nervousystemhealth hashtag performance
The hashtag #nervousystemhealth promotes awareness of the importance of nervous system balance, mental wellness, stress management, mindfulness practices, holistic approaches, self-care, emotional resilience, neuroscience education, and body-mind connection for overall well-being.
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POV your body learned rest wasn’t productive or necessary and that the only way to achieve anything is by pursuing it with relentless will so now every time you try to rest you go deep into a shame spiral or have a mini anxiety meltdown #nervousystemhealth #nervoussystemhealing #fightflight #nervoussystem #somatichealing #traumahealingjourney #somaticpractitioner
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Fight response be like 🤗. No, but really if everything feels personal (even when people try to assure you that they were innocent comments or not personal) the system still perceives a threat and goes into protection mode. #fightresponse #nervoussystemregulation #nervoussystemhealing #nervousystemhealth #somatichealing
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And let’s talk about the freeze response in the nervous system and how it impacts our ability to feel pleasure ##freezeresponse##nervoussystemhealing##nervousystemhealth##nervoussystem##traumaresponse
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