Mike Israetel

Let's talk about STRAPS and @versagripps 🤩 Full Video: "Exercise Scientist Critiques The Great John Meadows" 💯 USE CODE DMN15 to save big on an awesome pair of RP VG 💯 #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

very common INJURY right here. 😑 Full Video: "Exercise Scientist Critiques The Great John Meadows" #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

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FIVE years off of your LIFE?! 👀 Full Video: "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

YOU NEED TO HEAR THIS CUE. featuring the one and only @leanbeefpatty 👉️ BE SURE TO FOLLOW ON IG FOR MORE👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

BENEFITS of NOT LOCKING OUT 👈️ Full Video: "Exercise Scientist Critiques The Great John Meadows" on the RP YouTube 👉️ BE SURE TO FOLLOW ON IG FOR MORE👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

get those BIG BUCKS 🤑🤣 Full Video: Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

LIVE YOUR LIFE. Put yourself through difficult sh*t. Take breaks. Full Video: "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

FRONT LEG = the business leg 🥩 this is the ONLY BEEF 😤 Full video: Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty on the RP YT. 👉️ BE SURE TO FOLLOW ON IG FOR MORE👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

R I T U A L I Z A T I O N - do you have any?? Full Video: "Exercise Scientist Critiques Pewdiepie's Training" on the RP YouTube 👉️ BE SURE TO FOLLOW ON IG FOR MORE👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

GET IN & GET OUT @cbum Full Video: "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mike’s diet: @rpstrength RP Diet Coach App Dr. Mike’s training: @rpstrength RP Hypertrophy App Dr. Mike’s bodybuilding coach: @jared_feather Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert

SEATED HAMSTRING CURL TIPS ⏬ 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled eccentric, especially at the top, is ideal. 4.) Don’t worry about foot position and toe angles. Just find a comfy and powerful position and use that. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters