Celeste

I had the flu last week and the worst cough that is still lingering so I am doing an inhaled glutathione treatment on myself to administer this powerful antioxidant directly to my lungs. This will help with healing and protect the lungs from damage. #glutathione #naturopathicdoctor #naturopathicmedicine #cough #lungs

This 🙌🏻

Acne & liver detoxing, why I don’t usually start with this for my acne patients. I would definitely say this is controversial depending on who you ask. I was recommended one at the start of my acne journey and it did nothing but make my skin worse. I like to start by looking at gut health, hormones, insulin resistance & of course diet. Comment below if you have any questions or comments on this topic! #acne #acnetreatment #naturopathicdoctor

For all my SIBO sufferers here is a high protein, SIBO friendly breakfast recipe! This can be made in advance, frozen & heated up in the morning in a toaster. See below for recipe! 🥞 To a blender add: 1 banana 4 eggs 1 tsp of baking powder 4 tbsp of almond flour 1 tsp of cinnamon 1/2 tsp of vanilla extract Blend together! Coat a pan with coconut oil, pour 1/4 cup of the mixture onto hot pan, flip when edges are golden brown and when you see some bubbles forming on the top. Drizzle with raw honey & pecans (optional). Enjoy! (Makes about 8 pancakes) #highproteinbreakfast #sibofriendlyrecipes #sibodiet #sibo

GI Map & other functional tests can be so helpful in determining the root cause of the symptoms we experience, treating the root cause is what gives my patients long term results, not just bandaid solutions to complicated problems. If you found this information helpful, comment below and share it with a friend that can benefit from this information. Link to my website & online booking is available in the link in my bio. Email me at [email protected] to book a free 15 minute meet and greet. Let’s get started on your health journey today! #acne #guthealth #constipation #functionaltesting #bloating #brainfog #stooltesting

I have so many patients that come to me with a “diagnosis” of IBS and my response is that IBS is a B***S*** diagnosis given to someone when the person really doesn’t know what the heck is actually going on. We need to find out what is actually irritating your gut and treat that! Is it a parasite? Overgrowth? Candida? Lack of digestive enzyme production? Stomach acid? H pylori? We can run tests to see if any of these are potentially causing that irritation and when we treat those things, patients often feel much better! #guthealth #ibs

Are you making any of these mistakes while tring to treat PCOS & balance your hormones? #pcos #pcosproblems #naturopathicdoctor #hormonebalance #hormonehealth

FALL HARVEST SALAD | gluten free, high fiber, & rich in polyphenols 🍎 Dressing: 1/3 cup Olive oil 1/4 cup apple cider vinegar 1 tbsp Dijon mustard 2 tsp honey Chopped Sage & thyme to taste Salt & pepper Toppings: Roasted sweet potato with garlic powder, paprika & salt (400 for 20 minutes) Candied pecans with maple syrup & cinnamon (400 for 8 min or until golden brown) Sheep milk feta cheese Chopped apples For extra protein you can also add pumpkin seeds or chicken! Drop any questions below 🍂 #fallharvestsalad #fallsalad #fallrecipes #fallfood #naturopathicmedicine #naturopathicdoctor #healthyrecipes #bloodsugarbalance #highfiber

BREAKFAST COOKIES | Full recipe below 👇 1 banana mashed 1/4 cup nut butter (peanut or almond) 2 tsp cinnamon 1/2 tbsp chia seeds 2 tbsp maple syrup 1/4 cup pumpkin seeds 1/4 cup chopped walnuts 1 cup rolled oats (organic & gluten free) Mix all ingredients together, (if you want extra sweetness or chewiness add chopped dates), roll into balls and then flatten. Bake at 375 for about 11-12 minutes or until golden brown. #breakfastcookies #healthybreakfast

Just because a lot of women experience it, that doesn’t mean it’s normal.

Spicy Romesco Rigatoni | dairy free Sauce ingredients: 2 red peppers 1 small red onion or half of a large one 2 cloves of garlic 1 cup of almond milk (unsweetened) - I used Elmhurst 1/3 cup of soaked cashews (soak for about 20 minutes) 4 tbsp nutritional yeast 1/2 tsp salt 1 tsp paprika 1 tsp oregano 1/4 tsp black pepper 1/2 tbsp of corn starch 1 tbsp of tomato paste How to: Roast your veggies (peppers, onion, garlic) at 375 for 30 min. Let the peppers cool and then peel off the skins. To a blender add your roasted veggies, spices, milk, cashews and tomato paste Warm up the sauce for about 10- 15 minutes on low heat so that the corn starch has a chance to thicken the sauce up, if you feel it is too thick you can also add a bit of water. Boil your pasta as per package instructions (I used elbow pasta), then add the pasta to the sauce and continue to stir for a few minutes. Top with spicy red pepper flakes and oregano. You can also add burrata cheese on top with a drizzle of olive oil if you really want to make this fancy and if you’re not dairy free of course. Enjoy! #spicyrigatoni #romescosauce #veganpasta #dairyfreepastarecipe

If it’s not making any sense to you why your probiotics are making you feel worse or if they aren’t doing anything at all, SIBO might be the answer! SIBO (small intestine bacteria overgrowth) is super common and one of the main causes of IBS. Doing an elimination protocol before re-introducing a probiotic or pre & probiotic containing foods may improve all that bloating and discomfort you’re constantly experiencing! Let me know if you have any questions below! 😊 #probiotics #SIBO #probioticsmakemeworse #naturopathicdoctor #naturopathvaughan #naturopathtoronto #torontonaturopath

Recipe below! | High protein, Gluten Free Dressing: 1/2 cup pain full fat greek yogurt (or substitute with vegan sour cream) 1 tbsp of mayo (or substitute with vegan mayo) 1/2 lime juiced 1 tbsp cilantro 1 tsp paprika 1/2 tsp ancho chili powder 1/2 tsp garlic powder 1/4 tsp cumin 1/2 tsp salt 1/4 tsp black pepper 1/4 cup water (add until runny) Chicken: Season with garlic powder, paprika, salt and lime juice Bake or air fry at 425 for 18 minutes or until golden brown Roasted Sweet potato: Season with garlic powder, paprika, salt Bake at 400 for 18-20 minutes or until golden brown Roasted corn: Rinse and drain canned corn, add 1 tbsp of butter or vegan butter, roast in a pan on medium heat until golden brown. Additional Toppings: Romaine lettuce as the base, then add rice (I used Uncle Bens basmati rice, you can make this in 2 minutes), avocado, lime, jalapeño, crispy pita chips (I forgot to add these in the video). Don’t forget to add your cooked chicken, sweet potatoes and corn! If you have any questions comment below :) #southwestchickenbowl #highproteinrecipes #glutenfreerecipes

My go to health hacks 🩹 #naturopathicmedicine #naturopathicdoctor