slcadultgymnastics hashtag performance

#slcadultgymnastics showcases adult gymnastics in Salt Lake City. It highlights skills, routines, and the community aspect, inspiring others to pursue fitness and fun through tumbling and artistry.

Since this is going around AGAIN 😂 thought I’d post my boyfriend and my attempt at it. 👏🏼 #coupleschallenge #partnerchallenge #challenge #fitnesschallenge #gymnasticschallenge #acrochallenge #slcadultgymnastics

Since this is going around AGAIN 😂 thought I’d post my boyfriend and my attempt at it. 👏🏼 #coupleschallenge #partnerchallenge #challenge #fitnesschallenge #gymnasticschallenge #acrochallenge #slcadultgymnastics

When I first started training, I couldn’t do a push-up or a sit-up. I tried personal trainers, but none of them taught me how to build strength and flexibility for gymnastics and calisthenics. So I figured it out myself—step by step, rep by rep. Now, 12 years later, I’ve built a method that actually works for adults. I created Salt City Calisthenics for the ultimate beginner—the person who thinks, “I could never do that.” Because you can!! 💯👏🏼 Gymnastics isn’t just for kids. It’s for adults who want to feel strong, flexible, and capable of learning skills they never thought possible. And it starts with the right kind of training. If you’ve ever wanted to train like a gymnast, try aerial arts, or just feel confident in your body again—this is where you start. I’ll give you the strength and flexibility foundation so you can unlock the skills you’ve always wanted. 🤸‍♀️ Let’s get moving. You in? Link in bio to sign up for personal training and/or classes! 💪🏼🤸🏼 #CapCut #adultgymnastics #adultgymnast #gymnasticstrainingforadults #slcadultgymnastics #slcgymnastics #slccalisthenics #handstandcoach #slcfitness #slcpersonaltrainers

When I first started training, I couldn’t do a push-up or a sit-up. I tried personal trainers, but none of them taught me how to build strength and flexibility for gymnastics and calisthenics. So I figured it out myself—step by step, rep by rep. Now, 12 years later, I’ve built a method that actually works for adults. I created Salt City Calisthenics for the ultimate beginner—the person who thinks, “I could never do that.” Because you can!! 💯👏🏼 Gymnastics isn’t just for kids. It’s for adults who want to feel strong, flexible, and capable of learning skills they never thought possible. And it starts with the right kind of training. If you’ve ever wanted to train like a gymnast, try aerial arts, or just feel confident in your body again—this is where you start. I’ll give you the strength and flexibility foundation so you can unlock the skills you’ve always wanted. 🤸‍♀️ Let’s get moving. You in? Link in bio to sign up for personal training and/or classes! 💪🏼🤸🏼 #CapCut #adultgymnastics #adultgymnast #gymnasticstrainingforadults #slcadultgymnastics #slcgymnastics #slccalisthenics #handstandcoach #slcfitness #slcpersonaltrainers

IS THIS YOU?! 😂 I know the strength & flexibility isn’t the most fun! Practicing the skills FEELS more like progress. But I promise you— if you put more of a focus on strength & flexibility, the skills will magically appear. 😂 Luck for you, I just added 4 ALL STRENGTH classes and 2 ALL FLEXIBILITY classes so you can train your body like a gymnast and get all of your upside-down dream skills! CIRQUE STRENGTH & FULL BODY FLEXIBILITY Is now on the weekly schedule! Link in bio to sign up@or try a class for free! 🙌🏼 Gym located in Draper, UT #slccalisthenics #slcadultgymnastics #slcfitness #slccircustraining #slcyoga #utahadultgymnastics

IS THIS YOU?! 😂 I know the strength & flexibility isn’t the most fun! Practicing the skills FEELS more like progress. But I promise you— if you put more of a focus on strength & flexibility, the skills will magically appear. 😂 Luck for you, I just added 4 ALL STRENGTH classes and 2 ALL FLEXIBILITY classes so you can train your body like a gymnast and get all of your upside-down dream skills! CIRQUE STRENGTH & FULL BODY FLEXIBILITY Is now on the weekly schedule! Link in bio to sign up@or try a class for free! 🙌🏼 Gym located in Draper, UT #slccalisthenics #slcadultgymnastics #slcfitness #slccircustraining #slcyoga #utahadultgymnastics

Ever get that feeling that you just can’t shake? That little voice saying, “I NEED to learn this.” 🤔 That’s exactly how my client, Ivy, felt about handstands. Her daughters do gymnastics, and she couldn’t stop thinking about it. The only problem? She didn’t grow up going upside down. ❌ No gymnastics background ❌ No overhead mobility ❌ No idea where to start Her first day was rough. Tight shoulders, lack of upside-down awareness, and a LOT of mental blocks. Because let’s be real—if you didn’t grow up doing this stuff, it’s scary! 😱 But she didn’t let that stop her. She showed up. Week after week. And now? She’s rocking handstands and learning cartwheels! 🤸‍♀️ 🔥 Who says adults can’t learn gymnastics?! 🔥 If you can’t stop thinking about it—DO IT. I’ll be your guide. 💪🏼 💬 DM me ‘TRAIN’ to get started with private coaching, small group training, or personal training. #slcadultgymnastics #slccalisthenics #slcfitness #handbalancer #slcgymnastics #handstandcoaching #handstandprogram #transformation

Ever get that feeling that you just can’t shake? That little voice saying, “I NEED to learn this.” 🤔 That’s exactly how my client, Ivy, felt about handstands. Her daughters do gymnastics, and she couldn’t stop thinking about it. The only problem? She didn’t grow up going upside down. ❌ No gymnastics background ❌ No overhead mobility ❌ No idea where to start Her first day was rough. Tight shoulders, lack of upside-down awareness, and a LOT of mental blocks. Because let’s be real—if you didn’t grow up doing this stuff, it’s scary! 😱 But she didn’t let that stop her. She showed up. Week after week. And now? She’s rocking handstands and learning cartwheels! 🤸‍♀️ 🔥 Who says adults can’t learn gymnastics?! 🔥 If you can’t stop thinking about it—DO IT. I’ll be your guide. 💪🏼 💬 DM me ‘TRAIN’ to get started with private coaching, small group training, or personal training. #slcadultgymnastics #slccalisthenics #slcfitness #handbalancer #slcgymnastics #handstandcoaching #handstandprogram #transformation

🤸‍♀️ Signs you need a handstand coach... Does any of this sound familiar? 👉 Kicking up and never finding your balance 👉 Randomly holding it but have NO idea why 👉 Your wrists feeling like they’re about to give out 👉 Binge-watching tutorials and still stuck 👉 Thinking handstands are only for the “strong” or “flexible” (they’re not!) 👉 Secretly dreaming of joining the circus but not sure where to start? 🤡 If any of these hit home, it might be time to stop guessing and start progressing! 💪🏼 I help adults just like YOU master handstands (and other cool tricks!) with personalized coaching tailored to YOUR body. Whether you’re starting from scratch or already making progress, I’ve got the tools, the plan, and the feedback you need to level up! 🎯 DM me ‘Handstands’ to book your first session (in-studio or virtual) and let’s get you balancing with confidence! 🤸‍♀️ #handbalancer #handstandcoach #slcadultgymnastics #slccalisthenics #slcfitness #handstandprogram #handstandtips #handstandflow

🤸‍♀️ Signs you need a handstand coach... Does any of this sound familiar? 👉 Kicking up and never finding your balance 👉 Randomly holding it but have NO idea why 👉 Your wrists feeling like they’re about to give out 👉 Binge-watching tutorials and still stuck 👉 Thinking handstands are only for the “strong” or “flexible” (they’re not!) 👉 Secretly dreaming of joining the circus but not sure where to start? 🤡 If any of these hit home, it might be time to stop guessing and start progressing! 💪🏼 I help adults just like YOU master handstands (and other cool tricks!) with personalized coaching tailored to YOUR body. Whether you’re starting from scratch or already making progress, I’ve got the tools, the plan, and the feedback you need to level up! 🎯 DM me ‘Handstands’ to book your first session (in-studio or virtual) and let’s get you balancing with confidence! 🤸‍♀️ #handbalancer #handstandcoach #slcadultgymnastics #slccalisthenics #slcfitness #handstandprogram #handstandtips #handstandflow

🔥 Want stronger, steadier handstands? Start by building a solid foundation from your hands to your shoulders! Here are 5 must-do exercises to strengthen and mobilize your base for better handstand control: 1️⃣ Plank with Foot on a Ball – Strengthen your grip & shoulder stability 2️⃣ Single Arm Shoulder Press – Build pressing power while maintaining alignment 3️⃣ Shoulder Shrugs – Essential for proper handstand mechanics 4️⃣ Puppy Pose – Improve overhead mobility for easier stacking 5️⃣ Shoulder Dislocates – Increase shoulder range & control If you’re serious about strengthening and mobilizing your body for handbalancing, grab my 3-month strength & flexibility program and get ti work! 💪 Pair it with my handstand program if you’re ready for handstand training as well! 🚀 Link in bio! Let’s go! 🔥 #liftlikeahandbalancer #stronglikeahandbalancer #trainlikeahandbalancer #handbalancer #handstandtraining #calisthenics #shouldermobility #handstandjourney #slccalisthenics #slcadultgymnastics

🔥 Want stronger, steadier handstands? Start by building a solid foundation from your hands to your shoulders! Here are 5 must-do exercises to strengthen and mobilize your base for better handstand control: 1️⃣ Plank with Foot on a Ball – Strengthen your grip & shoulder stability 2️⃣ Single Arm Shoulder Press – Build pressing power while maintaining alignment 3️⃣ Shoulder Shrugs – Essential for proper handstand mechanics 4️⃣ Puppy Pose – Improve overhead mobility for easier stacking 5️⃣ Shoulder Dislocates – Increase shoulder range & control If you’re serious about strengthening and mobilizing your body for handbalancing, grab my 3-month strength & flexibility program and get ti work! 💪 Pair it with my handstand program if you’re ready for handstand training as well! 🚀 Link in bio! Let’s go! 🔥 #liftlikeahandbalancer #stronglikeahandbalancer #trainlikeahandbalancer #handbalancer #handstandtraining #calisthenics #shouldermobility #handstandjourney #slccalisthenics #slcadultgymnastics

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