weightloss #21daytransformation #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hypothyroidism #hypothyroid #hashimotos

🌧️ You can cry in the storm, or you can dance in the rain! 🥲 You don’t have a say over the cards you’re dealt, but you do have a say on what you do with those cards! 🔖 It’s all how you look at life! The choice is yours! When talking about your health & fitness 👉🏽 you may not have had a say in how you were raised, but you do have a say in how you nourish and treat your body NOW! Are you taking care of your body or are you contributing to your illness? As a health coach I show you how small changes, made everyday, result in major achievements in your health & fitness goals! 💪🏽 Instead of crying in the storm, let’s start moving through the rain towards your best self! 🫶🏽 Message me for more details on my exclusive app to get you to your goals! 🙌🏽 #liveinvictory #healthcoach #wellnesscoach #wellness #fitness #fitnesscoach #21daychallenge #loseweight #weightloss #21daytransformation #thyroid #thyroidhealing #thyroidhealth #thyroidweightloss #hypothyroidism #hypothyroid #hashimotos

💪🏽✨💫 A team that works out together grows together! Last week my team hosted a FIT CLUB in NJ and it was such a great time that we’re hosting it again this Wednesday, January 15th at 7pm 🙏🏽 Come join us for a calisthenics workout, try some products & come meet the team! 🫶🏽 🫱🏽‍🫲🏾 Our team is growing so if you want to earn income while becoming your best self- let’s talk! 💞 DM me to get your tickets for Wednesday! 🔥 #liveinvictory #healthcoach #21daychallenge #21daytransformation #wedo #wedotransformations #fitclub #newjersey #healthandwellness #haahimotos #hypothyroid #hypothyroidism #weightloss #loseweight #thyroid #thyroidcoach #thyroidweightloss

✨When you fail to plan- you’re planning to fail! Can you believe statistics show that by mid January, majority of people who make New Year’s resolutions have already given up! 🤯 That’s because they aren’t following a system that works! You have to set goals but you also need a system (or steps) that will get you to your goals! I used to be the same way- until my health was on the line! 😣 Then I got serious and followed a system! Now I want to achieve my best fitness level- so I am following another system! 💪🏽 😰 If you’re tired of quitting and want to follow a system that actually works- we just opened the registration for the February challenge 😆🎊 and just for reserving your spot- I’ll add you to our motivational chat to get you fired up for February! How does that sound? 🔥✨💫 Comment or DM “I’m Ready” for more info! #liveinvictory #healthcoach #21daychallenge #loseweight #newyearsresolution #resolution #weightloss #fitness #21daytransformation #wellnesscoach #thyroid #thyroidweightloss #hypothyroidism #hashimotos #autoimmune #dontquit #motivational

✨When you fail to plan- you’re planning to fail! Can you believe statistics show that by mid January, majority of people who make New Year’s resolutions have already given up! 🤯 That’s because they aren’t following a system that works! You have to set goals but you also need a system (or steps) that will get you to your goals! I used to be the same way- until my health was on the line! 😣 Then I got serious and followed a system! Now I want to achieve my best fitness level- so I am following another system! 💪🏽 😰 If you’re tired of quitting and want to follow a system that actually works- we just opened the registration for the February challenge 😆🎊 and just for reserving your spot- I’ll add you to our motivational chat to get you fired up for February! How does that sound? 🔥✨💫 Comment or DM “I’m Ready” for more info! #liveinvictory #healthcoach #21daychallenge #loseweight #newyearsresolution #resolution #weightloss #fitness #21daytransformation #wellnesscoach #thyroid #thyroidweightloss #hypothyroidism #hashimotos #autoimmune #dontquit #motivational

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