Kyra

thirdtrimesterworkout hashtag performance

#thirdtrimesterworkout showcases safe, prenatal fitness routines emphasizing strength, flexibility, and wellness. Expecting mothers share tips, exercises, and motivation for healthy pregnancies, fostering community, support, and empowerment throughout the journey.
working out at this point purely for a good recovery / labor ! Its getting harder #workoutwithme #pregnantlife #pregnancyworkout #pregnancyworkouts #pregnancyworkoutvibes #thirdtrimester #thirdtrimesterworkout #30weekspregnant #30weekspregnant🤰❤️🥰 #dumbellworkout #dumbells #pregnancytok
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working out at this point purely for a good recovery / labor ! Its getting harder #workoutwithme #pregnantlife #pregnancyworkout #pregnancyworkouts #pregnancyworkoutvibes #thirdtrimester #thirdtrimesterworkout #30weekspregnant #30weekspregnant🤰❤️🥰 #dumbellworkout #dumbells #pregnancytok
Hip opening stretches and releasing tension in your pelvic floor is an amazing thing to focus on and prioritize especially during the final weeks of pregnancy to help your body prep for birth. 🤰🏼 There’s no one single stretch that’s necessarily better than the other; rather, focus on a variety of stretches including those that are wide knee positions, open and closed hip shifted movements, and internal and external pelvic rotations. For my prenatal workout program, head to aprilhamiltonfitness.com/train-like-and-mother #birthprep #prenatalfitness #pregnancyworkouts #pelvicfloorexercises #pelvicfloor #thirdtrimester #thirdtrimesterworkout #fitnesstrainer #workoutsformoms
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Hip opening stretches and releasing tension in your pelvic floor is an amazing thing to focus on and prioritize especially during the final weeks of pregnancy to help your body prep for birth. 🤰🏼 There’s no one single stretch that’s necessarily better than the other; rather, focus on a variety of stretches including those that are wide knee positions, open and closed hip shifted movements, and internal and external pelvic rotations. For my prenatal workout program, head to aprilhamiltonfitness.com/train-like-and-mother #birthprep #prenatalfitness #pregnancyworkouts #pelvicfloorexercises #pelvicfloor #thirdtrimester #thirdtrimesterworkout #fitnesstrainer #workoutsformoms

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