beyourbestbeast hashtag performance
Embrace inner strength. Unleash your potential. Conquer challenges. Become fearless. Self-improvement journey. Body positivity. Mental wellness. Motivation and empowerment. Celebrate personal growth. #beyourbestbeast.
6.2k
do what you love to do for you 😊 #thefitfork #ropeclimb #fitover50 #strongwomen #hybridathlete #beyourbestbeast #doitforyou #climbing #spartanwomen
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Age wrinkles the body, but quitting wrinkles the soul." ✨💪 This quote is my answer when people ask "Why do you keep doing what you do?" Current life POV in my late 50s (which is reasonable young 😉) is that it’s not about looking young or hitting PR after PR . . . or any PR for that matter, lol -- those things have all left the building. Instead, it’s about staying in the game, staying passionate, and refusing to let obstacles define you or cause you to give up. Maybe I feel slower, lifts feel heavier, recovery takes longer, or my goals have shifted. That’s okay. What matters is that I (and you) keep going when it comes to the things that you love. Throwing in the towel on something you love—whether it’s training, competing, or any passion—leaves a mark deeper than any wrinkle. It creates the kind of regret that time can’t smooth over. Growth isn’t always about speed or size or getting there first; sometimes, it’s just about refusing to stop and finding the joy where you are. Stay strong. Stay committed. Stay passionate. Keep showing up. Because quitting is what truly ages the soul. Viseo sidenote: I’m working on improving my overhead presses with different variations for an upcoming competition. When I’m sitting, I can’t try to press it up with momentum! #thefitfork #fitover50 #fitat57 #healthyaging #notdeadyet #adaptorperish #fitnessjourney #keepmoving #fitters #6packwomen #consistencybeatsintensity #hybridathlete #spartanwomenstrong #beyourbestbeast
872.0
I'll be at the gym every day whether I can afford it or not 😆😉 Actually, I've been a member at this brand for 25 years and my locked-in yearly dues would only cover like 1-2 l Starbucks coffees per month. Point us, PRIORITIES! #thefitfork #fitover50 #builtbygolds #beyourbestbeast #strongwomen #fitat57 #abworkout #absliders #gettingfitdone #GymTok
607.0
Impossible Sit Ups ... challenging, but not REALLY impossible ...Point is to keep heels on ground, don't let them lift up (they will naturally slide forward) Also, keep arms out in a "T" shape. Really activate lower abs on the way up, I found that to be the key. Next, I tried some leveling UP with light weights ( Wrist Weights, etc) .. The, my fail was locking it arms with broomstick ... that was IMPOSSIBLE 😅🤣 Let me know if you try it! #thefitfork #impossiblesitup #corechallenge #situpchallenge #situp #fitover50 #fitat57 #beyourbestbeast #trainhyperwear #handful #coreexercises
564.0
Don't patronize me, whipersnappers. 😉👵💪 #notdeadyet #beyourbestbeast #strongwomen #fitover50 #strongwomen #genxelder #thefitfork #runnerswholift #fitforlife #fitnessmotivation #keepgoing #GymTok
537.0
Back to basics with some of the OG moves I put into my workout on repeat: Deadlifts 185# for reps today Snatches Pull Ups Thrusters Burpees Chops Lunges (I still hate them 😅) Plank & Hollow Rock Any of these favorites of yours or want you add one to my list - lmk! *also still the nasty burn scar on my stomach 😭 #thefitfork #deadlift #fit4life #fitover50 #fitat57 #builtbygolds #strongwomen #adaptorperish #beyourbestbeast #hybridathlete #spartanwomenstrong #FitTok
532.0
Some of my better dance moves 😁💃🤭 good for a smile and reminder not to take things too seriously or care what people think. Cleaning out 2 years on phone clutter, found theses gems (and more 🤣) Umm yeah, that weird costume one ... I was dressed up like Sea Moss 😅🤣 #random #weekendvibes #mebeingme #thefitfork #fitover50 #fitat57 #dancing #itried #Friday #beyourbestbeast #keepingfitfun
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