slccalisthenics hashtag performance
#slccalisthenics highlights dynamic workouts combining strength, flexibility, and agility. Featuring creative routines, community challenges, fitness tips, and motivational transformations, it celebrates bodyweight exercises for all skill levels and promotes healthy lifestyles.
549.0
Day 24 | Straddle handstands feeling wobbly? It’s all about activating those 🍑 glutes! Straddle Leg Squeeze Downs are your new best friend: 1️⃣ Practice the squeeze on the floor to lock your legs in place. 2️⃣ Add the jump to practice engaging in a straddle handstand! ✨ #handstandtips #handstandcoach #handbalancer #handstandshapes #handstands #slcadultgymnastics #slccalisthenics
544.0
I started press training before I even had a solid handstand. Why? Because I knew it would take time to learn, so I thought, why not start now alongside my handstand training? What I didn’t realize was how much this simple wall drill would strengthen all the skills I needed for straight handstands: ✨ Compression strength for better control. ✨ Scapular protraction for stronger balance. ✨ Comfort balancing while looking behind my wrists. Guys, this drill is gold. Work on negatives, or try going up the wall. Can’t press up the wall yet? No worries—stand on some mats and slowly lower down to build strength. Hope you loved this challenge, and Happy New Year! 🎉 If you’re ready for more handstand training, grab my Handstand Bible! Link in bio! 🤸♀️ #ThatHandstandChallenge #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #handstandprogram #utahgymnastics
521.0
Eagle Legs Handstand! A fun handstand challenge. 🙃🤸✨ #handstand #eaglelegs #handbalancer #handstandshapes #slcadultgymnastics #slccalisthenics #handstands
485.0
Day 27 of 30 Days of Handstands! 🤸✨ This is one of my favorite drills! While it’s much easier now, it was a game-changer when I first started learning to balance on my hands. It helped me focus on keeping my hips stacked while lowering a leg, which in turn taught me how to connect my hips and legs. Once you make that connection, balancing becomes so much easier! 👏🏼 Give this drill a try and focus on feeling the “catch” as your hips roll back to control your leg before it drops. Let me know how it goes! 💪🏼 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #handstands #handstanddrills
452.0
Day 28 of 30 Days of Handstands! 🤸✨ What’s the difference between a slight pike handstand and an under-balance save? Nothing! They’re the same shape, and that’s the magic of mastering shapes—they teach you how to control your body and recover balance effortlessly. 🌟 Practice this: 1️⃣ Start with a slight pike. 2️⃣ Pull back to straight. 3️⃣ Slowly work on going deeper each time. This drill not only strengthens your compression but also makes your straight handstands range of balance a bit larger. We’re always more wobbly at the beginning. 🤷🏼♀️ The more you understand and train your shapes, the easier handstands become! Let me see your pike-to-straight practice! Are you nailing your under-balance saves? 💪🏼🤸 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #handstands
423.0
New Class Alert: Walkovers & Handsprings! 🤸 When you’re working on walkovers and handsprings, it’s not just about the skill—you need to build serious overhead and back mobility, plus strength in those positions. That’s why this class is structured to give you exactly what you need: 💥 30 minutes of overhead and back mobility 🤸♀️ 30 minutes of drills and skill work (with one-on-one spotting!) If you’re in the Salt Lake City area, come try it out for FREE! Classes are: ✨ Wednesdays at 9:30 AM ✨ Thursdays at 7 PM Click the link in my bio to grab your free class and start moving like a gymnast! 💕 #slccalisthenics #slcadultgymnastics #slcfitness #slcgymnastics #backwalkover #splits #gymnastics #draperutah
415.0
Day 29 of 30 Days of Handstands! 🤸✨ Today’s challenge is the staggered tuck handstand! It’s a fun twist on the classic tuck, testing your body awareness and balance in a whole new way. The holiday hustle might be winding down, but handstands are forever. 🤸♀️💪 Take 5 minutes today to give this one a try—it’s the perfect post-Christmas challenge to keep the momentum going! Let me know how it goes, and don’t forget to tag me so I can cheer you on! 🥳 Tomorrow is the last day of the challenge!! #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
333.0
Double stag is one of the easiest handstands to balance! 💫 From this shape, transitioning into reverse stag, stag, and splits becomes a breeze! 🌟 For Day 12 of the challenge, I want you to practice your double stag. Focus on finding your balance and play with those beautiful transitions. And don’t forget—record yourself! 🎥✨ Need more tips to master this challenge? Sign up for 30 Days of Handstands—it’s not too late to join! 🤸🏼♀️ Link in bio. 💪🏼 #handstandchallenge #handstandtips #handstandprogram #handstandshapes #handstands #slcadultgymnastics #slccalisthenics
317.0
Stabilizing your shoulders and hips while your legs move is like patting your head and rubbing your belly… but upside-down! 😅 Practicing shapes builds focus and control in your handstands! Even if you’re dreaming of the straight handstand, practicing all the shapes along with the straight handstand will get you there quicker! 🤸 Want a step by step process? 🤔 Check out my Handstand Bible: 10 Steps to Handstand Mastery online program! It will tell you everything you need to know!! Link in bio! 👏🏼 #handstandshapes #presshandstand #handstandpractice #handstandchallenge #slcadultgymnastics #slccalisthenics
315.0
Have you tried an adult gymnastics class yet?! Come train at SCC! 4 classes each week until 2025- then there will be 11! 👏🏼 Join the fun and rediscover your inner gymnast! 🤸✨ #slccalisthenics #slcadultgymnastics #slcfitness #slcgyms #utahadultgymnastics #utahcalisthenics
305.0
✨ New Year, New Skills! ✨ My 2025 schedule starts tomorrow, and I’ve got 11 classes a week to help you crush your goals! From adult gymnastics to handstand lab to calisthenics skills—there’s something for everyone. 🎟 Single class, 5-class pack, or membership—your journey starts here! Let’s make 2025 the year of epic moves! 🤸♀️ Link in bio to sign up! 🤸 #slccalisthenics #slcadultgymnastics #slcfitness #slcgymnastics #draperutah #slcutah #slcaerial #slccircustraining
295.0
✨ New Year, New Schedule! ✨ 2025 is here, and so is my revamped class lineup! 🤸♀️ Whether you’re chasing walkovers, mastering handstands, or crushing calisthenics skills—there’s a class for YOU. Let’s make this the year of learning cool tricks and having a blast doing it! 💪🔥 📅 Check out the schedule and grab your spot—link in bio! Let’s gooo! 🥳 #slccalisthenics #slcadultgymnastics #slcfitness #slcaerial #slccircustraining #slcgymnasticsstrengthtraining #slcgst
295.0
12 years ago, I promised my future self I wouldn’t give up. I wasn’t old—I was out of shape. And I knew I could change that. 💪🏼 Today, I’m so grateful I kept that promise. Remember: the effort you put in now is a gift to your future self. Never stop thinking about the person you’re becoming. ✨ #fitinspiration #fitinspo #fitnessmotivation #adultgymnast #handbalancer #handstands #slcfitness #slccalisthenics #slcadultgymnastics
119.0
Day 26 of 30 Days of Handstands! 🤸✨ Today we’re tackling the straddle hip roll handstand and how to jump into it! Do you prefer the jump-up or a classic kick-up? Let me know! 👇🏼 #handbalancer #handstandprogram #handstandtips #calisthenicscoach #handstandcoach #slccalisthenics #slcadultgymnastics
114.0
Straighten up your handstand game! 💪🏼 Here’s how I go from banana back 🍌 to straight for that perfect line. ✨ Where are you looking?? 🤔 #handstandtips #handstandjourney #handstanddrills #handstandlove #slcadultgymnastics #slccalisthenics
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