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4 ways you can use momentum to get your tuck up to handstand (regardless if you decide to hold in tuck handstand or quickly extend to any other handstand shape). A lot of people are scared of using momentum in handstand entries, or maybe they think that strength is more important or honorable... but in reality momentum when utilized correctly is a great way to develop strength and understand movements. #handstandcoach #handstandtips #tuckhandstand
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When I first started my handstand journey 12 years ago, I remember hearing @Kinoyoga say, ‘I gave myself 10 years.’ She asked, ‘What would happen if you didn’t quit for 10 years?’ That question hit me hard. I promised myself I wouldn’t quit. I promised 40-year-old Amber that I’d keep working until I mastered this skill—and I’m so glad I kept that promise. Now, 40+ year-old Amber has it. 🙃 And if you really want this skill too, you can absolutely get there. 💯 I’d love to help you along the way! I run a 4-week handstand series every month for local training where I can walk you through the exact process I used to go from wobbly to handbalancing pro. Don’t quit—your future self will thank you. 💪🏼🤸 DM me or click the link in my bio to join the fun! You can even try your first class for free! 🙌🏼 #slccalisthenics #slcadultgymnastics #slcgymnastics #handbalancer #handstandprogram #handstandcoach #calisthenicscoach #gymnasticscoach #CapCut
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🎉 Ready to move like a gymnast? I used to think some things were out of reach, but now I know: age and fitness level don’t define what’s possible. 💪🏼 It’s never too late to get strong, flexible, and master some amazing skills that make you feel alive. 🤸♀️ My clients? They’re proof that transformation is 100% possible. They’re out here crushing it—building strength, improving flexibility, and learning skills they once thought they’d never do. 👏🏼 If you’re ready to start your own journey, I’ve got you!! 💯 Whether you’re a beginner or ready to dive into intermediate skills, I’ll help you every step of the way! ✨ First class is FREE for new clients! Let’s do this—your gymnast story starts now. 💕 📍 Draper, UT #slccalisthenics #slcadultgymnastics #slcfitness #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
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Tuck handstands are no joke! 🤸♀️ This shape puts extra pressure into your fingers, so you’ve gotta push HARD through your fingertips and shrug HIGH through your shoulders while squeezing tight in that tuck. 💪🏼🔥 Try these drills to level up your tuck game and let me know how it goes! 👇 #slccalisthenics #slcadultgymnastics #handbalancer #handstandcoach #handstands #handstandshapes #handstandprogram
375.0
Handstands aren’t just a cool skill—they’re a way to reconnect with your body, calm your mind, and find your flow. 🌿✨ When life feels chaotic, flipping upside down helps me focus, breathe, and reset. It’s my moving meditation, and it’s brought so much peace to my life. Want to find your zen upside down? Whether you’re a total beginner or looking to refine your skills, I’d love to help you get there! 💪🏼 📅 Join one of my small group classes or private coaching sessions in Draper, UT. Your first class is FREE! 🤸♂️ Ready to commit to your handstand journey? Check out my 4-week Handstand Intensive—spots are limited! 👉🏼 DM me ZEN for more info or to snag your free class! 🙃 #slccalisthenics #slcadultgymnastics #slcfitness #slcgymnastics #handstands #handbalancer #handstandcoach #Alicia’s #utahmoms #sundayvibes
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Want to nail your handstand? You NEED this freebie! 🤸♀️ Don’t wait—grab it now and start your journey today! 💪🏼✨ Link in bio! #handstandpractice #handstandtutorial #handstandtips #handstandworkshop #handstand365 #handstandcoach
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