Kyra

stubbornweight hashtag performance

#StubbornWeight: frustration, resilience, body image, diet struggles, fitness journey, plateaus, transformation goals, motivation, inspiration, community support, weight loss challenges, before & afters, healthy lifestyle, self-love.
If you’re plotting your escape from your jeans every time you eat I am your solution 👇🏻 No more unbuttoning, no more post-meal food baby, no more feeling like you need to hibernate after lunch. 🫠 Because if I had to guess… you’ve probably spent years blaming the wrong thing. Cutting carbs, ditching dairy, demonizing sugar—meanwhile, your gut was screaming for actual healing, not just another elimination diet. ❌ Your bloating isn’t normal. Your gut issues aren’t just “part of Hashimoto’s and PCOS.” And you shouldn’t have to pick between eating real food and feeling like garbage after. ❌ If your gut has dysbiosis, your hormones are a mess. And if your hormones are a mess, your metabolism will hold onto your muffin top like it’s its full-time job. Imagine…. ❤️‍🔥Going out to eat without fearing the post-meal bloat. ❤️‍🔥Enjoying your favorite foods without looking six months pregnant after. ❤️‍🔥Feeling normal in your body again, because you finally healed from the root cause instead of throwing band-aids at symptoms. THIS IS THE WORK I DO WITH MY CLIENTS 🧚🏻 Inside my NEW signature group coaching program “Hot & Healed” we have a step by step plan to actually stop gut dysfunction so you can finally break free from bloating, balance your hormones, boost your thyroid health, and lose stubborn weight WITHOUT endless restriction. If you’re done feeling miserable every time you eat go to my website on my page for details for my upcoming program Hot and Healed that starts March 10 so you can get better right beside a bunch of new besties 💅🏻 #hashimotos #pcos #guthealth #guthealing #guthealthmatters #bloat #bloating #painfulbloat #stubbornweight #pcosweightloss #thyroidweightloss
20.8k
If you’re plotting your escape from your jeans every time you eat I am your solution 👇🏻 No more unbuttoning, no more post-meal food baby, no more feeling like you need to hibernate after lunch. 🫠 Because if I had to guess… you’ve probably spent years blaming the wrong thing. Cutting carbs, ditching dairy, demonizing sugar—meanwhile, your gut was screaming for actual healing, not just another elimination diet. ❌ Your bloating isn’t normal. Your gut issues aren’t just “part of Hashimoto’s and PCOS.” And you shouldn’t have to pick between eating real food and feeling like garbage after. ❌ If your gut has dysbiosis, your hormones are a mess. And if your hormones are a mess, your metabolism will hold onto your muffin top like it’s its full-time job. Imagine…. ❤️‍🔥Going out to eat without fearing the post-meal bloat. ❤️‍🔥Enjoying your favorite foods without looking six months pregnant after. ❤️‍🔥Feeling normal in your body again, because you finally healed from the root cause instead of throwing band-aids at symptoms. THIS IS THE WORK I DO WITH MY CLIENTS 🧚🏻 Inside my NEW signature group coaching program “Hot & Healed” we have a step by step plan to actually stop gut dysfunction so you can finally break free from bloating, balance your hormones, boost your thyroid health, and lose stubborn weight WITHOUT endless restriction. If you’re done feeling miserable every time you eat go to my website on my page for details for my upcoming program Hot and Healed that starts March 10 so you can get better right beside a bunch of new besties 💅🏻 #hashimotos #pcos #guthealth #guthealing #guthealthmatters #bloat #bloating #painfulbloat #stubbornweight #pcosweightloss #thyroidweightloss
POV: You finally escaped the post-meal puff era. Your face no longer looks like it’s storing snacks for winter, and your stomach isn’t out here demanding its own ZIP code after one bite of gluten. But let me guess… you’re still terrified of carbs, convinced dairy is the devil, and stuck in a cycle of cutting entire food groups, only to still feel bloated, inflamed, and exhausted. Bestie, we need to talk. 🚨 Your body isn’t the problem. Your strategy is. 🚨 Because if you’re still struggling with chipmunk cheeks, a swollen belly, and unpredictable flare-ups, you don’t need more restriction—you need a better plan. One that actually supports your metabolism, heals your gut, and balances your hormones so your body can handle food again without punishing you for it. Imagine this: Eating out without scanning the menu like a forensic scientist. Ordering your favorite latte with whole milk and not puffing up like a balloon 20 minutes later. Feeling confident in your body, knowing that food no longer has control over you. This is what I help my clients achieve inside my Hot & Healed program starting this month and ENROLLING NOW. I help them restore their metabolism, heal their gut, and finally lose the weight that’s been holding them hostage for years. If you’re ready to stop guessing and start healing, go to my website on my page to check out hot and healed my new signature group coaching program for women with thyroid, gut, and hormone imbalances 🔥 #hashimotos #pcos #stubbornweight #pcosweightloss #thyroidweightloss #guthealth #guthealing #functionalnutritionist #gutprotocol #gutproblems #thyroid
18.7k
POV: You finally escaped the post-meal puff era. Your face no longer looks like it’s storing snacks for winter, and your stomach isn’t out here demanding its own ZIP code after one bite of gluten. But let me guess… you’re still terrified of carbs, convinced dairy is the devil, and stuck in a cycle of cutting entire food groups, only to still feel bloated, inflamed, and exhausted. Bestie, we need to talk. 🚨 Your body isn’t the problem. Your strategy is. 🚨 Because if you’re still struggling with chipmunk cheeks, a swollen belly, and unpredictable flare-ups, you don’t need more restriction—you need a better plan. One that actually supports your metabolism, heals your gut, and balances your hormones so your body can handle food again without punishing you for it. Imagine this: Eating out without scanning the menu like a forensic scientist. Ordering your favorite latte with whole milk and not puffing up like a balloon 20 minutes later. Feeling confident in your body, knowing that food no longer has control over you. This is what I help my clients achieve inside my Hot & Healed program starting this month and ENROLLING NOW. I help them restore their metabolism, heal their gut, and finally lose the weight that’s been holding them hostage for years. If you’re ready to stop guessing and start healing, go to my website on my page to check out hot and healed my new signature group coaching program for women with thyroid, gut, and hormone imbalances 🔥 #hashimotos #pcos #stubbornweight #pcosweightloss #thyroidweightloss #guthealth #guthealing #functionalnutritionist #gutprotocol #gutproblems #thyroid
“Just eat less and move more.” Oh, so you did. 1,200 calories a day. Cardio like it was your full-time job. And yet… 🚨 The scale didn’t budge. 🚨 Your stomach stayed bloated no matter what. 🚨 Your face looked puffy 24/7. 🚨 And your period? MIA. Meanwhile, you were exhausted, freezing all the time, and wondering WHY your body seemed to hate you. But here’s the truth: your metabolism wasn’t broken—it was in survival mode. You weren’t fueling it. You were fighting it. Then you finally stopped starving yourself. You focused on blood sugar balance, nourishing your body, and actually giving it what it NEEDED. And guess what? ✨ The weight started moving—without punishment. ✨ The bloating disappeared (because your gut wasn’t freaking out anymore). ✨ Your period came back like, “Oh hey, remember me?” ✨ Your body started working WITH you—not against you. This is the work I do with my clients. Because NO, you don’t need to eat less and work out more—you need to heal your metabolism. go to the website on my page to learn more about my 12 week group coaching program, hot and healed that starts next month to kickstart your own healing journey! #eatlessmovemore #eatless #metabolism #pcos #pcosweightloss #pcosweight #thyroid #thyroidproblems #thyroidhealth #hypothyroid #hormones #stubbornweight
7.3k
“Just eat less and move more.” Oh, so you did. 1,200 calories a day. Cardio like it was your full-time job. And yet… 🚨 The scale didn’t budge. 🚨 Your stomach stayed bloated no matter what. 🚨 Your face looked puffy 24/7. 🚨 And your period? MIA. Meanwhile, you were exhausted, freezing all the time, and wondering WHY your body seemed to hate you. But here’s the truth: your metabolism wasn’t broken—it was in survival mode. You weren’t fueling it. You were fighting it. Then you finally stopped starving yourself. You focused on blood sugar balance, nourishing your body, and actually giving it what it NEEDED. And guess what? ✨ The weight started moving—without punishment. ✨ The bloating disappeared (because your gut wasn’t freaking out anymore). ✨ Your period came back like, “Oh hey, remember me?” ✨ Your body started working WITH you—not against you. This is the work I do with my clients. Because NO, you don’t need to eat less and work out more—you need to heal your metabolism. go to the website on my page to learn more about my 12 week group coaching program, hot and healed that starts next month to kickstart your own healing journey! #eatlessmovemore #eatless #metabolism #pcos #pcosweightloss #pcosweight #thyroid #thyroidproblems #thyroidhealth #hypothyroid #hormones #stubbornweight
“Eat less, move more” is outdated. Let’s talk about what REALLY controls your metabolism. 👇🏻 If you’ve been religiously tracking calories, cutting carbs, and doing endless cardio but STILL feel inflamed, exhausted, and stuck at the same weight… it’s not just about calories in, calories out. Your metabolism is way more complex than that. 🔥 GUT HEALTH → If your gut is inflamed, overrun with bad bacteria, or struggling with leaky gut, your body isn’t absorbing the nutrients it needs to function. Poor digestion = sluggish metabolism, bloating, water retention, and weight that won’t budge no matter what you do. 🔥 BLOOD SUGAR → Spiking and crashing blood sugar all day puts your body in constant fat-storage mode. Insulin resistance is one of the BIGGEST metabolic blocks for women with Hashimoto’s & PCOS, and if your blood sugar isn’t balanced, your cravings, energy, and weight will be ALL over the place. 🔥 STRESS & CORTISOL → High stress = high cortisol, and high cortisol means your body holds onto weight, especially in your belly. Chronic stress also slows down your thyroid and makes your body prioritize survival over fat loss. If you’re under-eating, over-exercising, or living in a state of constant burnout, your metabolism is NOT going to cooperate. 🚨 THIS is why my 4F approach (Flush, Feed, Function, Fast) actually works. ✨ We Flush out toxins, gut infections, and inflammation that are blocking your metabolism. ✨ We Feed your body properly to restore thyroid function, repair blood sugar issues, and get your metabolism out of survival mode. ✨ We Function by optimizing hormones, building muscle, and creating a metabolism that actually burns fat. ✨ We Fast strategically (not just food, but also stress, toxins, and excess stimulation) to help your body reset and regulate properly. This is the work I do with my clients inside Hot & Healed—my 12-week group coaching program designed to get to the ROOT of your metabolic issues so you can finally feel like yourself again. Go to my page to learn more and apply today ! #hashimotos #thyroid #thyroidhealth #thyroidhealing #stubbornweight #thyroidweightgain #thyroidproblems #hypothyroidism #hashimotosdiet
2.8k
“Eat less, move more” is outdated. Let’s talk about what REALLY controls your metabolism. 👇🏻 If you’ve been religiously tracking calories, cutting carbs, and doing endless cardio but STILL feel inflamed, exhausted, and stuck at the same weight… it’s not just about calories in, calories out. Your metabolism is way more complex than that. 🔥 GUT HEALTH → If your gut is inflamed, overrun with bad bacteria, or struggling with leaky gut, your body isn’t absorbing the nutrients it needs to function. Poor digestion = sluggish metabolism, bloating, water retention, and weight that won’t budge no matter what you do. 🔥 BLOOD SUGAR → Spiking and crashing blood sugar all day puts your body in constant fat-storage mode. Insulin resistance is one of the BIGGEST metabolic blocks for women with Hashimoto’s & PCOS, and if your blood sugar isn’t balanced, your cravings, energy, and weight will be ALL over the place. 🔥 STRESS & CORTISOL → High stress = high cortisol, and high cortisol means your body holds onto weight, especially in your belly. Chronic stress also slows down your thyroid and makes your body prioritize survival over fat loss. If you’re under-eating, over-exercising, or living in a state of constant burnout, your metabolism is NOT going to cooperate. 🚨 THIS is why my 4F approach (Flush, Feed, Function, Fast) actually works. ✨ We Flush out toxins, gut infections, and inflammation that are blocking your metabolism. ✨ We Feed your body properly to restore thyroid function, repair blood sugar issues, and get your metabolism out of survival mode. ✨ We Function by optimizing hormones, building muscle, and creating a metabolism that actually burns fat. ✨ We Fast strategically (not just food, but also stress, toxins, and excess stimulation) to help your body reset and regulate properly. This is the work I do with my clients inside Hot & Healed—my 12-week group coaching program designed to get to the ROOT of your metabolic issues so you can finally feel like yourself again. Go to my page to learn more and apply today ! #hashimotos #thyroid #thyroidhealth #thyroidhealing #stubbornweight #thyroidweightgain #thyroidproblems #hypothyroidism #hashimotosdiet
I AM YOUR SOLUTION 👇🏻 I used to think I’d never lose the weight or at LEAST just feel better. Because I was: ❌ Cutting carbs thinking it would “fix” my hormones (spoiler: it made it worse) ❌ Drinking sea moss and hoping for a miracle while my gut was an absolute disaster ❌ Spending $$$ on every random Amazon supplement that did NOTHING ❌ Blaming gluten & dairy while ignoring the actual root cause of my inflammation ❌ Trying to work out, only to puff up like a blowfish and feel exhausted for days Sound familiar? Because if you’re doing all the right things but still waking up puffy, exhausted, and stuck in a body that doesn’t feel like yours… something is missing. IMAGINE THIS: ✨ Waking up without feeling like a Marshmallow Man every morning ✨ Feeling lighter, more energized, and actually seeing the scale move ✨ Going out to eat without fear of ballooning up by the time the check comes ✨ Actually understanding what’s driving your symptoms and how to heal them ✨ Doing it all alongside a group of women who get it and are healing right beside you This is the work I do with my clients. And this is exactly why I created ❤️‍🔥 Hot & Healed ❤️‍🔥 a group coaching experience designed to take you through my exact 4F process (Flush, Feed, Function, Fast) to heal your gut, balance your hormones, and FINALLY get results that last. No more guessing. No more wasting time on what doesn’t work. Just a proven, step-by-step approach to getting your body back. 🪄 If you’re ready to heal alongside other women on the same journey, go to the website on my page now to learn more & secure your spot in Hot & Healed! starch March 10 with limited space available!!! #hashimotos #thyroidhealth #thyroidproblems #hypothyroidism #thyroid #thyroidweightloss #stubbornweight #hormoneweightloss #cortisol #cortisolface #moonface #puffy
914.0
I AM YOUR SOLUTION 👇🏻 I used to think I’d never lose the weight or at LEAST just feel better. Because I was: ❌ Cutting carbs thinking it would “fix” my hormones (spoiler: it made it worse) ❌ Drinking sea moss and hoping for a miracle while my gut was an absolute disaster ❌ Spending $$$ on every random Amazon supplement that did NOTHING ❌ Blaming gluten & dairy while ignoring the actual root cause of my inflammation ❌ Trying to work out, only to puff up like a blowfish and feel exhausted for days Sound familiar? Because if you’re doing all the right things but still waking up puffy, exhausted, and stuck in a body that doesn’t feel like yours… something is missing. IMAGINE THIS: ✨ Waking up without feeling like a Marshmallow Man every morning ✨ Feeling lighter, more energized, and actually seeing the scale move ✨ Going out to eat without fear of ballooning up by the time the check comes ✨ Actually understanding what’s driving your symptoms and how to heal them ✨ Doing it all alongside a group of women who get it and are healing right beside you This is the work I do with my clients. And this is exactly why I created ❤️‍🔥 Hot & Healed ❤️‍🔥 a group coaching experience designed to take you through my exact 4F process (Flush, Feed, Function, Fast) to heal your gut, balance your hormones, and FINALLY get results that last. No more guessing. No more wasting time on what doesn’t work. Just a proven, step-by-step approach to getting your body back. 🪄 If you’re ready to heal alongside other women on the same journey, go to the website on my page now to learn more & secure your spot in Hot & Healed! starch March 10 with limited space available!!! #hashimotos #thyroidhealth #thyroidproblems #hypothyroidism #thyroid #thyroidweightloss #stubbornweight #hormoneweightloss #cortisol #cortisolface #moonface #puffy
“I was doing everything right… so why did I still feel like 💩?” You know the drill: ✔️ Eating clean ✔️ Hitting your workouts ✔️ Taking your supplements ✔️ Cutting gluten & dairy ✔️ Doing ALL the “healthy” things… But somehow, you’re still bloated, inflamed, exhausted, and gaining weight like it’s your full-time job. The truth? It was never just about eating clean. It was about stress, gut health, and blood sugar balance—things no one was telling me to look at. ✨ Imagine this instead: ✔️ Waking up feeling energized, not like you got hit by a truck ✔️ Eating a meal without puffing up like a water balloon ✔️ Finally losing stubborn weight without starving yourself ✔️ Feeling in control of your body instead of constantly fighting it 🔥 This is the work I do with my clients. Inside Hot & Healed, we take a root cause approach using my 4F system—Flush, Feed, Function, and Fast—to heal your gut, balance your hormones, and actually get your body responding. Because when you fix the inside, the outside follows. Drop “HOT” in the comments, and I’ll DM you the details so you can stop spinning your wheels and finally feel GOOD again. 💖 #cortisol #cortisollevels #stress #stubbornweight #guthealth #bloodsugar #insulinresistance #insulin #pcos #hashimotos #thyroidhealth #pcossupport
388.0
“I was doing everything right… so why did I still feel like 💩?” You know the drill: ✔️ Eating clean ✔️ Hitting your workouts ✔️ Taking your supplements ✔️ Cutting gluten & dairy ✔️ Doing ALL the “healthy” things… But somehow, you’re still bloated, inflamed, exhausted, and gaining weight like it’s your full-time job. The truth? It was never just about eating clean. It was about stress, gut health, and blood sugar balance—things no one was telling me to look at. ✨ Imagine this instead: ✔️ Waking up feeling energized, not like you got hit by a truck ✔️ Eating a meal without puffing up like a water balloon ✔️ Finally losing stubborn weight without starving yourself ✔️ Feeling in control of your body instead of constantly fighting it 🔥 This is the work I do with my clients. Inside Hot & Healed, we take a root cause approach using my 4F system—Flush, Feed, Function, and Fast—to heal your gut, balance your hormones, and actually get your body responding. Because when you fix the inside, the outside follows. Drop “HOT” in the comments, and I’ll DM you the details so you can stop spinning your wheels and finally feel GOOD again. 💖 #cortisol #cortisollevels #stress #stubbornweight #guthealth #bloodsugar #insulinresistance #insulin #pcos #hashimotos #thyroidhealth #pcossupport

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing