Tyler Kidd

Friday CrossFit Workout! 5 Rounds - 5 Cleans (135lb/95lb) - 7 Toes to Bar - 5 Front Squat (Same Weight) - 7 Chest to Bar Pull-ups #chesttobar #frontsquats #powercleans #cleans #toestobar #kippingpullups #crossfit #crossfitworkouts

Wednesday CrossFit Workout! For Time - 20 Calorie Row (Females do 16) - 30 Box Step-Ups (24’/20’) - 20 Calorie Row - 30 Single DB Box Step-Ups (50lb/35lb) - 20 Calorie Row - 30 Double DB Box Step-Ups (50lbs/35lbs) #rowing #stepups #dumbbellworkout #crossfit #crossfitwod #crossfitworkout #crossfitworkouts #workoutoftheday

You have to choose one lift to do for the next 5 years.. I’m choosing Snatches🏋🏻‍♂️ Simply because that’s the lift I have the most fun with! Which lift are you choosing and why?🤔 #crossfit #crossfitweightlifting #olympicweightlifting #crossfittraining #crossfitcoach #snatch #snatches #cleans #splitjerk

Wednesday CrossFit Workout! 10:00 Clock - 150 Double Unders (300 Singles) - 50 Dumbbell Snatch (50lb/35lb) - 25 Burpees Over DB - Max Rep Wall Ball (20lb/14lb) in remaining time #wallball #wallballs #burpees #doubleunders #crossfit #crossfitwod #crossfitworkout #crossfitworkouts

Weekend CrossFit Workout! For Time - 100 Double Unders (200 Singles) - 500m Ski Erg (Females do 400m) - 10 Wall Walk - 500m Ski Erg - 100 Double Unders #doubleunders #skierg #wallwalk #wallwalks #crossfit #crossfitworkout #crossfitworkouts #crossfittraining

Friday CrossFit Workout! 7 Rounds - 7 Snatch (95lb/65lb) - 7 Burpee Pullups #snatches #snatch #burpees #burpeepullups #crossfit #crossfitwod #crossfitworkout #workoutoftheday

Monday CrossFit Workout! AMRAP 21 - 21 Wall Ball (20lb/14lb) - 15 Toes to Bar - 9 Calorie Bike (Females do 7) #amrap #toestobar #wallball #wallballs #echobike #crossfit #crossfitwod #wod #metcon

All the barbell lovers out there.. here’s a nice challenge for you!😈 For Time - 30 Deadlifts (135lb/95lb) - 30 Power Cleans (115lb/75lb) - 30 Power Snatches (95lb/65lb) Tag somebody in the comments that loves barbell exercises and would crush this! #powercleans #snatches #crossfitworkout #crossfitworkouts #crossfitchallenge #barbellworkout #barbellworkouts #crossfitchallenge

Wednesday CrossFit Workout! For Time - 30 Calorie Bike (Females do 24) - 5 Wall Walk - 30 Kettlebell Swings (53lb/35lb) - 5 Wall Walk - 30 Toes to Bar - 5 Wall Walk #toestobar #wallwalk #wallwalks #kettlebellswings #echobike #crossfit #crossfitwod #crossfitworkouts #workoutoftheday

Tuesday CrossFit Workout! Every Minute On the Minute Until Failure - 2 Wall Ball (20lb/14lb) - 2 Box Jumps (24’/20’) *Add 2 reps to both exercises each minute until failure to complete within the minute. Both exercises are done in the same minute #emom #wallball #wallballs #boxjump #boxjumps #crossfitwod #crossfitworkout #crossfitworkouts #workoutoftheday

Friday CrossFit Workout! 3 Rounds - 400m Run - 30 Dumbbell Power Cleans (50lbs/35lbs) - 20 Burpees #powercleans #burpees #crossfit #workoutoftheday #wod #metcon #crossfitworkout #crossfitworkouts

Struggle with Split Jerks or know someone that does? Send them this video! It’s a quick & easy way to learn them. Step 1️⃣: Find your stance Stand in your squat stance and get into a reverse lunge with your knee being in line with your foot. Mark where your front & back foot are. Step 2️⃣: Overhead Plate Split Jerk Now you’re going to practice dropping into that stance with a plate overhead. Aim for the marks on the ground! If it’s too difficult with the plate, you can start with no weights. Step 3️⃣: Press to Split Jerk Start by pressing the bar and once it gets to around eye level, drop under the bar into your split position. Step 4️⃣: Tall Jerk Get on your toes for a quick pause, then drop under the bar as quickly as possible, landing in your split position. ✅ Now it’s time to try the full lift! #splitjerk #splitjerks #crossfit #olympicweightlifting #crossfitweightlifting #crossfittraining #crossfitlifting #crossfittips

Wednesday CrossFit Workout! EMOM 18 - Minute 1: 12 Calorie Ski (Females do 9) - Minute 2: 12 Snatch (95lb/65lb) - Minute 3: 40 Double Unders (80 Singles) #emom #snatches #doubleunders #skierg #crossfit #crossfitwod #crossfitworkout #workoutoftheday #metcon

Monday Crossfit Workout! AMRAP 10 - 4 Wall Walk - 7 Kettlebell Clean & Jerk (53lbs/35lbs) - 10 Calorie Bike (Females do 8) #wallwalk #wallwalks #crossfit #crossfitworkout #crossfitworkouts #echobike #kettlebellworkout #crossfitwod