mealprepgoals hashtag performance

Preserving comfort in a jar! 🍲 Canning homemade beef stew for the perfect hearty meal anytime. #Canning #BeefStew #FoodPreservation #HomemadeMeals #PrepperLife #DIYKitchen #FallRecipes #CanningSeason #FarmToTable #SlowCookedGoodness #Homesteading #MealPrepGoals #canninglife

High-Protein Cheesy Hash Brown Casserole! 🍽️💪 This is the ultimate comfort food made healthy. Perfect for meal prep or a quick family dinner! Try it out and thank me later. 🤤🔥 Recipe (Quick Steps): 1️⃣ Preheat oven to 375°F. 2️⃣ Cook 2 lbs lean ground beef with 2 tbsp garlic & 1 diced onion. Drain fat. 3️⃣ Mix in garlic salt, onion powder, salt, pepper, 1 can corn, 1 can cream of cheddar, & 1 tbsp liquid aminos. 4️⃣ Top with 8 oz shredded cheddar & hash browns. 5️⃣ Bake 20-25 mins, add more cheese, bake 2-3 mins. ENJOY! 🧀💥 #Fyp #foryou #viral #Recipe #HighProteinRecipes #HealthyComfortFood #QuickDinnerIdeas #CheesyCasserole #ProteinPacked #MealPrepGoals #EasyRecipes #HashBrownCasserole #HealthyEating #FoodieTikTok #DinnerInspo #HomeCookedMeals #FoodLover #TikTokEats

Posting to stay on the meal prep side of TikTok lol This was by far my most popular video with over 10 million views across platforms!! Thank you to everyone who tried the recipes and tagged me to see! 😍 who is going to be doing more meal prepping in 2025?! I am for sure 🙋‍♀️ If you haven’t snagged the free PDF with the recipes and complete ingredients list, it is on my website that you can find in my profile ✨ #budgetcoach #spendingcoach #sahm #stayathomemom #mealprep #spendless #savemore #groceries #crockpot prep #instapot #instantpot #freezerprep #freezerprepping #freezer #budget #2024 #2025 #nye #newyear #newyearsresolution #mealprepgoals #mealplan #creatorsearchinsights

These Mediterranean chicken meatballs have me in a chokehold. 🛒✨ I’m not usually a meal-prep person, but these are a must for healthy family dinners AND the perfect high-protein snack. I always double the batch because they’re just that good—satisfying, flavorful, and never boring. 💯 Start the New Year strong and follow me @grilledcheesesocial for more easy, delicious dinner ideas! 🥳🍴 #MealPrepGoals #HealthyDinnerIdeas #MediterraneanEats #EasyRecipes ⭐️ INGREDIENTS ⭐️ 🥗 4 cups brown rice (I use Trader Joe’s frozen brown rice for convenience) 🥗 1 6oz container feta cheese, crumbled 🥗 1/2 lemon, juiced 🥗 1 tbsp good olive oil 🥗 1 tsp greek seasoning 🥗 1 recipe Mediterranean Chicken Meatballs 🥗 1 recipe Tzatziki (or store bought for ease) 🥗 1 cup hummus (I’m using @ithica beet hummus) 🥗 1 cup cucumber, roughly chopped 🥗 1 cup tomato, roughly chopped 🥗 1 cup bell peppers, roughly chopped 🥗 1 cup olives (I’m using castelvetrano) 🥗 1 cup cherry tomatoes, halved 🥗 1 cup chickpeas, rinsed and drained 🥗 1 tbsp fresh dill for garnish 🩷 OR snag the instructions here or through the link on my profile page - https://grilledcheesesocial.com/2024/01/10/mediterranean-rice-bowl/ 🩷 #fypシ゚viral #fypシ #foryoupage #EasyRecipe #DinnerIdeas #foodtiktok #dinnerwithme #EasyAppetizers

Sweet and Sour Chicken! 🍍🍗 ONLY 420 Calories per Serving Want the recipe? Comment “meal prep,” and I’ll DM you the link to my meal prep cookbook that’s packed with this and other amazing recipes! 📝 Pair this dish with the best Asian-style rice made effortlessly in the Cosori rice cooker. It takes all the hassle out of making rice while delivering perfectly fluffy, restaurant-quality results every time. ✨ Craving bold, tangy, and sweet flavors? This Sweet and Sour Chicken is the ultimate meal prep winner! High in protein, perfectly balanced, and absolutely delicious, it’s a must-have for your weekly menu. ✨ Juicy chicken, vibrant veggies, and a perfectly tangy sweet and sour sauce make this dish both satisfying and simple to prepare. Ideal for meal prep or a quick weeknight dinner! #SweetAndSourChicken #MealPrepGoals #HealthyEating #ProteinPacked #DeliciousMeals #ComfortFood #LowCalorie #RecipeInspo #HealthyRecipes #QuickMeals #ChickenLovers #CosoriRiceCooker #PerfectRice

Meal prep resolution 2025 #mealprep #mealprepideas #mealprepcontainers #glasscontainers #leftovers #newhomenewkitchen #kitchenaesthetic #kitchendecor #savemoney #dontwastefood #dishwashersafe #freezersafe #ovensafe #newyearsresolution #mealprepgoals #mealprepinspo

Herb and Garlic Chicken Thighs with Creamy Herb Fettuccine! 🍗🍝 ONLY 510 Calories per Serving ✨ This recipe is bursting with bold herb flavors and creamy deliciousness! If you’re looking for more comforting and healthy recipes like this one, grab my cookbook through the Linktree in my bio. ✨ Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 Perfectly seasoned chicken thighs paired with a bold creamy herb sauce and tender fettuccine—this dish is a flavor-packed, high-protein meal that’s ideal for dinner or meal prep. Every bite feels indulgent while staying on track with your healthy goals for the new year! #2025goals Macros Per Serving: 510 Calories | 47g Protein | 50g Carbs | 16g Fat Ingredients (6 Servings): For the Herb and Garlic Chicken Thighs: • 🍗 4 pounds boneless, skinless chicken thighs, trimmed of excess fat • 🫒 2 tbsp olive oil • 🍋 1 tbsp lemon juice • 🍋 1 tbsp lemon zest • 🧄 1 head of garlic, minced • 🧂 1 tbsp garlic powder • 🌿 1 tbsp dried Italian seasoning • 🌿 1 tbsp fresh rosemary, chopped • 🌿 1 tbsp fresh thyme, chopped • 🧂 1 tsp onion powder • 🌶️ 1 tsp smoked paprika • 🌶️ 1/2 tsp crushed red pepper flakes (optional for heat) • 🧂 Salt and pepper to taste • 🌱 Fresh basil or parsley, chopped, for garnish For the Bold Creamy Herb Sauce: • 🧀 1 cup low-fat cottage cheese, blended until smooth • 🍲 1/2 cup low-sodium chicken broth • 🍋 1 tbsp lemon juice • 🥄 2 tsp Dijon mustard • 🧀 1/4 cup grated Parmesan cheese • 🧂 1 tsp garlic powder • 🌿 1 tsp dried thyme • 🌶️ 1/2 tsp smoked paprika • 🧂 Salt and pepper to taste For the Fettuccine: • 🍝 12 oz whole wheat or regular fettuccine • 🫒 1 tbsp olive oil (optional for tossing with pasta) • 🧂 Salt, to taste • 🧀 Freshly grated Parmesan cheese, for garnish (optional) Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 #HerbAndGarlicChicken #CreamyFettuccine #HealthyEating #ComfortFood #MealPrepGoals #ProteinPacked #DeliciousMeals #LowCalorie #ItalianFlavors #RecipeInspo #DinnerIdeas #CozyEats #newyearnewme #newyearnewyou

🍲✨ Slow cooker meals = maximum flavor, minimal effort. What’s cooking in your pot today? 🥘 #SlowCookerRecipes #EasyMeals #ComfortFood #MealPrepGoals #KitchenHacks #DinnerMadeEasy #OnePotMeals #FoodLovers #HomeCooking #CookWithMe #SlowCookerLove #MealIdeas #FoodieLife #DinnerInspo #TikTokCooks #sunvivi #sunvivislowcooker

New! Mongolian Ground Beef Noodles – the ultimate go-to for quick weeknight dinners AND meal prep! 🍜✨ Tossed in a savory-sweet Mongolian sauce, it’s loaded with bold flavors like garlic, ginger, and scallions, all while staying super budget-friendly. 💰 One pot, big flavor, and ready in no time—what’s not to love? Save this for your next dinner or meal prep idea! 🙌 . Recipe link in my profile. Thanks so much! . #QuickMeals #MealPrepGoals #MongolianFlavors #mongolianbeef #mongoliannoodles #groundbeefrecipe #groundbeef #groundbeefnoodles #ramenrecipe #ramenstirfry #beeframen #onepotmeals #onepanmeal #EasyRecipe #mealprepideas #mealpreprecipes #mealprepsunday

Lemon Garlic Chicken Piccata! 🍋🍗 ONLY 360 Calories per Serving (510 with Mashed Potatoes!) ✨ This recipe is available for free on my Substack, but if you’re craving more delicious and healthy recipes like this one, check out my cookbook, available through the Linktree in my bio! ✨ This Italian-inspired Lemon Garlic Chicken Piccata is bursting with bright, zesty flavors! Tender chicken is seared to golden perfection, then simmered in a tangy lemon garlic sauce with capers and thyme. It’s the ultimate healthy, high-protein dish for meal prep or a flavorful dinner. Serve it with mashed potatoes for an extra comforting twist! Macros Per Serving: • Without Mashed Potatoes: 360 Calories | 45g Protein | 20g Carbs | 12g Fat • With Mashed Potatoes: 510 Calories | 47g Protein | 50g Carbs | 16g Fat Ingredients (6 Servings): • 🍗 4 pounds boneless, skinless chicken breasts, sliced thinly • 🌾 1/2 cup all-purpose flour (for dredging) • 🫒 1 tbsp olive oil • 🧈 1 tbsp light butter • 🧄 6 cloves garlic, minced • 🍲 3/4 cup low-sodium chicken broth • 🍋 1/4 cup fresh lemon juice (about 2 lemons) • 🟢 1/4 cup capers, drained • 🌿 1 tbsp dried thyme • 🍋 Zest of 1 lemon • 🧂 1 tsp onion powder • 🧄 1 tbsp garlic powder • 🧂 Salt and pepper to taste • 🌱 Fresh parsley, chopped, for garnish For full instructions, head to my Substack! For more recipes like this one, grab my cookbook through the Linktree in my bio. 📝 #ChickenPiccata #HealthyEating #ComfortFood #MealPrepGoals #ItalianFlavors #LemonChicken #ProteinPacked #DeliciousMeals #LowCalorie #RecipeInspo #DinnerIdeas #CozyEats #HealthyRecipes

Hearty Slow Cooker Braised Beef with Peas & Carrots! 🍖ONLY 380 Calories per Serving ✨ Packed with flavor and perfect for meal prep, this hearty beef and peas skillet is a comfort food classic made healthier! If you’re looking for more satisfying and protein-packed recipes like this one, grab my cookbook through the Linktree in my bio. ✨ Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 This dish combines tender beef, sweet peas, and a savory seasoning blend to create a warm, filling meal that’s perfect for busy weeknights or meal prep. It’s simple, delicious, and full of nostalgic flavors! Macros Per Serving: 380 Calories | 35g Protein | 20g Carbs | 16g Fat Ingredients (6 Servings): • 🍖 3 lbs lean ground beef • 🧅 1 large onion, chopped • 🧄 4 cloves garlic, minced • 🌱 2 cups fresh or frozen peas • 🍅 1 cup low-sodium beef broth • 🥫 1 small can tomato paste (about 6 oz) • 🌿 1 tsp dried thyme • 🧂 1 tsp garlic powder • 🧂 1 tsp onion powder • 🌶️ 1/2 tsp smoked paprika • 🧂 Salt and pepper to taste • 🫒 1 tbsp olive oil • 🌾 Optional: Serve with white rice, mashed potatoes, or crusty bread Comment “new year new me,” and I’ll DM you the link to the cookbook with this recipe! 📝 #BeefAndPeas #ComfortFood #HealthyEating #MealPrepGoals #ProteinPacked #DeliciousMeals #LowCalorie #slowcooker #CozyEats #RecipeInspo #DinnerIdeas #HealthyRecipes

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🍳Effortlessly Slice Eggs with the Multifunctional Egg Cutter! 🥚 Perfect for Salads, Sandwiches, and More! 💡 #EggCutter #KitchenGadgets #TiktokMadeMeBuyIt #CookingHacks #HomeEssentials #MealPrepGoals #TrendingNow #MustHave #TimeSaver #FoodieFinds #OrderNow#TikTokShopLastChance#tiktokshopnewyearnewaura #spotlightfinds

Meal prepping on the weekend is a game-changer for busy families! This week, we stocked up on meat and spices from @samsclub. Hubby fired up the @zgrillsofficial for delicious grilling before the storm rolled in. We're working on removing plastic bowls from our home, so we store our meals in @pyrex and @rubbermaid containers for safe, easy reheating during the week. It saves time and money and keeps us fueled for all the chaos of life! 💪🍴 Do you meal prep on the weekends? It's something I'm aiming to stay consistent in 2025! #MealPrepGoals #liberiantiktok #BusyFamilyLife #liberiangirl #SamsClubFinds #PyrexLife #RubbermaidEssentials #GrillAndChill #MomLifeHacks #MealPrepMadeEasy #BusyMomLife #ZGrills #SamsClubFinds #RubbermaidEssentials #FamilyMeals #dadswhocook #MomHacks #pyrexlove #interraciallove #kcmo #faithspoonmore #kansascitymo ##kansascityinfluencer #kansascityfamily

huge + affordable 🤩🙌🏼✨ #Microplastics #GlassFoodContainers #FoodPrep #MealPrep #BPAFree #EcoFriendly #SustainableLiving #FoodStorage #HealthyEating #PlasticFree #GlassContainers #PrepYourMeals #MealPrepIdeas #NonToxic #KitchenEssentials #EnvironmentallyFriendly #GlassStorage #PrepAndStore #HealthyCooking #FoodSafety #BPAFreeContainers #MealPrepContainers #GoGreen #FoodOrganization #AntiNonStick #EcoConscious #PrepWithPurpose #GlassVsPlastic #MealPrepGoals #SustainableKitchen #HealthyMealPrep #FoodContainerSolutions #ZeroWaste #NonToxicCookware #EcoKitchen #MealPrepHacks #BPAFreeLiving #FoodPrepTools #SustainableFoodStorage #KitchenOrganization #HealthyFoodStorage #GlassVsBPA #FoodStorageSolutions #EcoFriendlyContainers #PlasticAlternatives #PrepLikeAPro #HealthyLifestyle #GlassAndFoodSafety #PrepWithStyle #EcoFriendlyCooking #MealPrepMadeEasy #FoodPrepContainers #GreenLiving #GlassKitchenware #MealPrepInspo #EcoStorage #FoodPrepEssentials #SustainableChoices #KitchenSustainability #BPAFreeKitchen #FoodSafetyFirst #EcoFriendlyMealPrep #GlassFoodStorage #SmartFoodPrep #HealthyContainerOptions #NonStickAlternatives #EcoFriendlyFoodPrep #SaveThePlanet #HealthyHome #EcoKitchenTools #PrepToPerfection #GlassVsMicroplastics #EcoConsciousCooking #HealthyPrep #KitchenInnovations #ttsbeautybesties #TikTokMadeMeBuyIt #spotlightfinds #erommy #tymobeauty #selfcarefinds #tribesigns #ttslevelupcompetition #ttslevelup #giftguide #trendyhairstyle #lahome #winterwardroberefresh #tiktokshopnewarrivals #finetoo #stylewithfeelingirl #livehealthywithtts #showittyanniversarydeal #treasurefinds #shopcider #faiable #sdeer #fitforsuccess #fashionlookbook #mademyyear #shoplatinowned #olightup2025 #TikTokShop #tiktokshopcreatorpicks #pumieytop #erommy #mmyodress #sacelady #TikTokShopFashion #TikTokShopNewYearNewAura #TikTokShopLastChance #TikTokShopYearEndSale #spotlightfinds

Starting the year off fresh and healthy! 🥗 Preparing my salads in glass jars keeps things simple, organized, and oh-so-delicious. Here’s to fueling my body with goodness and staying consistent on this journey. #HealthyEating #SaladPrep #MealPrepGoals #HealthyLifestyle #FreshAndSimple #SaladInAJar #CleanEating #OrganizedMeals #HealthyChoices #GlassJarMeals #EatTheRainbow #glassjars #HealthyLiving #newyearnewaura

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Sweet and Sour Chicken! 🍍🍗 ONLY 420 Calories per Serving Want the recipe? Comment “meal prep,” and I’ll DM you the link to my meal prep cookbook that’s packed with this and other amazing recipes! 📝 Pair this dish with the best Asian-style rice made effortlessly in the Cosori rice cooker. It takes all the hassle out of making rice while delivering perfectly fluffy, restaurant-quality results every time. ✨ Craving bold, tangy, and sweet flavors? This Sweet and Sour Chicken is the ultimate meal prep winner! High in protein, perfectly balanced, and absolutely delicious, it’s a must-have for your weekly menu. ✨ Juicy chicken, vibrant veggies, and a perfectly tangy sweet and sour sauce make this dish both satisfying and simple to prepare. Ideal for meal prep or a quick weeknight dinner! #SweetAndSourChicken #MealPrepGoals #HealthyEating #ProteinPacked #DeliciousMeals #ComfortFood #LowCalorie #RecipeInspo #HealthyRecipes #QuickMeals #ChickenLovers #CosoriRiceCooker #PerfectRice

Slice, dice, and impress! 🍴 This knife set is a kitchen must-have for pros and beginners alike. Sharp, stylish, and TikTok-approved—your meal prep just leveled up! 🔪✨ #TikTokShop #KnifeSet #KitchenEssentials #HomeChefLife #MealPrepGoals #CookingMadeEasy #TikTokMadeMeBuyIt #KitchenUpgrade #ViralFinds #SharpAndStylish #ChefTools

New year, new goals, and delicious meals to match! ✨ Kicking off 2025 with my first healthy meal prep recipe: perfectly grilled chicken thighs, fluffy quinoa pilaf, and vibrant sautéed cabbage. 💪🏽 Eating healthy doesn’t have to be boring—it should be flavor-packed and satisfying. Let’s make this year about nourishing our bodies, enjoying what we eat, and staying consistent. I’ll be sharing meal prep ideas that help you crush your goals while savoring every bite. Who’s ready to meal prep with me? 🙌🏾 Drop a 💚 if you’re committed to eating healthy this year! #MealPrepGoals #HealthyEating2025 #ChefMiMiJ #FlavorfulAndFit #HealthyRecipes #CleanEatingMadeEasy #QuinoaPilaf #GrilledChickenThighs #MealPrepInspo #FoodIsFuel #Kickstart2025 #HealthyLiving #MealPrepIdeas #EatWellLiveWell