healthandwellnesscoach hashtag performance

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3 simple exercises will add years to your life! 💪 Want to age gracefully while feeling strong and vibrant? Follow for simple, actionable anti-aging tips! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth

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it truly all starts with MINDSET ✨🧠 #HealingJourney #healingprocess #mindsetmotivation #mindsetshift #newyearnewyou #healthandwellnesstips #healthandwellnessjourney #healthandwellnesscoach #beginhealing #stepstohealing #changestartswithyou

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2025 is the year of NO EXCUSES! 👊🏽 If you’re tired of starting over every year or even every Monday, falling off track, or just feeling stuck in your health and fitness journey, let this be your sign: YOU CAN CHANGE YOUR STORY. This year, I committed to becoming the BEST version of myself—and guess what? It’s not just about losing weight or hitting the gym. It’s about proving to yourself that you can do hard things, stay consistent, and achieve goals you once thought were impossible. Even though the competition is just getting started, I’m going ahead and claiming my spot now….I WILL BE a finalist in the 2025 Ultimate Thriver competition, so I’m here to tell you: if I can do it, so can you. 💪🏽 This journey is about MORE than physical transformation—it’s about showing up for yourself every single day. 💥 Ready to transform your life? Join me for a 12-Week Thrive Experience where I’ll guide you step by step with premium nutrition and 1:1 mentorship. Whether your goal is energy, focus, weightloss, or a complete lifestyle shift, let’s THRIVE together in 2025! Drop “READY” in the comments or DM me to learn how to get started TODAY!🔥 - #UltimateThriver2025 #ThriveExperience #HealthGoals2025 #FitnessJourney #MindsetMatters #LevelUpYourLife #TransformationTuesday #HealthAndWellnessCoach #MillennialThriver #NoExcuses2025 #fyp #over40

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Women vs. Men - Hormone Cycle?! Let’s talk about it. ⚖️ Men, Are You Ignoring These Red Flags of Hormonal Imbalance? : Constant fatigue Low libido Unexplained weight gain or muscle loss Ladies, These Subtle Signs Could Signal a Hormonal Shift: Irregular periods Unusual mood swings Hair thinning or excessive acne Your body might be trying to tell you something important. Don't wait, listen to the signs and take control of your health! Need advice from someone who truly gets it? Follow for expert guidance on weight loss, gut health, and hormone balance! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth

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3 stages of perimenopause & what’s actually happening? 🤔 1️⃣ Early Perimenopause: When it starts: Typically in your late 30s or early 40s. Symptoms: Irregular periods (cycles may become shorter or longer). Mild hot flashes or night sweats. Subtle mood swings or irritability. Changes in sleep patterns. What’s happening: Hormone levels, especially estrogen, start fluctuating, but you’re still ovulating regularly. 2️⃣ Mid Perimenopause: When it occurs: Late 40s. Symptoms: More noticeable irregular periods (skipping months or heavier/lighter flow). Increased hot flashes and night sweats. Mood changes (anxiety, depression, or irritability). Reduced libido or vaginal dryness. Fatigue and difficulty concentrating (brain fog). What’s happening: Ovulation becomes less frequent, and estrogen production declines further, amplifying symptoms. 3️⃣ Late Perimenopause: When it happens: A few years before menopause (around 50). Symptoms: Periods may stop for months before returning briefly. Severe hot flashes and night sweats. Bone density loss (leading to joint pain or stiffness). Weight gain or changes in fat distribution. Persistent sleep disturbances and emotional shifts. What’s happening: Estrogen levels drop significantly, and your ovaries are preparing to stop releasing eggs entirely. Are your hormones holding you back? Comment "Hormones" to get a free guide on rebalancing naturally! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #loseweightfast #mealplan #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #hormonebalance #hormoneimbalance #longevity #stressmanagement #nutritiontips #nutrition

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From working at my desk looking like a slob because I didn’t feel good about the current status of my health and appearance, and just being completely overwhelmed by it all, ……to literally #thriving in my city-view office each and every day just a few months after getting serious and consistent with my products🌟 — this transformation didn’t just happen by chance. It happened because I said YES to my goals, took control of my health, and followed my simple 3-step system. So what’s stopping you from leveling up your confidence, energy, and income? If you’ve been waiting for a sign, here it is! Let me help you unlock your potential with the best premium health supplements on the market, AND I can show you how to build an online business that pays you while you sleep! 🔥 Ready to get started? Comment below or DM me ‘READY’ and I’ll send you all the details! Your future self will thank you. 📲💰💻 - #thriveexperience #teambelievenation #beforeandafter #weightlossjourney #LevelUpYourLife #workfromanywhere #wifimoney #nwm #health #wealth #passiveincome #residualincome #HealthAndWealth #ThriveJourney #ConfidenceOn1000 #OnlineBusinessOwner #MillennialBoss #PassiveIncomeGoals #HealthAndWellnessCoach #mondaymotivation #EntrepreneurLife

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healthandwellnesscoach hashtag performance

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