Jeremiah Jimerson

Our brains are wired to focus on what we feed them daily. Just like this auditory illusion, your body listens to the signals you send through your thoughts, habits, and choices. 🫵 Are you focusing on healing or breaking yourself down with stress, poor diet, and bad routines? ➡️ Every small choice adds up. Start focusing on healing and becoming the best version of yourself today. #viral #trendingvideo #healthylifestyle #HealthTips #longevitytips #selfhealing #mindsetmatters

I've only achieved this ONCE! Who can do this? FOLLOW to Look & Feel like a Younger You! #fyp

Here’s How ➡️ Squatting helps you unlock full mobility in your ankles, knees, hips, and spine—all while you multitask like a pro. 💻 Now that you’ve got extra time on your hands, you can finally catch up on the important stuff… like living pain-free. 🙌 The recipe for success? ✅ Squat for 30 seconds at a time ✅ Keep your heels grounded ✅ No pushing through pain ✅ Aim for a total of 30 minutes throughout the day (not all at once!) Oh, and did I mention it helps with a complete digestive reset? 💩 Say goodbye to half-hearted trips to the bathroom. Follow to Look & Feel more like a Younger You #viral #fyp

Pec Stretch & Nerve Flossing for Better PostureHere’s how to do it: 1. Position your hip against the wall first. 2. Press your chest against the wall to open up the stretch. 3. Place your arm in position— • If it’s your right arm, aim for 2 o’clock. • If it’s your left arm, aim for 10 o’clock. 4. Extend your wrist to floss the nerves through the fascia. 🔥Yes, it’s normal to feel tingling in your fingers—that’s your nerves being mobilized. ➡️We spend most of the day hunched over, leading to poor posture, tight shoulders, neck pain, and shallow breathing. This stretch helps restore posture, improve flexibility, and enhance breathing by relieving fascial tension.Give it a try, and feel the difference! #posture #shoulderpain #posturecorrection

Your back will THANK YOU 🙌🏻 FOLLOW to LOOK & FEEL like a Younger You 🫵 #fyp

🔥 Plantar Fasciitis Pain? Let’s fix it once and for all. If you’re tired of hobbling in agony every time you stand up—after sitting too long or just getting out of bed—this is your solution: Softwave Therapy. 💥 This isn’t just pain relief—it’s next-level science. We’re talking stem cell activation, new blood vessel growth, and HEALING that actually lasts. No pills. No surgery. Just results. ⚡️ Trusted by elite sports teams like the Miami Dolphins, Cleveland Browns, and Kansas City Chiefs, this is the same cutting-edge technology pro athletes swear by. 🎯 Don’t just take our word for it. Hear it for yourself: “My foot feels like it used to feel when I was 20!” 👉 For just $49 (that’s 50% OFF), you can experience the breakthrough therapy everyone’s talking about. ⏳ Limited spots available. Stop hobbling. Start healing. Go to SoftwaveCharleston.com NOW to book your $49 consultation. #plantarfasciitis #footpain

POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡 Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look that makes you feel stiff and older than you are. By stretching your biceps, you’re not just releasing tightness in your shoulders and neck—you’re standing taller, looking more confident, and even improving circulation to the upper body. Better posture helps you look younger and feel lighter, while reducing the aches and pains that come from years of bad habits. Think of this stretch as a small step toward anti-aging. You’ll feel looser, move more freely, and notice a difference in how your body looks and feels over time. Consistency is key—start today #AntiAgingTips #PostureMatters #MobilityRoutine #StretchingForHealth #BicepsStretch #LookYoungerFeelBetter #PainRelief #BetterPosture #DeskWorkerFix #HealthyHabits #FeelGoodLookGood #WellnessJourney #posture

If you knew your shoes were tracking in poop 💩, mold 💦 , bacteria 🦠, and pesticides 💀 every day, would you still wear them inside? Be honest... are you a 'shoes-off" or 'shoes-on' person at home? Let's settle this debate once and for all! ➡️Comment 'shoes off' or 'shoes on'!#HealthyHome #DebateTime #HomeHacks #CleanLiving #HealthTips #fyp

I wish more people knew how powerful breathing can be. Taking two sharp inhales followed by a long exhale—also known as the ‘physiological sigh’—can rapidly calm your nervous system and reduce stress. Research highlighted by @hubermanlab at Stanford University demonstrates that this simple technique is one of the fastest ways to regulate your body during high-stress or anxious moments. Breathwork is free, easy to do anywhere, and incredibly effective. Give it a try the next time you’re overwhelmed! #StressRelief #MentalHealth #physiologicalsigh #nervoussystemhealth #anxietyrelief #calmunderpressure #breathebetter #hubermanlab #breathingexercise #wellnessjourney #stressmanagement #fyp

🥶 Hack your fat loss with menthol! Applying it to your clavicles, chest, and neck can activate brown fat and boost your metabolism for faster calorie burn. Daily consistency is key! 🔥 #FatLossHack #BrownFatActivation #ColdTherapy #FYP #FitnessTips #WeightLossJourney #ViralHack

This simple test can predict your lifespan. 🧬 A Brazilian study found that people who couldn’t stand from the floor without using hands or knees were nearly 7 times more likely to die within 6 years. 💀 Want to live longer? Improve your mobility, flexibility, and strength—because longevity depends on it. 🔑 Movement is life. Try the test and let me know how you did! 👇#Longevity #HealthTest #MobilityMatters #StrengthAndHealth #MovementIsMedicine #WellnessTips #AntiAging #HealthHacks #FitnessCheck #LongevityBlueprint #MobilityTest #LiveStronger #HealthyLifestyle #LifeExpectancy #FunctionalFitness #BodyStrength #HealthAwareness #MovementIsLife #StayStrong #longevity #longevitylifestyle #fyp

Attention runners! If you’re struggling with Achilles pain, ankle pain, or weakness, it might be holding you back from reaching your full potential. Softwave Therapy is a groundbreaking treatment designed to accelerate healing and improve performance by stimulating your body’s natural stem cell production.Softwave Therapy uses shockwave technology to promote tissue regeneration, reduce inflammation, and improve blood flow—all without surgery or downtime. Many runners have experienced immediate relief and long-term improvement after just a few sessions. Whether you’re dealing with a nagging injury or chronic Achilles issues, this non-invasive therapy could be the key to getting back to pain-free running.Don’t let Achilles pain or ankle injuries keep you on the sidelines! Visit SoftwaveCharleston.com to learn more or schedule your first treatment at our Charleston office today. Experience how Softwave can help you heal, recover, and run stronger than ever!#CharlestonRunners #AchillesPainRelief #AnklePain #CharlestonChiropractor #SoftwaveTherapy #StemCellHealing #InjuryRecovery #CharlestonAthletes #PainReliefCharleston #RunnerRecovery #AchillesTendonitis #charlestonrunning

👀 Ever wonder if you could reverse aging and sharpen your vision?Red light therapy might be the hack you’ve been missing! ✨📊 Research reveals that just 3 minutes a day of red light therapy improves color contrast sensitivity by up to 17% and boosts mitochondrial energy in your retina—keeping your eyes younger, sharper, and more resilient! (Yep, science-backed!)🔍 Here’s how:1️⃣ Use a red light device (630-850 nm) for 1-3 minutes per eye.2️⃣ Keep the light about 5-12 inches away.3️⃣ Consistency is key—do this daily, preferably in the morning to sync with your circadian rhythm.Results? More vibrant colors, reduced eye strain, and even slower aging of your eyes.See the world in 4K clarity. 🌈Ready to give it a shot? #fyp #antiaging #antiagingtips #eyehealth #RedLightTherapy #redlight #photobiomodulation #longevity

🔥 Struggling with back pain? Let me show you how this simple rocking technique can unlock your lower back and finally give you relief. Do it before bed and first thing in the morning, and watch the magic happen! 💤🚀 Here’s exactly what’s happening when you try this move: 1️⃣ Gentle Spinal Mobilization By rocking your lower body, you’re introducing controlled, rhythmic movement to your lumbar spine. This gently mobilizes your spinal joints, relieving stiffness and improving your range of motion. No cracking or popping needed—just smooth, natural movement. 2️⃣ Stretch & Lengthen As you rock, your body is also stretching key muscles and connective tissues in the lower back, hips, and pelvis. We’re talking about areas like the quadratus lumborum, erector spinae, and obliques—common culprits of lower back pain. Loosening these tight spots can instantly reduce discomfort. 3️⃣ Core & Pelvic Stabilizer Activation Did you know that weak core muscles often contribute to back pain? This move subtly activates your deep core stabilizers, including the transverse abdominis and pelvic floor. Proper core engagement helps support your spine and keep your lower back aligned. 4️⃣ Myofascial Release By rhythmically shifting your lower body, you’re also releasing tension in your fascia—those connective tissue layers surrounding your muscles. Tight fascia can limit mobility and worsen pain. This move helps free things up, giving you more flexibility and reducing discomfort. ✨ Pro Tip: Stay consistent! Relief comes from repeating this daily to reinforce healthy movement patterns. 💬 Let me know how this worked for you in the comments, and FOLLOW for more simple, effective pain relief techniques! #viral #backpainrelief #painfree #mobility #stretching #coreactivation #myofascialrelease