Kyra

runningpain hashtag performance

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Link in bio 🔗 to get the exact program I used to be completely pain free after 5 knee surgeries! #kneepain #viral #kneepainrelief #kneesurgeryrecovery #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis #kneeinjury #kneehealth #kneerehab #runningpain
43.9k
Link in bio 🔗 to get the exact program I used to be completely pain free after 5 knee surgeries! #kneepain #viral #kneepainrelief #kneesurgeryrecovery #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis #kneeinjury #kneehealth #kneerehab #runningpain
Link in bio to get exercises like this in my course! #kneesurgeryrecovery #kneepain #viral #kneepainrelief #Running #runningpain #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis #kneeinjury #kneehealth #kneerehab
20.2k
Link in bio to get exercises like this in my course! #kneesurgeryrecovery #kneepain #viral #kneepainrelief #Running #runningpain #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis #kneeinjury #kneehealth #kneerehab
Link in bio 🔗 to get the EXACT program I used to get back to 100% after 5 knee surgeries #kneesurgeryrecovery #kneepain #viral #kneepainrelief #Running #runningpain #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis
6.5k
Link in bio 🔗 to get the EXACT program I used to get back to 100% after 5 knee surgeries #kneesurgeryrecovery #kneepain #viral #kneepainrelief #Running #runningpain #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis
RUNNERS: Train👏🏻your👏🏻soleus👏🏻 I can’t say it enough but building STRENGTH is one of the most important things you MUST DO in order to improve the longevity of your running career (and life in general) And it doesn’t need to be hard or super complex. This simple exercise, the seated heel raise, loads the most important muscle in your lower leg for distance running: the soleus. So you can perform this exercise with confidence that you are preparing this part of your body for the load that running puts it under. This should go without saying but obviously this isn’t the ONLY strength exercise you should be doing, but I hope this gives you a place to start as well as the understanding that strength training doesn’t need to be complicated. It just needs to be consistent😉 My routine: 3 sets of 15-25 at 75 pounds (adjust the weight to you) 2x/week If you’d like to partner with me to build YOUR full strength routine to build a resilient body made for running, comment “COACH” in the comments! #healthcoach #stengthcoach #fitnesscoach #runningcoach #run #runner #Running #runningpain #runningstrength #runningstrengthtraining #onlinehealthcoach #onlinefitnesscoach #onlinestrengthcoach #soleus #soleusstrength #soleusexercise #exerciseforrunners
3.3k
RUNNERS: Train👏🏻your👏🏻soleus👏🏻 I can’t say it enough but building STRENGTH is one of the most important things you MUST DO in order to improve the longevity of your running career (and life in general) And it doesn’t need to be hard or super complex. This simple exercise, the seated heel raise, loads the most important muscle in your lower leg for distance running: the soleus. So you can perform this exercise with confidence that you are preparing this part of your body for the load that running puts it under. This should go without saying but obviously this isn’t the ONLY strength exercise you should be doing, but I hope this gives you a place to start as well as the understanding that strength training doesn’t need to be complicated. It just needs to be consistent😉 My routine: 3 sets of 15-25 at 75 pounds (adjust the weight to you) 2x/week If you’d like to partner with me to build YOUR full strength routine to build a resilient body made for running, comment “COACH” in the comments! #healthcoach #stengthcoach #fitnesscoach #runningcoach #run #runner #Running #runningpain #runningstrength #runningstrengthtraining #onlinehealthcoach #onlinefitnesscoach #onlinestrengthcoach #soleus #soleusstrength #soleusexercise #exerciseforrunners

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