mealprepgoals hashtag performance

Preserving comfort in a jar! 🍲 Canning homemade beef stew for the perfect hearty meal anytime. #Canning #BeefStew #FoodPreservation #HomemadeMeals #PrepperLife #DIYKitchen #FallRecipes #CanningSeason #FarmToTable #SlowCookedGoodness #Homesteading #MealPrepGoals #canninglife

High-Protein Cheesy Hash Brown Casserole! 🍽️💪 This is the ultimate comfort food made healthy. Perfect for meal prep or a quick family dinner! Try it out and thank me later. 🤤🔥 Recipe (Quick Steps): 1️⃣ Preheat oven to 375°F. 2️⃣ Cook 2 lbs lean ground beef with 2 tbsp garlic & 1 diced onion. Drain fat. 3️⃣ Mix in garlic salt, onion powder, salt, pepper, 1 can corn, 1 can cream of cheddar, & 1 tbsp liquid aminos. 4️⃣ Top with 8 oz shredded cheddar & hash browns. 5️⃣ Bake 20-25 mins, add more cheese, bake 2-3 mins. ENJOY! 🧀💥 #Fyp #foryou #viral #Recipe #HighProteinRecipes #HealthyComfortFood #QuickDinnerIdeas #CheesyCasserole #ProteinPacked #MealPrepGoals #EasyRecipes #HashBrownCasserole #HealthyEating #FoodieTikTok #DinnerInspo #HomeCookedMeals #FoodLover #TikTokEats

These Mediterranean chicken meatballs have me in a chokehold. 🛒✨ I’m not usually a meal-prep person, but these are a must for healthy family dinners AND the perfect high-protein snack. I always double the batch because they’re just that good—satisfying, flavorful, and never boring. 💯 Start the New Year strong and follow me @grilledcheesesocial for more easy, delicious dinner ideas! 🥳🍴 #MealPrepGoals #HealthyDinnerIdeas #MediterraneanEats #EasyRecipes ⭐️ INGREDIENTS ⭐️ 🥗 4 cups brown rice (I use Trader Joe’s frozen brown rice for convenience) 🥗 1 6oz container feta cheese, crumbled 🥗 1/2 lemon, juiced 🥗 1 tbsp good olive oil 🥗 1 tsp greek seasoning 🥗 1 recipe Mediterranean Chicken Meatballs 🥗 1 recipe Tzatziki (or store bought for ease) 🥗 1 cup hummus (I’m using @ithica beet hummus) 🥗 1 cup cucumber, roughly chopped 🥗 1 cup tomato, roughly chopped 🥗 1 cup bell peppers, roughly chopped 🥗 1 cup olives (I’m using castelvetrano) 🥗 1 cup cherry tomatoes, halved 🥗 1 cup chickpeas, rinsed and drained 🥗 1 tbsp fresh dill for garnish 🩷 OR snag the instructions here or through the link on my profile page - https://grilledcheesesocial.com/2024/01/10/mediterranean-rice-bowl/ 🩷 #fypシ゚viral #fypシ #foryoupage #EasyRecipe #DinnerIdeas #foodtiktok #dinnerwithme #EasyAppetizers

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Spicing up dinner with some sizzling chicken fajitas 🌶️🍴 #FajitaNight #EasyDinnerIdeas #HomeCooking #MealPrepGoals #FoodieLife #creatorsearchinsights #farmhousemeals #farmhousekitchen #chickenfajitas #pansheetdinners

Herb and Garlic Chicken Thighs with Creamy Herb Fettuccine! 🍗🍝 ONLY 510 Calories per Serving ✨ This recipe is bursting with bold herb flavors and creamy deliciousness! If you’re looking for more comforting and healthy recipes like this one, grab my cookbook through the Linktree in my bio. ✨ Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 Perfectly seasoned chicken thighs paired with a bold creamy herb sauce and tender fettuccine—this dish is a flavor-packed, high-protein meal that’s ideal for dinner or meal prep. Every bite feels indulgent while staying on track with your healthy goals for the new year! #2025goals Macros Per Serving: 510 Calories | 47g Protein | 50g Carbs | 16g Fat Ingredients (6 Servings): For the Herb and Garlic Chicken Thighs: • 🍗 4 pounds boneless, skinless chicken thighs, trimmed of excess fat • 🫒 2 tbsp olive oil • 🍋 1 tbsp lemon juice • 🍋 1 tbsp lemon zest • 🧄 1 head of garlic, minced • 🧂 1 tbsp garlic powder • 🌿 1 tbsp dried Italian seasoning • 🌿 1 tbsp fresh rosemary, chopped • 🌿 1 tbsp fresh thyme, chopped • 🧂 1 tsp onion powder • 🌶️ 1 tsp smoked paprika • 🌶️ 1/2 tsp crushed red pepper flakes (optional for heat) • 🧂 Salt and pepper to taste • 🌱 Fresh basil or parsley, chopped, for garnish For the Bold Creamy Herb Sauce: • 🧀 1 cup low-fat cottage cheese, blended until smooth • 🍲 1/2 cup low-sodium chicken broth • 🍋 1 tbsp lemon juice • 🥄 2 tsp Dijon mustard • 🧀 1/4 cup grated Parmesan cheese • 🧂 1 tsp garlic powder • 🌿 1 tsp dried thyme • 🌶️ 1/2 tsp smoked paprika • 🧂 Salt and pepper to taste For the Fettuccine: • 🍝 12 oz whole wheat or regular fettuccine • 🫒 1 tbsp olive oil (optional for tossing with pasta) • 🧂 Salt, to taste • 🧀 Freshly grated Parmesan cheese, for garnish (optional) Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 #HerbAndGarlicChicken #CreamyFettuccine #HealthyEating #ComfortFood #MealPrepGoals #ProteinPacked #DeliciousMeals #LowCalorie #ItalianFlavors #RecipeInspo #DinnerIdeas #CozyEats #newyearnewme #newyearnewyou

Lemon Garlic Chicken Piccata! 🍋🍗 ONLY 360 Calories per Serving (510 with Mashed Potatoes!) ✨ This recipe is available for free on my Substack, but if you’re craving more delicious and healthy recipes like this one, check out my cookbook, available through the Linktree in my bio! ✨ This Italian-inspired Lemon Garlic Chicken Piccata is bursting with bright, zesty flavors! Tender chicken is seared to golden perfection, then simmered in a tangy lemon garlic sauce with capers and thyme. It’s the ultimate healthy, high-protein dish for meal prep or a flavorful dinner. Serve it with mashed potatoes for an extra comforting twist! Macros Per Serving: • Without Mashed Potatoes: 360 Calories | 45g Protein | 20g Carbs | 12g Fat • With Mashed Potatoes: 510 Calories | 47g Protein | 50g Carbs | 16g Fat Ingredients (6 Servings): • 🍗 4 pounds boneless, skinless chicken breasts, sliced thinly • 🌾 1/2 cup all-purpose flour (for dredging) • 🫒 1 tbsp olive oil • 🧈 1 tbsp light butter • 🧄 6 cloves garlic, minced • 🍲 3/4 cup low-sodium chicken broth • 🍋 1/4 cup fresh lemon juice (about 2 lemons) • 🟢 1/4 cup capers, drained • 🌿 1 tbsp dried thyme • 🍋 Zest of 1 lemon • 🧂 1 tsp onion powder • 🧄 1 tbsp garlic powder • 🧂 Salt and pepper to taste • 🌱 Fresh parsley, chopped, for garnish For full instructions, head to my Substack! For more recipes like this one, grab my cookbook through the Linktree in my bio. 📝 #ChickenPiccata #HealthyEating #ComfortFood #MealPrepGoals #ItalianFlavors #LemonChicken #ProteinPacked #DeliciousMeals #LowCalorie #RecipeInspo #DinnerIdeas #CozyEats #HealthyRecipes

New! Mongolian Ground Beef Noodles – the ultimate go-to for quick weeknight dinners AND meal prep! 🍜✨ Tossed in a savory-sweet Mongolian sauce, it’s loaded with bold flavors like garlic, ginger, and scallions, all while staying super budget-friendly. 💰 One pot, big flavor, and ready in no time—what’s not to love? Save this for your next dinner or meal prep idea! 🙌 . Recipe link in my profile. Thanks so much! . #QuickMeals #MealPrepGoals #MongolianFlavors #mongolianbeef #mongoliannoodles #groundbeefrecipe #groundbeef #groundbeefnoodles #ramenrecipe #ramenstirfry #beeframen #onepotmeals #onepanmeal #EasyRecipe #mealprepideas #mealpreprecipes #mealprepsunday

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Meal prepping on the weekend is a game-changer for busy families! This week, we stocked up on meat and spices from @samsclub. Hubby fired up the @zgrillsofficial for delicious grilling before the storm rolled in. We're working on removing plastic bowls from our home, so we store our meals in @pyrex and @rubbermaid containers for safe, easy reheating during the week. It saves time and money and keeps us fueled for all the chaos of life! 💪🍴 Do you meal prep on the weekends? It's something I'm aiming to stay consistent in 2025! #MealPrepGoals #liberiantiktok #BusyFamilyLife #liberiangirl #SamsClubFinds #PyrexLife #RubbermaidEssentials #GrillAndChill #MomLifeHacks #MealPrepMadeEasy #BusyMomLife #ZGrills #SamsClubFinds #RubbermaidEssentials #FamilyMeals #dadswhocook #MomHacks #pyrexlove #interraciallove #kcmo #faithspoonmore #kansascitymo ##kansascityinfluencer #kansascityfamily

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Organize your meals and pantry with these glass containers! #TikTokShop #kitchenorganization #pantryhacks #mealprepgoals #tiktokshopholidayhaul #falldealsforyou

✨ Hey, Whole30 & Paleo champions! The countdown to 2025 is here — just 2 days to go! Once A Month Meals is ready to make your journey smoother, tastier, and totally stress-free. Here’s how we’ve got you covered: 🍲 Dump & Go recipes for effortless meal planning. 🧠 Overwhelmed with restrictions? We’ve taken the guesswork out! ⏱️ Tight schedule? Instant Pot & Slow Cooker recipes are your best friends. 💰 Budget-friendly options that pack in wholesome goodness. 🍽️ Stressed about social situations? Our 10 Tips for Surviving Whole30 have you covered. 🌈 Say goodbye to boring meals with diverse, delicious recipes! Must-try resources: 🍲 Whole30 Freezer Meal Plan for Slow Cooker or Instant Pot 📖 101 Freezable Whole30 Recipes 💡 10 Tips for Surviving Your First Whole30 💸 Paleo on a Budget 📚 101 Paleo Freezer Meals Let’s kick off 2025 with flavor, ease, and triumphs in the kitchen! 🎉 #Whole30Journey #PaleoLife #Healthy2025 #MealPrepGoals

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✨ Hey, Weight Watchers Warriors! Ready to rock your 2025 goals? Once A Month Meals is here to turn “How do I manage this?” into “I’ve got this!” with our Weight Watchers Instant Pot & Slow Cooker Meal Plan. 🍽️ Welcome to our Countdown to dive into freezer-friendly meal plans that tackle every challenge! Here’s why you’ll love it: 🥘 Delicious recipes that make meal planning a breeze while keeping points in check. 🧠 Each meal includes nutrition info and WW points, so tracking is effortless! ⏱️ Save time with easy Instant Pot and Slow Cooker recipes. 💰 Stick to your budget with affordable, flavorful meals. 🌈 Never get bored with our variety-packed meal plan! Must-try resources: 📚 Weight Watchers Dump & Go Freezer Meal Plan for Slow Cooker or Instant Pot 🍽️ 101 Diet Freezer Meals Start 2025 strong with Once A Month Meals as your kitchen sidekick. Say hello to a flavorful, stress-free year! 💌 #WeightWatchersJourney #MealPrepGoals #HealthyLiving2025

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🌟 Real Food resolutions for 2025? We've got you covered! 🌱 🍽️ Welcome to our Countdown to dive into freezer-friendly meal plans that tackle every challenge! ⏰ Time? Save it with pre-planned meals! 💸 Budget? Real Food doesn’t have to break the bank. 🍔 Convenience? Fast food ease, Real Food goodness! 🤔 Confusion? Recipes are tagged to simplify nutrition. 🎉 Variety? Say goodbye to boring meals forever! Check out these helpful resources: 🍲 Dump & Go Real Foods Meal Plan (Instant Pot or Slow Cooker) 💰 How to Save Money on Real Food 🥗 52 Ways to Eat Real Food 📚 101 Real Food Freezer Meals 📍 Where to Begin with Real Food Let’s make 2025 flavorful, fun, and totally doable with Once A Month Meals! Follow us for tips and tasty ideas. ✨ #RealFoodMadeEasy #MealPrepGoals #FreezerMealsForTheWing