Nick Diller | Health Coach

Easy, FREE healhy fix that would make a massive diffference. #breathing #breathingexercises #naturalhealth

Women are at much greater risk of injuring themselves due to osteoporosis. The best way to make sure this doesn’t happen is to lift weights. #womanshealth #osteoporosis #bonehealth #womenliftweights

6 steps to not get sick this winter. Number 6 is surprising. #naturalhealth #sickness #fluseason #healthylifestyle

How your skin looks and feels is a mostly determined by what you eat. Here’s a list of foods that will make your skin look and feel healthier everyday. #skincare #skinhealth #healthyeating #youarewhatyoueat

If you’re not focusing on eating enough protein, youre probably not eating protein. One of the biggest changes people make to their diet when starting to eat healtheir is that they need to eat more protein. At first, this can seem difficult because the standard american diet doesnt prioritize protein. Keep these foods in your house at all times to help hit your protein goals. #protein #highprotein #highproteinsnack #healthyliving

The way you burn the most calories and in turn lose the most fat is by making sure your metabolism is running as fast possible. In order to have your metabolism run as fast as possible, you need to make sure your thyroid is functioning properly. The two minerals that affect your thyroid the most are selenium and iodine. Getting enough of these in your diet will help weight loss happen much easier. #nutritiontipsforfatloss #nutritiontips #fatlosstips #weightloss #healthyliving #healthyeating

The US food system is on an innocent until proven guilty system and most of the rest of the world is on a guilty until proven innocent system when it comes to ingredients in food. This has led to a number of common US foods being banned in other countries. Here’s 8 of the most popular. #healthyeating #bigfood #seedoils

If you go to the gym 3x per week and get an extra 4000 steps each time by walking in between sets - you’re taking an extra 624,000 steps per year. All those extra steps you’re getting will result in an additional 5-15lbs of fat you could lose. Burning fat and keeping it off for good doesn’t require massive changes, just small incremental shifts that you sustain.

How you know if you’re on the right path in life or not… #davidwhyte

If you pick up one new health habit this year - let be fasting. 

I’ve been fasting for the last 4 years and it’s one of my favorite things to introduce new people to. 

It’s a game-changer for your body, mind, and spirit. On the physical side, it can help with weight loss (shouldn’t be main goal), improve your insulin sensitivity, and even give your cells a chance to clean house through autophagy. Plus, it can boost your energy levels and possibly even slow down aging. Mentally, the discipline you build from fasting can also translate to other areas of life, helping you develop more self-control and willpower. Spiritually, it’s a practice found across all major cultures and religions. And whenever people across time and geographic areas all come to the same conclusion, it’s probably something you want to look into. 
By taking a break from food and distractions, you can tune in to God and cultivate more self-awareness, gratitude, and compassion. Make 2025 be the year you start adding regular fasting into your life.

New social media plan for 2025 - less telling what to do, more of showing what I do. Last year was a struggle for making content since I never really enjoyed making the type of content that I was making. I was just making stuff that I thought would get lot of views and followers instead of content that actually resonated with me. So moving forward, the goal is to try to document the things that I’m doing for my health and why I’m doing them. The content will really be more for people who have a solid foundation of healthy habits but know they’re leaving a lot on the table (this is me too) but jo matter where you’re at in your health journey, you’ll be able to get something out of it. I get lazy and unfocused from time to time and so this is also going to be an accountability tool for me. Will talk more over the next couple of days what my plans are for my health in 2025 and how I’m going to approach them. #healthyliving #naturalhealth #nutritiontips #selfimprovement

No matter who you votes for, we should all be excited about the changes RFK can make when it comes to our health. #healthyliving #nutrition #weightlossmotivation #healthcare

How many of these foods do you eat on a regular basis? #naturalhealth #healthyeating #nutritiontips

🚨 Election Day Reminder At the end of the day, it doesnt really matter who becomes president when it ckmes to your ability to change your life for the better #election #election2024 #vote #selfimprovement