Kyra

healthyvalentines hashtag performance

#HealthyValentines promotes wholesome love: nourishing food, mindful movement, self-care rituals, and shared experiences. Ditch the processed sweets! Embrace romantic, vibrant, and balanced celebrations emphasizing well-being and connection.
This high-protein chocolate strawberry dip is the perfect way to indulge without the guilt! It’s easy to make, packed with protein, and oh-so-delicious. Plus, it’s the perfect treat to share with someone special! ❤️ Nutrition (per serving): Calories: 150 Protein: 15g Carbs: 15g Fat: 5g Sugar: 8g (natural from honey and strawberries) Give it a try and let me know what you think! Happy Valentine’s Day! ❤️ #healthytreats #healthytreat #sweettreats #sweettreat #happyvalentinesday #ValentinesDay #proteinsnacks #healthyvalentines #proteintreats #guiltfreeindulgence #valentinetreats
CHOCOLATE COVERED STRAWBERRY CUPCAKES 🍫🍓 Moist chocolate cupcakes filled with strawberry whipped cream! A must make for Valentine’s Day💘 INGREDIENTS: Cupcakes- -3/4 cup coconut flour -2 scoops unflavored collagen protein powder -1 cup granulated sugar-free sweetener -1/2 cup unsweetened cocoa powder -2 tsp baking powder  -1/2 tsp salt  -1/2 cup extra virgin olive oil -1/2 cup unsweetened vanilla almond milk -4 large eggs -1 tsp vanilla extract Filling- -1/2 cup heavy cream -3 tbsp sugar-free strawberry syrup -Pink food coloring Toppings- -3/4 cup sugar-free dark chocolate chips -6 fresh strawberries, halved DIRECTIONS: 1. Add cupcake liners to a 12 cup pan. 2. Preheat oven to 350F. 3. To make cupcakes, combine all dry cupcake ingredients in a bowl. In a separate bowl, whisk together all wet cupcake ingredients. Add dry into wet, and stir until smooth. Pour batter into cupcake liners.  4. Bake for 17-20 mins. Allow to cool. 5. Add 1/2 cup heavy cream to a bowl and mix until stiff peaks form. Add strawberry syrup and pink food coloring. 6. Scoop a hole out of the center of each cupcake and fill with strawberry cream. 7. Melt chocolate chips. 8. Spread a layer of chocolate on top of each cupcake, saving enough to dip the strawberries in. 9. Cut strawberries in half. Dip halved strawberries in chocolate and place one on top of each cupcake. 10. Allow chocolate to set and enjoy! #chocolatecoveredstrawberries #chocolatecoveredstrawberrycupcakes #chocolatecoveredstrawberry #chocolatecupcakes #lowcarbdessert #lowcarbbaking #healthycupcakes #healthydessert #healthyvalentines #valentinescupcakes #valentinesrecipes #valentinesbaking #valentinesdaytreats #valentinestreats #ketocupcakes #ketodessert
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CHOCOLATE COVERED STRAWBERRY CUPCAKES 🍫🍓 Moist chocolate cupcakes filled with strawberry whipped cream! A must make for Valentine’s Day💘 INGREDIENTS: Cupcakes- -3/4 cup coconut flour -2 scoops unflavored collagen protein powder -1 cup granulated sugar-free sweetener -1/2 cup unsweetened cocoa powder -2 tsp baking powder -1/2 tsp salt -1/2 cup extra virgin olive oil -1/2 cup unsweetened vanilla almond milk -4 large eggs -1 tsp vanilla extract Filling- -1/2 cup heavy cream -3 tbsp sugar-free strawberry syrup -Pink food coloring Toppings- -3/4 cup sugar-free dark chocolate chips -6 fresh strawberries, halved DIRECTIONS: 1. Add cupcake liners to a 12 cup pan. 2. Preheat oven to 350F. 3. To make cupcakes, combine all dry cupcake ingredients in a bowl. In a separate bowl, whisk together all wet cupcake ingredients. Add dry into wet, and stir until smooth. Pour batter into cupcake liners. 4. Bake for 17-20 mins. Allow to cool. 5. Add 1/2 cup heavy cream to a bowl and mix until stiff peaks form. Add strawberry syrup and pink food coloring. 6. Scoop a hole out of the center of each cupcake and fill with strawberry cream. 7. Melt chocolate chips. 8. Spread a layer of chocolate on top of each cupcake, saving enough to dip the strawberries in. 9. Cut strawberries in half. Dip halved strawberries in chocolate and place one on top of each cupcake. 10. Allow chocolate to set and enjoy! #chocolatecoveredstrawberries #chocolatecoveredstrawberrycupcakes #chocolatecoveredstrawberry #chocolatecupcakes #lowcarbdessert #lowcarbbaking #healthycupcakes #healthydessert #healthyvalentines #valentinescupcakes #valentinesrecipes #valentinesbaking #valentinesdaytreats #valentinestreats #ketocupcakes #ketodessert
CHOCOLATE STRAWBERRY CHEESECAKE BARK 🍓🍫 This healthier treat is sure to satisfy your sweet tooth without losing your progress!  INGREDIENTS: -1/4 cup strawberries, finely chopped  -1/4 cup walnuts, chopped -2 tbsp no sugar added dark chocolate chips, melted -8 oz 1/3 fat cream cheese  -2 tbsp zero calorie powdered sugar -1 tbsp vanilla extract -1 1/2 cups zero sugar vanilla greek yogurt DIRECTIONS: 1. Line a baking sheet with parchment paper and set aside. 2. Mix together the cream cheese, powdered sugar, yogurt and vanilla. It will be slightly fluffy. 3. Spread your mixture onto your prepared baking sheet. 4. Melt your dark chocolate and add dollops on the yogurt. With a toothpick, swirl it into the bark. 5. Sprinkle on strawberries and walnuts. 6. Freeze for 3+ hours to set. 7. Break apart and enjoy! #greekyogurtbark #yogurtbark #barkrecipe #chocolatestrawberry #healthydessert #healthydessertrecipes #greekyogurt #greekyogurtrecipes #valentinesrecipes #healthyvalentines #valentinestreats #lowsugardessert #lowcarbdessert #easydessert
This Valentine’s Day, treat yourself to something truly special! Our protein muffins come in a variety of mouthwatering flavors like chocolate, blueberry, and birthday cake—and they’re all low in sugar yet high in protein! With cute, high-quality packaging and no trans fats, these muffins are the ultimate healthy indulgence. Plus, they’re packed with omega-3s to boost your nutrition. Don't let this tasty opportunity pass you by; elevate your snack game and show some love to your body with these delicious treats today! ❤️💖 #HealthyValentines #ProteinMuffins #SnackGoals #SweetAndHealthy #LoveYourBody @Prime Bites Protein Treats  #primebites
#valentinesbreakfast #healthybreakfast #breakfastmealprepideas #healthyvalentines
Super fast recipe for your sweet heart! Valentine’s Day is right around the corner, this is a fast and thoughtful whole foods breakfast or dessert for your healthy honey. ♥️  #HealthyMeals #Valentines #HealthyValentines #HealthySweets #HealthyBreakfastIdeas #MealIdeas #Nutritionist #ColoradoSprings #gymaddict #fitfebruary #LiftedUpFitness

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