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This simple thing can help you with so many different parts of your health and how you feel on a day to day basis. If you’re not hungry in the AM - always dive deeper into why! Can be a stress hormone imbalance (cortisol) and/or a gut health issue. You should be hungry after 7-10 hours of fasting in your sleep. #functionalmedicinepractitioner #rootcausehealing #womensguthealing #womenshormonehealth #highproteinbreakfast #bloodsugarregulation
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The HPA (hypothalamuc pituitary adrenal axis) become dysregulated when our cortisol is low. This can be due to chronic stress that is not just emotional but it can come from physical stress on our bodies like lack of nutrients, chronic infections, toxicity, inflammation from poor diet or poor gut health or blood sugar dysregulation as well as poor circadian rhythm balance, 👉Hot the Like and follow as we be talk about what you can do to help balance your cortisol. 👉Sign up for a FREE Webinar Jan 21 to learn more about how to help regulate your cortisol. #cortisol #cortisolimbalance #hormones #fatigue #hpaaxisdysregulation #inflammation #guthealth #circadianrhythm #bloodsugarregulation #toxins #rootcause #functionalmedicine #womenshealth #telsonhealth
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