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#postpartumrecoveryjourney showcases real experiences, emotional healing, physical changes, support networks, mental health, motherhood struggles, self-care tips, personal stories, community bonding, resilience, empowerment, love, growth, challenges, and transformation.
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Isnโt it wild how everything in our body is connected? ๐
Sometimes, itโs not about doing MORE but just finding the right moves that actually work, like this move. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Exercises like situps aren't great for you if your deep core isn't strong enough for them yet. Sit-ups create pressure in your core and your deep core needs to be strong enough to pull the waist in against this pressure. You'll know your core isn't strong enough if you can't keep your stomach flat while doing them. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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I like to do 10 reps x 3 sets of each of these moves ๐ช Exhale as you lift your body and slowly rotate your hips. Do the same for the next move, but instead of rotating your hips, hold that position for 5 seconds and inhale, lower, and relax. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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Flat mom butt, lower belly pooch, and leaking often happen together because weak glutes make the pelvis less stable. This puts extra strain on the belly and pelvic floor, leading to a pooch and leaking. Strengthening your glutes, core, and pelvic floor can help fix the problem. ๐ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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Did you know modified planks can actually be better for healing diastasis recti than full planks? Traditional planks put more pressure on your core, which can worsen the gap if your deep abdominal muscles arenโt strong yet. Modified planks, on the other hand, let you rebuild strength safely by focusing on proper core engagement without overloading. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Here's why this works: these exercises are functional movements specifically designed to target and engage your pelvic floor muscles. Unlike Kegels, which focus solely on contraction and relaxation, these movements train your pelvic floor to respond dynamically to real-life activities. ๐ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Start today with this deep core move for your mom pooch ๐ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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You'll be thinking "that exercise looks too easy" until you actually do it and feel it deep in your core! ๐ Give this exercise a try for 4 weeks and report back! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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The key to success is to create goals you can control and adjust them as needed. Think of your goals as tools to serve you, not as rigid benchmarks you have to measure up to. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Do 10 reps x 3 sets on both sides ๐ if you have rib flare only to one side, focus the exercise on that side. Doing deep core moves like this will strengthen your transverse abdomens (your natural waist trainer muscle) and obliques which will help to bring your ribs back down. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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Do this deep core move while sitting at your desk or even on the couch watching TV ๐ this targets the muscles that wraps around your waist and cinches you in, plus the leg movements are great for lower belly. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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This is for my moms who are struggling with back pain๐โโ๏ธ๐ During pregnancy, your core muscles stretch and weaken, which makes it harder for them to support your spine. Without that support, your back has to work overtime, leading to aches and pain. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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Your mom pooch happens because of weakened core muscles and diastasis recti, where the abdominal muscles stretch and separate during pregnancy for your growing baby. This separation, combined with weakened deep core and pelvic floor muscles, leaves less support for the lower abdomen. Hormonal changes also soften connective tissues, making it harder for the muscles to regain strength. Improper recovery or doing the wrong exercises postpartum can further delay healing. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Perfect for those days with too many mom duties ๐ fit in more movement without taking extra time out your day. Plus, it makes working out feel less like a chore and more like a natural part of your routine and pairing exercise habits with your existing habits helps you stay consistent. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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This move works your glutes and it also targets your pelvic floor which is the leading cause of leaking problems postpartum and can contribute to your flat mom butt. Do 10 reps x 3 sets, 4-5 x a week for 6 weeks & report back! Whoโs doing this one with me? #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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The key to success is to create goals you can control and adjust them as needed. Think of your goals as tools to serve you, not as rigid benchmarks you have to measure up to. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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If there were four moves I would recommend to start doing today, it would be these... These are great at targetting all your core muscles which are connected to back pain, your posture, mom pooch and leaking. Try them for 4 weeks and you'll notice a difference ๐ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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Have you tried this move yet? This is one of my fav moves. Putting a ball or pillow between your knees helps to target your pelvic floor. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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When you have children your body goes through so many changes. Sometimes it might โbounce backโ. Othertimes even with diet and exercise it can take a long time to feel normal again. Be sensitive to everyones journeys ๐ #mentalhealthmatters #postpartumbody #postpartumrecoveryjourney #momtoks
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Traditional ab moves mainly target the surface muscles, but your deep core (like the transverse abdominis) is what really holds everything in and supports your core from the inside out. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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For both moves, get into a standing plank position. I like to use a chair or the edge of my bed for support. Exhale, slowly extended one leg. Inhale as you pull it back in. Repeat on the other side. Whoโs giving this one a try? Comment โDONEโ if you did it ๐ช #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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