Kyra

handstandprogram hashtag performance

#handstandprogram features tutorials, tips, and challenges for mastering handstands. It promotes strength, balance, flexibility, and conditioning, encouraging users to share progress and inspire others on their fitness journey. Perfect for all levels!
I started press training before I even had a solid handstand. Why? Because I knew it would take time to learn, so I thought, why not start now alongside my handstand training? What I didn’t realize was how much this simple wall drill would strengthen all the skills I needed for straight handstands: ✨ Compression strength for better control. ✨ Scapular protraction for stronger balance. ✨ Comfort balancing while looking behind my wrists. Guys, this drill is gold. Work on negatives, or try going up the wall. Can’t press up the wall yet? No worries—stand on some mats and slowly lower down to build strength. Hope you loved this challenge, and Happy New Year! 🎉 If you’re ready for more handstand training, grab my Handstand Bible! Link in bio! 🤸‍♀️ #ThatHandstandChallenge #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #handstandprogram #utahgymnastics
930.0
I started press training before I even had a solid handstand. Why? Because I knew it would take time to learn, so I thought, why not start now alongside my handstand training? What I didn’t realize was how much this simple wall drill would strengthen all the skills I needed for straight handstands: ✨ Compression strength for better control. ✨ Scapular protraction for stronger balance. ✨ Comfort balancing while looking behind my wrists. Guys, this drill is gold. Work on negatives, or try going up the wall. Can’t press up the wall yet? No worries—stand on some mats and slowly lower down to build strength. Hope you loved this challenge, and Happy New Year! 🎉 If you’re ready for more handstand training, grab my Handstand Bible! Link in bio! 🤸‍♀️ #ThatHandstandChallenge #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #handstandprogram #utahgymnastics
When I first started my handstand journey 12 years ago, I remember hearing @Kinoyoga say, ‘I gave myself 10 years.’ She asked, ‘What would happen if you didn’t quit for 10 years?’ That question hit me hard. I promised myself I wouldn’t quit. I promised 40-year-old Amber that I’d keep working until I mastered this skill—and I’m so glad I kept that promise. Now, 40+ year-old Amber has it. 🙃 And if you really want this skill too, you can absolutely get there. 💯 I’d love to help you along the way! I run a 4-week handstand series every month for local training where I can walk you through the exact process I used to go from wobbly to handbalancing pro. Don’t quit—your future self will thank you. 💪🏼🤸 DM me or click the link in my bio to join the fun! You can even try your first class for free! 🙌🏼 #slccalisthenics #slcadultgymnastics #slcgymnastics #handbalancer #handstandprogram #handstandcoach #calisthenicscoach #gymnasticscoach #CapCut
653.0
When I first started my handstand journey 12 years ago, I remember hearing @Kinoyoga say, ‘I gave myself 10 years.’ She asked, ‘What would happen if you didn’t quit for 10 years?’ That question hit me hard. I promised myself I wouldn’t quit. I promised 40-year-old Amber that I’d keep working until I mastered this skill—and I’m so glad I kept that promise. Now, 40+ year-old Amber has it. 🙃 And if you really want this skill too, you can absolutely get there. 💯 I’d love to help you along the way! I run a 4-week handstand series every month for local training where I can walk you through the exact process I used to go from wobbly to handbalancing pro. Don’t quit—your future self will thank you. 💪🏼🤸 DM me or click the link in my bio to join the fun! You can even try your first class for free! 🙌🏼 #slccalisthenics #slcadultgymnastics #slcgymnastics #handbalancer #handstandprogram #handstandcoach #calisthenicscoach #gymnasticscoach #CapCut
✨ “They call me Amber… but that’s not my name!” ✨ I’m your handstand coach, calisthenics coach, adult gymnastics coach, flexibility coach… and proud grown-up child. 😉 💡 2025 is the year to take control of your body. Whether you’re looking to build strength, get flexible, or master epic bodyweight skills, calisthenics training is the ultimate game-changer. I turned 43 this year, but I feel like I’m in my 20s—strong, flexible, and moving pain-free. 💪🏼 When I pulled a muscle doing a cartwheel at 30, I didn’t say, “I’m getting old.” I said, “I’m out of shape, and I can change that.” That decision transformed my life. And now I’m here to help YOU transform yours. 👏🏼 🌀 Get strong. Get flexible. Move better and feel better. Join me for private lessons, small group classes, or start with my online handstand & strength programs! 💻 Let’s make it happen—link in bio! #slccalisthenics #slcadultgymnastics #slcfitness #slcpersonaltraining #slcgyms #handstandprogram #flexibilityprogram #slcgymnastics #utahgymnastics #slcutah
456.0
✨ “They call me Amber… but that’s not my name!” ✨ I’m your handstand coach, calisthenics coach, adult gymnastics coach, flexibility coach… and proud grown-up child. 😉 💡 2025 is the year to take control of your body. Whether you’re looking to build strength, get flexible, or master epic bodyweight skills, calisthenics training is the ultimate game-changer. I turned 43 this year, but I feel like I’m in my 20s—strong, flexible, and moving pain-free. 💪🏼 When I pulled a muscle doing a cartwheel at 30, I didn’t say, “I’m getting old.” I said, “I’m out of shape, and I can change that.” That decision transformed my life. And now I’m here to help YOU transform yours. 👏🏼 🌀 Get strong. Get flexible. Move better and feel better. Join me for private lessons, small group classes, or start with my online handstand & strength programs! 💻 Let’s make it happen—link in bio! #slccalisthenics #slcadultgymnastics #slcfitness #slcpersonaltraining #slcgyms #handstandprogram #flexibilityprogram #slcgymnastics #utahgymnastics #slcutah
Tuck handstands are no joke! 🤸‍♀️ This shape puts extra pressure into your fingers, so you’ve gotta push HARD through your fingertips and shrug HIGH through your shoulders while squeezing tight in that tuck. 💪🏼🔥 Try these drills to level up your tuck game and let me know how it goes! 👇 #slccalisthenics #slcadultgymnastics #handbalancer #handstandcoach #handstands #handstandshapes #handstandprogram
382.0
Tuck handstands are no joke! 🤸‍♀️ This shape puts extra pressure into your fingers, so you’ve gotta push HARD through your fingertips and shrug HIGH through your shoulders while squeezing tight in that tuck. 💪🏼🔥 Try these drills to level up your tuck game and let me know how it goes! 👇 #slccalisthenics #slcadultgymnastics #handbalancer #handstandcoach #handstands #handstandshapes #handstandprogram

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