Kyra

handstandcoach hashtag performance

The hashtag #handstandcoach showcases expert trainers, tutorials, and tips for mastering handstands. It emphasizes strength, balance, flexibility, and progress, inspiring users to improve their skills and achieve fitness goals.
2023 ended in the hospital with dengue fever. Just before that, I had COVID, so my immune system was already compromised. To make matters worse, I had to fly all the way back to Germany from the Dominican Republic while being incredibly sick. A huge shoutout to @kai.york.official , who first made chicken soup from scratch🥹 (the only thing I could manage to get down), and then literally wheelchairing me and all our luggage through the airports. By the time we reached the ER in Germany, I could barely even sit in the wheelchair… I had to lie down on a stretcher. Kai spent his Christmas sitting in the ER with me. 🥹 It’s crazy how one small mosquito bite can shake your entire world… But looking back at my recovery, I’m inspired by my own comeback. I proved to myself what’s possible and how much my body can transform in just six months. 2024 has been all about my 1:1 clients, both online and in-person. I’ve spent the year revising my coaching system and refining my platforms to offer as much support as I can to my clients. Now, for 2025, I’m taking things to the next level. I’m launching a brand NEW app that will give you access to the same programs and exercises I’ve been using with my clients. Whether you want to take strength and mobility workouts to the gym or follow along with classes at home, you won’t have to feel lost in the gym anymore. Let’s make 2025 your year.🤝🚀 #mindfulsomatics #handstandcoach #ringmuscleup #handstandpress #crossfitgymnastics #calisthenics
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2023 ended in the hospital with dengue fever. Just before that, I had COVID, so my immune system was already compromised. To make matters worse, I had to fly all the way back to Germany from the Dominican Republic while being incredibly sick. A huge shoutout to @kai.york.official , who first made chicken soup from scratch🥹 (the only thing I could manage to get down), and then literally wheelchairing me and all our luggage through the airports. By the time we reached the ER in Germany, I could barely even sit in the wheelchair… I had to lie down on a stretcher. Kai spent his Christmas sitting in the ER with me. 🥹 It’s crazy how one small mosquito bite can shake your entire world… But looking back at my recovery, I’m inspired by my own comeback. I proved to myself what’s possible and how much my body can transform in just six months. 2024 has been all about my 1:1 clients, both online and in-person. I’ve spent the year revising my coaching system and refining my platforms to offer as much support as I can to my clients. Now, for 2025, I’m taking things to the next level. I’m launching a brand NEW app that will give you access to the same programs and exercises I’ve been using with my clients. Whether you want to take strength and mobility workouts to the gym or follow along with classes at home, you won’t have to feel lost in the gym anymore. Let’s make 2025 your year.🤝🚀 #mindfulsomatics #handstandcoach #ringmuscleup #handstandpress #crossfitgymnastics #calisthenics
Struggling to feel that ‘float’ in your handstand? 🤸 The L-Handstand drill teaches you how to pull your shoulders toward your fingers, through your hands, while maintaining a strong hollow body squeeze. 💪🏼 Tip & Grip + Shrug + Hollow Body Squeeze = Float ✨ Try it for 5 minutes and feel the float! #handstands #handstandtips #handstandtutorials #handstandchallenge #handstandcoach #handbalancer #handstandprogram
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Struggling to feel that ‘float’ in your handstand? 🤸 The L-Handstand drill teaches you how to pull your shoulders toward your fingers, through your hands, while maintaining a strong hollow body squeeze. 💪🏼 Tip & Grip + Shrug + Hollow Body Squeeze = Float ✨ Try it for 5 minutes and feel the float! #handstands #handstandtips #handstandtutorials #handstandchallenge #handstandcoach #handbalancer #handstandprogram
Day 24 | Straddle handstands feeling wobbly? It’s all about activating those 🍑 glutes! Straddle Leg Squeeze Downs are your new best friend: 1️⃣ Practice the squeeze on the floor to lock your legs in place. 2️⃣ Add the jump to practice engaging in a straddle handstand! ✨ #handstandtips #handstandcoach #handbalancer #handstandshapes #handstands #slcadultgymnastics #slccalisthenics
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Day 24 | Straddle handstands feeling wobbly? It’s all about activating those 🍑 glutes! Straddle Leg Squeeze Downs are your new best friend: 1️⃣ Practice the squeeze on the floor to lock your legs in place. 2️⃣ Add the jump to practice engaging in a straddle handstand! ✨ #handstandtips #handstandcoach #handbalancer #handstandshapes #handstands #slcadultgymnastics #slccalisthenics
The hollow body can be tricky to find upside-down, but this drill will help you feel it! 💡 Maintain that squeeze as you lift both legs straight, and youll unlock the secret to keeping your hollow body engaged in a handstand! 💪🏼🤸 #handstandcoach #handstandtips #handstandtutorial #handstandchallenge #handstanddrills #handstandprogram
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The hollow body can be tricky to find upside-down, but this drill will help you feel it! 💡 Maintain that squeeze as you lift both legs straight, and youll unlock the secret to keeping your hollow body engaged in a handstand! 💪🏼🤸 #handstandcoach #handstandtips #handstandtutorial #handstandchallenge #handstanddrills #handstandprogram
Balance isn’t always the answer—sometimes it’s about counter-balance! In double stag, your legs are evenly balanced, but straighten one, and your base has to adjust through counter-balance. 🤓 Want more info? Sign up for 30 Days of Handstands! Link in bio. 🎉 #handstands #handstandchallenge #handstandtips #handstandtutorial #handstanddrills #handstandcoach
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Balance isn’t always the answer—sometimes it’s about counter-balance! In double stag, your legs are evenly balanced, but straighten one, and your base has to adjust through counter-balance. 🤓 Want more info? Sign up for 30 Days of Handstands! Link in bio. 🎉 #handstands #handstandchallenge #handstandtips #handstandtutorial #handstanddrills #handstandcoach
Day 29 of 30 Days of Handstands! 🤸✨ Today’s challenge is the staggered tuck handstand! It’s a fun twist on the classic tuck, testing your body awareness and balance in a whole new way. The holiday hustle might be winding down, but handstands are forever. 🤸‍♀️💪 Take 5 minutes today to give this one a try—it’s the perfect post-Christmas challenge to keep the momentum going! Let me know how it goes, and don’t forget to tag me so I can cheer you on! 🥳 Tomorrow is the last day of the challenge!! #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
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Day 29 of 30 Days of Handstands! 🤸✨ Today’s challenge is the staggered tuck handstand! It’s a fun twist on the classic tuck, testing your body awareness and balance in a whole new way. The holiday hustle might be winding down, but handstands are forever. 🤸‍♀️💪 Take 5 minutes today to give this one a try—it’s the perfect post-Christmas challenge to keep the momentum going! Let me know how it goes, and don’t forget to tag me so I can cheer you on! 🥳 Tomorrow is the last day of the challenge!! #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
Day 26 of 30 Days of Handstands! 🤸✨ Today we’re tackling the straddle hip roll handstand and how to jump into it! Do you prefer the jump-up or a classic kick-up? Let me know! 👇🏼 #handbalancer #handstandprogram #handstandtips #calisthenicscoach #handstandcoach #slccalisthenics #slcadultgymnastics
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Day 26 of 30 Days of Handstands! 🤸✨ Today we’re tackling the straddle hip roll handstand and how to jump into it! Do you prefer the jump-up or a classic kick-up? Let me know! 👇🏼 #handbalancer #handstandprogram #handstandtips #calisthenicscoach #handstandcoach #slccalisthenics #slcadultgymnastics

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