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When I first started training, I couldn’t do a push-up or a sit-up. I tried personal trainers, but none of them taught me how to build strength and flexibility for gymnastics and calisthenics. So I figured it out myself—step by step, rep by rep. Now, 12 years later, I’ve built a method that actually works for adults. I created Salt City Calisthenics for the ultimate beginner—the person who thinks, “I could never do that.” Because you can!! 💯👏🏼 Gymnastics isn’t just for kids. It’s for adults who want to feel strong, flexible, and capable of learning skills they never thought possible. And it starts with the right kind of training. If you’ve ever wanted to train like a gymnast, try aerial arts, or just feel confident in your body again—this is where you start. I’ll give you the strength and flexibility foundation so you can unlock the skills you’ve always wanted. 🤸‍♀️ Let’s get moving. You in? Link in bio to sign up for personal training and/or classes! 💪🏼🤸🏼 #CapCut #adultgymnastics #adultgymnast #gymnasticstrainingforadults #slcadultgymnastics #slcgymnastics #slccalisthenics #handstandcoach #slcfitness #slcpersonaltrainers

When I first started training, I couldn’t do a push-up or a sit-up. I tried personal trainers, but none of them taught me how to build strength and flexibility for gymnastics and calisthenics. So I figured it out myself—step by step, rep by rep. Now, 12 years later, I’ve built a method that actually works for adults. I created Salt City Calisthenics for the ultimate beginner—the person who thinks, “I could never do that.” Because you can!! 💯👏🏼 Gymnastics isn’t just for kids. It’s for adults who want to feel strong, flexible, and capable of learning skills they never thought possible. And it starts with the right kind of training. If you’ve ever wanted to train like a gymnast, try aerial arts, or just feel confident in your body again—this is where you start. I’ll give you the strength and flexibility foundation so you can unlock the skills you’ve always wanted. 🤸‍♀️ Let’s get moving. You in? Link in bio to sign up for personal training and/or classes! 💪🏼🤸🏼 #CapCut #adultgymnastics #adultgymnast #gymnasticstrainingforadults #slcadultgymnastics #slcgymnastics #slccalisthenics #handstandcoach #slcfitness #slcpersonaltrainers

Ever get that feeling that you just can’t shake? That little voice saying, “I NEED to learn this.” 🤔 That’s exactly how my client, Ivy, felt about handstands. Her daughters do gymnastics, and she couldn’t stop thinking about it. The only problem? She didn’t grow up going upside down. ❌ No gymnastics background ❌ No overhead mobility ❌ No idea where to start Her first day was rough. Tight shoulders, lack of upside-down awareness, and a LOT of mental blocks. Because let’s be real—if you didn’t grow up doing this stuff, it’s scary! 😱 But she didn’t let that stop her. She showed up. Week after week. And now? She’s rocking handstands and learning cartwheels! 🤸‍♀️ 🔥 Who says adults can’t learn gymnastics?! 🔥 If you can’t stop thinking about it—DO IT. I’ll be your guide. 💪🏼 💬 DM me ‘TRAIN’ to get started with private coaching, small group training, or personal training. #slcadultgymnastics #slccalisthenics #slcfitness #handbalancer #slcgymnastics #handstandcoaching #handstandprogram #transformation

Ever get that feeling that you just can’t shake? That little voice saying, “I NEED to learn this.” 🤔 That’s exactly how my client, Ivy, felt about handstands. Her daughters do gymnastics, and she couldn’t stop thinking about it. The only problem? She didn’t grow up going upside down. ❌ No gymnastics background ❌ No overhead mobility ❌ No idea where to start Her first day was rough. Tight shoulders, lack of upside-down awareness, and a LOT of mental blocks. Because let’s be real—if you didn’t grow up doing this stuff, it’s scary! 😱 But she didn’t let that stop her. She showed up. Week after week. And now? She’s rocking handstands and learning cartwheels! 🤸‍♀️ 🔥 Who says adults can’t learn gymnastics?! 🔥 If you can’t stop thinking about it—DO IT. I’ll be your guide. 💪🏼 💬 DM me ‘TRAIN’ to get started with private coaching, small group training, or personal training. #slcadultgymnastics #slccalisthenics #slcfitness #handbalancer #slcgymnastics #handstandcoaching #handstandprogram #transformation

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